When the holidays roll around, the first thing that comes to mind is decorating…or maybe food. Either way, both food and decorations can transform a festive event into something even more magical and memorable. (Although this DIY clay recipe is technically edible, we don’t recommend giving it a try. The amount of salt would be overwhelming!)

If you have kiddies at home who become bored easily (or if the weather is wonky), use this opportunity to create an at-home Art Camp for Kids! This is the perfect time for children (or adults!) to allow their creativity to flow freely. Spend the day mixing up the salt dough (a super sensory activity opportunity) and decorating with delight after the ornaments are done.

Let’s get started!

DIY Clay Tips

Creating your own homemade clay is easier than you think! Although this project may get a little messy, it’s totally worth it. These salt dough ornaments can be exquisite and elegant or super chill and cheezy. They can be cute and cuddly, classic or contemporary, and even silly or scary. There are no rules once the dough is ready.

Before you get started, here are few suggestions to keep the clutter in check:

• Cover Your Space – Find an area in your home (possibly the kitchen) where you can add easy-to-clean cloths or newspaper to spread over your working surface. It might be a good idea to cover your clothing, as well. A kitchen apron or old clothes would work well.
• Collect Creative Tools – Fill small cardboard boxes or plastic containers with a variety of art supplies such as paints, paintbrushes, crayons, markers, small items (rocks, seashells, bells, etc.), glue, and hanging materials (twine, ribbon, lace, etc.). This will make organization less chaotic and can help to keep things contained.
• Cleaning Supplies – Even the neatest person will appreciate having some wet cloths, reusable paper towels, wipes, or perhaps a little brush and dust pan to minimize the mess. Washing hands before and after this project is a must. Especially before adding decorations to your lovely salt dough ornaments.

Holiday Ornament Shape Suggestions

This homemade clay recipe isn’t only for the winter holidays. There are endless ways in which you can personalize this dough to make ornaments of any shape, size, or color. Here is a small list of shape suggestions for every season or celebration. We’d love to hear your ideas, too! Make sure to add them to the comments below.

• Celebrate the Seasons – Be inspired by the myriad of colors in each season. For Fall, make leaf shapes in red, yellow, brown, and orange. In Spring, cut out and paint flowers, umbrellas and birds in soft, pastel shades. The Summer months can be swimsuits, sunshine, and flip flops in the brightest jewel tones. Finally, Winter symbols of snowflakes, snowmen, and candles in soft blues, yellow, and white.
• Best Birthday Ever – Pick out shapes that match the person whose birthday it is. Think about their favorite hobbies, colors, and foods when creating their ornaments. They can be given as mini paperweight gifts, hung together in a row as a bunting in their favorite place, or ask friends and family to write a little loving note on the back in paint or marker as a birthday token.
• Make Festive Days Extra Fancy – These adorable ornaments can be made for any yearly holiday. For instance: Valentine’s Day (hearts, cupids, lips), Easter (bunnies, baskets, birds), New Year’s (champagne bottle, horns, year numbers), Halloween (pumpkins, witches, candy), Thanksgiving (corn, friends, pie), or even the First Day of School (pencils, letters, school bus). The ideas are endless!

How To Decorate Your Salt Dough Ornaments

This is the most thrilling part! Use your brain power to come up with your best and most brilliant ideas. You can do it! These are only some suggestions for decorating. The ideas are infinite!

To double check whether the art supplies you’re using are vegan-friendly, make sure to consult our Vegan Art Supply Guide!

• Glitter (or, better yet, Eco Glitter!)
• Acrylic Paint
• Dried Flowers or Herbs (lavender buds, bay leaves, dried flowers, cloves, etc.)
• Sprinkles
• Markers
• Edible Spray Paint
• Add a Printed Photo
• Lace, Yarn or Ribbons
• Sea Glass
• Googly Eyes
• Beads
• Stamps or stencils
• Embossing letters
• Little Bells
• Natural Items (small needles, leaves, sticks, etc.)

Helpful Hint: If you wish for your salt dough ornaments to last more than a year, consider spraying them with a clear acrylic sealer or painting on a layer or two of Mod Podge. Remember to let dry thoroughly before storing.

Scented Salt Dough Ornaments

Why not add a little something special to your ornament before baking? Include several drops (or sprinkles) of a natural scent to the unbaked dough to boost these salt dough decorations up a notch. Here a few scent recipes to get you started:

• Lavender & Rosemary – 9 drops of lavender essential oil + 6 drops of rosemary essential oil or extract. Wonderfully herbal!
• Orange & Cinnamon – 15 drops of orange essential oil (or extract) + ½-1 teaspoon of ground cinnamon. This will give your ornament a delicious, spicy scent, as well as a warm, light brown shade.
• Peppermint & Vanilla – 5 drops of peppermint + 10 drops of vanilla essential oil or extract. Sweet and cool, just like a candy cane!

Note: Make sure to mix in the scented oils, extracts, or spices well into the dough before cutting and baking. If the scent is not strong enough when done, you can always use a paintbrush to brush more onto the back of the salt dough ornament (in case of staining) and let dry.

Four Tips For Hanging Up Your Salt Dough Ornaments

Hanging an ornament (for any occasion) should be fun, not frustrating and fiddly. If you follow these tips, you’ll find yourself looking forward to this step every year. No need to worry!

Use Strong, Reliable Materials

Skimping on the string or using ratty, old ribbon won’t do, friends! If it looks worn out or is breaking apart, put it in the compost or leave out for the birds. Go for good stuff such as: kitchen cotton string, hemp twine, linen cord, satin ribbon, metal ornament hooks (not the flimsy kind), or even rubber bands.

Be Careful About the Hole Placement

When adding the hole to the unbaked ornament, make sure that the hole is not too close to the top. If it is, chances are that the hole may either close up or not be sturdy enough to hold the ornament’s weight once out of the oven. Place the hole at least ¼-½ inch down from the tippy top.

Hang To Your Heart’s Content

Choose between a tree (either natural, artificial or even a small, metal tabletop tree just for ornaments), a wooden, expandable hat rack, or simply anywhere in your home that can hold a little bit of weight. Other unique ideas include door knobs, chair arms, banana trees, chandeliers, mug rack, or even your rear view car mirror! Find that special place and make it a tradition to add it there every year.

Bring Out The Bunting

Instead of arranging the ornaments individually on a tree, hook, or stand, you can tie or sew them onto a sturdy cord (like a cotton clothesline) or to a long length of seam binding (you can find it at any fabric store). Then, simply attach each end securely to the edges of a doorway, across a fireplace mantle or over a window curtain rod. Bunting makes everything more exciting!

Handprint Clay Creations

Make your own homemade clay handprint at home! Swap out cookie cutters for fingers, hands, or paws! These can be such wonderful and thoughtful gifts for family members and friends, as well as to commemorate significant life events and occasions.

• New Baby
• Pets
• First Day of School
• Anniversaries
• Birthdays

To create these lovely, personalized clay pieces, make the salt dough as usual. But, instead of cutting out small, individual shapes, roll out the dough into one large shape. Place on a sheet of parchment paper. Try to keep the dough to around ½” thickness. Clean and dry the selected hand, finger, thumb, or paw (or item) well. Press the chosen part into the dough so that there’s a definite depression, but not all the way to the bottom. Remove very gently.

Lift the parchment paper off of the counter and place onto a baking sheet. Bake as for the salt dough ornaments. You may choose not to flip the piece over in the middle of baking. If you feel nervous that your creation might crack or break, simply turn the baking sheet around 180 degrees and continue baking. It’s not completely necessary for it to be flipped onto the other side. When done, let cool as directed and decorate!

Step-By-Step Tutorial

To make these easy homemade clay ornaments all you need are three simple ingredients: all-purpose flour, salt, and water! That’s it!

Step 1:

Preheat the oven to 200 degrees F or the lowest temperature your oven will go to.

In a medium to large mixing bowl, add the flour, salt, and water and mix thoroughly using a wooden spoon or your hands. Once a dough forms, keep kneading it for a few minutes, adding a sprinkle of flour as needed if the dough becomes too sticky.

Step 2:

Once the dough has a soft, mostly dry texture, allow it to rest in the bowl for 20-30 minutes.

Step 3:

When ready, sprinkle a little flour on the counter top or cutting board and roll out the dough to ¼-inch thickness.

Step 4:

Press cookie cutters into the dough surface, spacing them in a way that allows you to use up as much space as possible. Carefully peel away excess dough and transfer the cut shapes to a parchment lined baking sheet. Continue cutting out ornaments (occasionally reforming dough and rolling it back out when you only have scraps left) and placing them on the baking sheet until all of the dough has been used up.

Step 5:

Use a straw or large wooden skewer to make a clearly defined hole near the top of the cut shapes.

This is also the time to use any stamps or embossing letters if you have them.

Step 6:

Place on a middle rack of the oven and bake for 30 minutes.

Using a spatula, carefully flip the ornaments over and bake for another 30 minutes or until the shapes feel firm. Depending on your oven, it may take more or less than 30 minutes. Keep checking every 5 minutes or so. Don’t let the ornaments become brown.

Step 7:

Take the baking sheet out of the oven and allow the ornaments to cool completely before removing from the tray.

Step 8:

Decorate any way you like (adding paint, glitter, accessories, etc.) and thread a piece of ribbon or string through the top hole of the ornament. Enjoy!

Salt Dough Ornament Q&A

More Arts & Crafts Ideas and Vegan Recipes for Kids

Being creative can be hard work, so here is additional inspiration for both vegan art supplies and vegan kids’ snacks. Once you’re done filling their minds with amazing art, fill up their bellies with healthy, delicious vegan snacks. These Peanut Butter & Jelly Thumbprint Cookies are an art project and fun food in one recipe—give them a try!

• Vegan Art Supplies
• Homemade Playdough
• Kids Activity Book and Printable Maze
• DIY Summer Camp for Kids
• Vegan Coloring Page
• Are Crayola Markers Vegan?
• Are Crayola Crayons Vegan?
• Cloud Dough

Print

Salt Dough Ornaments

Celebrate extra special occasions with these nostalgic, salt dough ornaments! Simple ingredients, easy to make and fun to decorate. These make wonderful keepsakes for future holidays and is a lovely tradition to start with your family. 

Course Craft

Cuisine American

Keyword Christmas, Easter, holidays

Prep Time 40 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 40 minutes minutes

Servings 15 3″ ornaments

Author Gina House

Equipment

• Baking Sheet
• Parchment Paper
• Spatula (for flipping ornaments over)
• Cookie Cutters (any shapes and sizes you wish)

Ingredients

• 2 cups All purpose flour (plus an extra 1/2 cup for rolling out dough)
• 1 cup Table Salt (not Kosher salt or other chunkier salts)
• 1 cup Warm Water (should be a little warmer than room temperature)
• Twine or other string for hanging the ornaments

Instructions

• Preheat the oven to 200 degrees F or the lowest temperature your oven will go to.
• In a medium to large mixing bowl, add 1 cup of flour, salt, and water. Mix thoroughly using a wooden spoon or your hands. Keep kneading the dough in the bowl for a few minutes. Add a sprinkle of extra flour if the dough is too sticky.
• Once the dough has a soft, mostly dry texture, let the dough sit in the bowl for 20-30 minutes.
• Sprinkle a little flour on the counter top or cutting board and roll out the dough to ¼” thickness.
• Press cookie cutters into the dough surface, making sure to arrange them in a way so that you can use up as much space as possible. Peel away excess dough and carefully add the cut shapes to a parchment lined baking sheet. Continue cutting out ornaments (occasionally reforming dough and rolling it back out when you only have scraps left) and placing them on the baking sheet until all of the dough has been used up.
• Use a straw to make a clearly defined hole near the top of the cut shapes.
• Place on a middle rack of the oven and bake for 30 minutes.
• Using the spatula, carefully flip the ornaments over and bake for another 30 minutes or until the shapes feel firm. Depending on your oven, it may take more or less than 30 minutes. Keep checking every 5 minutes or so. Don't let the ornaments become brown.
• Take the baking sheet out of the oven and allow the ornaments to rest on the baking sheet until completely cool.
• Decorate any way you like (adding paint, glitter, accessories, etc.) and thread a piece of ribbon or string through the top hole of the ornament. Enjoy!

Notes

Use lengths of raffia, cotton kitchen string, twine, yarn, metal ornament hooks, or anything you like for hanging the ornament securely.

This salt dough ornament recipe was developed and written by Gina House and edited by Rachel Lessenden. Photos by Amanda McGillicuddy for World of Vegan, all rights reserved.

The post Salt Dough Ornaments appeared first on World of Vegan.

Vegan living and doing good in the world go hand in hand, and we hope this resource inspires you to get involved by donating time, skills, or money to these deserving causes.

Types of Vegan Nonprofits

Animal Advocacy and Activism: Many nonprofits are dedicated to advocating for animal rights and promoting vegan choices through activism and education. These organizations often organize protests, campaigns, and other events to raise awareness about animal welfare issues and promote a vegan lifestyle.

Environmental Organizations: Climate change, deforestation, and water scarcity are just some of the environmental issues that are exacerbated by animal agriculture. There are many nonprofits dedicated to addressing these issues and promoting vegan food as a way to reduce the environmental impact of food production.

Health Organizations: The Standard American Diet is a central cause of many of the most common and dire diseases that plague people in the United States. There are many nonprofits that focus on educating the public about the health benefits of a vegan diet and providing resources for transitioning to a plant-based lifestyle.

Food Justice Organizations: These nonprofits work to promote food justice by addressing issues such as food insecurity, food waste, exploitation of farm workers, and sustainable agriculture. Food justice is a social justice movement that recognizes that access to healthy and nutritious food is a fundamental right. Vegan food justice organizations advocate for a more equitable food system for all.

Intersectionality: While the vegan lifestyle is often associated with animal welfare, it is also important to recognize the intersectionality of social justice issues. Many organizations are dedicated to promoting vegan living as a way to address issues of racial and economic inequality, food insecurity, and other social justice issues.

Animal Sanctuaries and Rescues: These are organizations that provide a safe haven for rescued animals, many of whom have been victims of abuse and neglect. These sanctuaries not only provide care and rehabilitation for the animals, but also serve as education centers, raising awareness about animal welfare issues and promoting the benefits of a vegan lifestyle.

Vegan Nonprofit Organizations

Given the wide array of initiatives spread across the globe, simply choosing the right group can be overwhelming. These are just a few of our favorites making a difference today.

ALDF (Animal Legal Defense Fund)

Large corporations often find ways to bend laws to their whims, finding loopholes to hurt those who oppose them and get away with patently unethical practices. The Animal Legal Defense Fund is dedicated to fighting those rulings, using the legal system as it was intended, to protect animals and people in need.

Animal Equality

In order to end animal abuse, Animal Equality has spent years conducting undercover investigations, running campaigns, promoting legal advocacy, and implementing large-scale education programs in the United States, the United Kingdom, Germany, Italy, Spain, Mexico, Brazil, and India. Farmed animals are at the forefront of these efforts given the incredible [negative] impact they have on all facets of life around the world.

Animal Outlook

Formerly known as Compassion Over Killing, this non-profit animal advocacy organization that works to expose animal cruelty through undercover investigations and promote a plant-based diet. These two initiatives work together as a means of reducing animal suffering and improving public health.

Beagle Freedom Project

The Beagle Freedom Project, founded by Shannon Keith, is a nonprofit dedicated to liberating and advocating for animals used in laboratory testing, with a particular focus on beagles. Their mission is rooted in the belief that every animal deserves the chance to experience freedom, love, and a life free from suffering.

By rescuing and rehabilitating these animals and tirelessly advocating for change within the scientific community, the Beagle Freedom Project stands as a beacon of hope and a powerful force for animal welfare, inspiring a more compassionate world for all sentient beings.

Factory Farming Awareness Coalition

The Factory Farming Awareness Coalition (FFAC) seeks to educate the public about the environmental, health, and ethical impacts of factory farming through in-person presentations, online resources, and community engagement. Choosing vegan is the ultimate solution towards making more informed choices about the food and advocating for policy change that supports more ethical and sustainable food production practices.

Farm Sanctuary

Where do farm animals go when they’re no longer profitable? Usually, they meet a gruesome end, but for the lucky few that are rescued from this horrific system, they can live out the peaceful lives they always deserved on a farmed animal sanctuary. Farm Sanctuary is a non-profit animal protection organization that works to rescue, rehabilitate, and provide lifelong care for farm animals in need, while also educating the public about the plight of these animals and advocating for better animal welfare policies.

FARM

Although based in New York, FARM conducts far-reaching programs, including MeatOut, Vegan Earth Day, World Day for Farmed Animals, and Compassionate Holidays that have worldwide impacts. As outspoken advocates for farmed animals, these activist won’t rest until animals are no longer exploited or used for food.

Food Empowerment Project

Every movement starts with a single step, which is why the Food Empowerment Project helps individuals make more informed choices to create overarching changes to the environment, animal welfare, and personal well-being. F.E.P. advocates for a vegan and plant-based diet, but it also focuses on the ethical and social issues surrounding food production and distribution, including workers’ rights, environmental sustainability, and access to healthy food in low-income communities.

Food Not Bombs

Born in the height of the counterculture movement, this grassroots organization operates through a decentralized network of autonomous local chapters, run entirely by volunteers, who collect perfectly good food that would otherwise be thrown away. The rescued foods are turned into nutritious, plant-based meals that are served to the public in public spaces, supporting the local community and preventing food waste.

The Good Food Institute

The Good Food Institute (GFI) is a nonprofit organization founded in 2016 by Bruce Friedrich and a team of experts in food and technology. GFI focuses on supporting the development and advancement of plant-based and cell-based meat, eggs, and dairy products, which are more environmentally friendly and ethical than traditional animal-based foods.

GFI works with startups, investors, and major food companies to accelerate the growth of the plant-based and cell-based food industries, with the goal of making these products more accessible and affordable for everyone.

In addition to their work on food innovation, GFI also conducts research, education, and advocacy to promote the benefits of plant-based and cell-based foods. Through their work, GFI is helping to create a more sustainable and compassionate food system for the future.

The Humane League

The wide-reaching mission of The Humane League is right in it’s name, seeking to end animal abuse in favor of a more ethical way of life. No facet of is left unaddressed, working for systemic change in the policies for some of the world’s largest companies and influencing overarching legislation. Farm animals raised for food production are the primary focus of these efforts.

Mercy for Animals

Ending factory farms is the ultimate goal of Mercy For Animals, and they won’t rest until every feedlot is shut down. Striving to create a world without animal agriculture through policy change and personal empowerment, they’re working on improving the lives for creatures big and small, which ultimately helps humans thrive, too.

North American Vegetarian Society

One of the oldest American plant-based nonprofits still in operation, NAVS was founded in 1975 to support existing vegetarians and promote the lifestyle to the general public. They established World Vegetarian Day as a recognized celebration every October 1st, kicking off World Vegetarian Month overall. Having withstood the test of time, they’ve proven that a meatless diet is beneficial for health, animal welfare, and the planet itself.

One Step for Animals

One Step for Animals, founded by Matt Ball and driven by a team with over 150 years of combined animal advocacy experience, is dedicated to a singular mission: reducing animal suffering. Focusing on the often-overlooked suffering of birds, particularly broiler chickens, the organization addresses five critical facts highlighting the urgency of their cause.

By discouraging advocacy that might inadvertently lead individuals to replace red meat with chickens and promoting the simple message of “Stop eating chickens,” One Step for Animals offers a practical and psychologically sound approach to reducing animal suffering and creating lasting change.

PCRM

The Physicians Committee for Responsible Medicine (PCRM) is a nonprofit organization dedicated to promoting plant-based diets, preventing disease, and advocating for ethical scientific research. Founded in 1985, the organization consists of more than 12,000 physicians and other healthcare professionals who are committed to promoting preventative medicine and improving public health.

PETA

One of the most recognizable names in animal rights globally, PETA stands for “People for the Ethical Treatment of Animals.” Best known for their undercover investigations that bring to light shocking abuses in animal industries, as well as arresting public protests meant to grab headlines, it’s impossible to ignore the impact that PETA has had on vegan culture at large. There’s even a branch for children, known as PETA Kids, to start those aged 12 and under on a kinder path.

Rochester Lifestyle Medicine Institute

Founded in 2016 by Dr. Ted Barnett, the Rochester Lifestyle Medicine Institute is a non-profit organization dedicated to advancing Lifestyle Medicine, with a particular focus on promoting Whole-Food Plant-Based nutrition as the cornerstone of well-being and healthcare. Their initiatives include ACLM-accredited programs designed for the public, such as the “15 Day WFPB Jumpstart” and the “Lift Project,” alongside enriching cooking classes.

Additionally, the institute offers educational opportunities for medical professionals through events like the Lifestyle Medicine Grand Rounds, where challenging case studies are presented to a panel of Lifestyle Medicine experts. Together, these endeavors contribute to the enhancement of health, the transformation of healthcare systems, and the cultivation of a more compassionate community.

The Pollination Project

Seeking to lift up small business with big ideas, this compassionate organization provides seed funding, mentoring, coaching, and networking opportunities for social change projects around the world. Its ultimate mission is to create a just, equitable, and sustainable world. A vegan lifestyle is the most powerful way to start that process, which is why it’s a plant-based nonprofit at its foundation.

Sea Shepherd

Horrific injustices that occur at sea are often overlooked, but Sea Shepherd is sworn to change all that. This marine conservation organization aims to protect and defend sea creatures and their habitats. They use direct action tactics to expose and confront illegal activities, such as illegal fishing and poaching, and work with governments and other organizations to enforce existing conservation laws and establish new ones.

Vegan Outreach

One of the most prominent vegan nonprofits in the United States, Vegan Outreach began as a small duo handing out fliers in protest of fashion shows featuring furs, circuses, rodeos, and other inherently cruel events. With the ultimate goal of ending violence and exploitation of animals, they now partner with do extensive community education to empower individuals to make more compassionate choices, help chefs to adopt plant-friendly menus, grocery stores to carry more vegan choices, and beyond.

The Vegan Society

Born in the United Kingdom in 1944, the Vegan Society has made some of the greatest strides forward of any vegan organization. They developed and oversee certification for products that meet their strict vegan standards, such as the absence of animal ingredients or animal testing, through their Vegan Trademark program.

Veganuary

Veganuary is a nonprofit organization that encourages people around the world to try a vegan lifestyle for the month of January and beyond. Founded in the UK in 2014, Veganuary has grown to become a global movement, inspiring millions of people to adopt a plant-based lifestyle. The organization provides resources and support for those who are interested in going vegan, including recipes, meal plans, and shopping guides.

A Well Fed World

Hunger is a huge issue around the globe, despite the fact that we currently produce enough food to nourish the entire world, with plenty to spare. A Well Fed World is working to spread awareness surrounding our inefficient animal agriculture system, advocating for plant-based foods that would more efficiently use natural resources to solve this problem. These efforts also address climate change to prevent further destruction of the planet.

Farm Animal Sanctuaries

Farm animal sanctuaries are nonprofit organizations that provide a safe and loving home for rescued farm animals. Many of these animals have been victims of abuse, neglect, or the agricultural industry. Sanctuaries offer animals a chance to live out their lives free from harm and exploitation, and they also serve as educational centers to raise awareness about animal welfare issues.

Visitors can meet and interact with the animals, learn about their stories, and gain a better understanding of the impact of animal agriculture. Farm animal sanctuaries play an important role in promoting a vegan lifestyle and advocating for animal rights, as well as providing a space for healing and compassion.

Vegan-Friendly Nonprofits

Although not exclusively vegan, many charitable groups share similar values and incorporate vegan-friendly choices into their daily operations. These organizations include:

• Chilis on Wheels: Providing vegan meals and resources to communities in need.
• The Fruit Tree Planting Foundation: Planting fruit trees to create more local food sources.
• The Jane Goodall Institute: Protecting chimpanzees and their habitats.
• Food for Life Global: Alleviating world hunger through plant-based meals and education.
• The David Sheldrick Wildlife Trust: Rescuing and rehabilitating orphaned baby elephants and rhinos.
• Earth Save: Addresses environmental issues through plant-based lifestyle choices.

Also, have you heard of the aBillion vegan app? They have donated over $2.5 million dollars to over 60 different vegan nonprofits including Farm Animal Sanctuaries, conservation organizations, and humanitarian efforts. If this sounds interesting to you, make sure to download this awesome app to your phone or tablet!

Did we miss your favorite nonprofit? Please share them in the comments below.

Ways to Get Involved in Your Community

Are you looking for a way to make a difference in your community and have fun while doing it? Look no further than your local (or national) nonprofit organizations! Here are some ways you can get involved and make a difference:

Get Your Volunteer Groove On: Nonprofits need all kinds of help to make their events, campaigns, and rescue work successful. Whether you’re great at fundraising, love to plan parties, or are a social media whiz, there’s a volunteer role that’s perfect for you! So roll up your sleeves and put your skills to use.

Give Generously: Donating to a nonprofit is like giving a high-five to the universe. It’s a surefire way to spread good vibes and support the causes you care about. Whether you can afford to give a little or a lot, every bit helps and makes a big impact.

Use Your Talents: Nonprofits need all sorts of talents, not just those related to fundraising or event planning. If you’re an artist, musician, photographer, registered dietitian, lawyer, doctor, programmer, writer, or have any other unique talents, consider offering your expertise to your favorite nonprofits.

Party with a Purpose: Nonprofits throw some of the most incredible parties around! From fundraising galas, vegan banquets, and VegFests, to animal sanctuary hoedowns, nonprofit events are a great way to have fun and support a good cause. 

Host a Fundraiser: If you’re passionate about a particular cause, consider hosting a fundraiser. Whether it’s a bake sale or a charity auction, there are many creative ways to raise money and awareness.

Go Undercover: Volunteering as an undercover investigator for an animal welfare nonprofit can be an extremely challenging but rewarding experience. As an undercover investigator, you would work to expose animal cruelty and illegal practices in the food industry, including factory farms and slaughterhouses. To become an undercover investigator, you would typically need to have a background in investigations, law enforcement, or a related field. You would also need to be willing to work undercover for extended periods of time, often in dangerous or stressful situations.

Spread the Love: Nonprofits are always looking for passionate people to help spread the word about their work. Whether you’re sharing posts on social media or telling your friends about an upcoming event, every little bit helps. So spread the love and get others excited about making a positive impact.

Be a Changemaker: Nonprofits are on the front lines of creating change. Whether advocating for policy changes, fighting for social justice, or promoting sustainable living, nonprofits need passionate people like you to join their cause.

Nonprofits are filled with wonderful people doing extraordinary things. So join the fun, get involved, find your tribe, and help create a brighter future for our world.

The post Vegan Nonprofits: Animal, Environmental, and Health Organizations appeared first on World of Vegan.

Whether you’re looking for a sturdy sandwich bread or something on the sweeter side, we have plenty of amazing options for you in this handy guide.

If you love making bread from scratch, this list will keep you going with fresh bakes all year long. But before we dive into the recipes, let’s cover some of the most popular vegan-friendly bread brands you can find in stores.

Is Bread Vegan?

Most bread is naturally vegan-friendly, but every brand and recipe takes its own spin, so it’s still important to check the ingredients. Classic sourdough, bagels, pita bread, pizza dough, and beyond is made without any animal ingredients.

Of course, there are some breads that are usually made with eggs or milk (think: banana bread, egg bagels, and brioche). Luckily, both store-bought options and recipes have sprouted up, making essentially any bread you have your heart set on available to you without animal products.

Popular Vegan-Friendly Bread Brands

The following brands are just a few of the vegan-friendly brands out there with many vegan offerings. These brands are not necessarily fully vegan though, so please check the label before you buy!

Alvarado Street Bakery

Alvarado Street Bakery offers a delicious choice for those seeking vegan bread. Made with high-quality organic ingredients, this bread boasts a soft, moist texture and a deliciously wholesome flavor that pairs perfectly with your favorite spreads and toppings.

Dave’s Killer Bread

Dave’s Killer Bread is a renowned brand known for its exceptional quality and commitment to crafting wholesome, organic bread. With a wide range of delicious and hearty options, Dave’s Killer Bread caters to diverse tastes and dietary preferences. Their breads are not only packed with natural, nutritious ingredients but also carry a mission of second chances, as the company employs individuals with criminal backgrounds, making each loaf a symbol of redemption and social impact.

Food for Life Ezekiel Bread

Food for Life’s Ezekiel Sprouted Bread (often found in the freezer section of grocery stores) is a nutritious and unique bread offering that stands out for its health-conscious consumers. Made from a blend of sprouted grains, legumes, and seeds, this bread is a rich source of essential nutrients and fiber. Its distinctive taste and exceptional nutritional profile make it a popular choice for those seeking a wholesome and satisfying bread option.

One Degree Organics

One Degree Organic Bread is a brand committed to transparency and quality in its bread-making process. They pride themselves on using only organic, non-GMO ingredients, and they even provide QR codes on their packaging, allowing consumers to trace each ingredient back to the source. With a range of flavorful and nutritious bread options, One Degree Organic Bread offers a delicious way to enjoy wholesome, ethically sourced products while supporting transparency in the food industry.

Rudi’s Organic Bakery

Rudi’s Organic Bakery Bread is a trusted choice for those seeking organic and non-GMO bread options. With a dedication to using high-quality, wholesome ingredients, Rudi’s produces a variety of breads that cater to different tastes and dietary needs, including gluten-free options. Their commitment to sustainability and organic farming practices ensures that each slice of Rudi’s bread not only tastes delicious but also aligns with eco-conscious values.

Best Vegan Bread Recipes

Your search for the best vegan bread is over! We’ve rounded up a wide variety of the best recipes to simplify your search.

Vegan Focaccia

Fluffy, comforting, and absolutely delicious, this vegan focaccia recipe is so good that you will dream of it every day for the rest of your life. Made with high-quality Italian olive oil, rosemary, salt, and olives, this vegan focaccia makes an excellent side to a vegan pasta dish or sliced as a sandwich bread.

Seeded Spelt Bread

If you’re looking for a hearty sandwich bread, look no further! This seeded spelt bread has everything you need to get through a mid-day hump and contains plenty of protein thanks to its seeds and high-gluten wheat flour.

Classic Vegan Challah

This traditional Jewish pillowy bread loaf is easy to make at home and fun to twist into an elegant braid. Serve it up for Shabbat, Hanukkah, other holidays, or just for fun.

Vegan Pita Bread

This vegan pita bread is easy, tasty, and a total winner! Dip it in hummus, stuff with falafel, toast into chips, or just enjoy it on its own—there are no wrong answers!

Roti

Roti, a traditional unleavened flatbread, hails from South Asia and boasts a simple yet satisfying charm. Its soft, flaky texture makes it an ideal accompaniment to curries and a delightful vehicle for savoring the flavors of Indian, Pakistani, and Caribbean cuisines.

Homemade Vegan Bagels

Most bagels are naturally vegan, but making your own from scratch is so much fun! This recipe comes from Oakland-based vegan chef Philip Gelb who has been teaching bagel-making classes for years. Now you can make them from your own home!

Crumpets

Crumpets, a beloved British delicacy, are a delightfully fluffy and slightly crispy treat, perfect for breakfast or tea time. These round, hole-riddled goodies are traditionally served warm with butter, jam, or honey, creating a comforting, buttery-sweet indulgence that’s hard to resist.

Vegan Pandesal

This traditional Filipino recipe usually contains eggs and dairy but thankfully this vegan version is here to save the day! This vegan pandesal features almond milk and flaxseed meal in place of eggs and makes a satisfying snack any time of day.

Rosemary Beer Bread

Craving a vegan bread that doesn’t take too much effort? This rosemary beer bread is the vegan bread recipe for you! Made with beer instead of yeast, this tasty bread only takes about 10 minutes of prep before rising in the oven for an hour.

Pesto Pull-Apart Bread

Featuring a fluffy brioche-style dough and flavorful basil pesto, this pull-apart bread is both heavenly and visually stunning. Surprisingly simple to make, it shares a technique with cinnamon rolls yet showcases an elegant braided swirl when pressed into a loaf pan!

Vegan Zucchini Bread

Sweet, chunky, and oh-so-satisfying, this vegan zucchini bread recipe is a must-try! Made with grated zucchini, cocoa powder, chocolate chips, and flax meal, this sweet treat contains a hefty dose of vitamins and antioxidants in each bite.

Cornbread Muffins

This vegan cornbread recipe can be made into muffins or a classic cornbread loaf! It’s delicious served up with a hot bowl of chili on a cold day. These can also be frozen and reheated any time, so they are fantastic for meal prep and packed lunches!

Soft Pretzels

Homemade soft pretzels are a warm, doughy delight that transforms your kitchen into a bakery. These golden brown creations boast a soft interior and a slightly chewy exterior, making them the perfect canvas for your choice of toppings, whether it’s a sprinkle of coarse salt or a drizzle of mustard.

Vegan Croissants

Indulge in the buttery, flaky perfection of vegan croissants – a delightful twist on a classic pastry favorite. Crafted without dairy or animal products, these plant-based croissants maintain all the luscious layers and rich flavors that make this French treat irresistible. Bite into their golden, crispy exterior, and savor the melt-in-your-mouth goodness inside, guilt-free.

Corn Tortillas

Corn tortillas, a staple of Mexican cuisine, are a versatile and wholesome choice for any meal. Made from simple ingredients like masa harina and water, these gluten-free rounds are perfect for wrapping up your favorite fillings or serving as a base for tacos, enchiladas, or quesadillas, adding an authentic and delicious touch to your dishes.

Almond Flax Crackers

These simple wholesome crackers have a delightful crunch and nutty goodness. They’re brimming with healthful ingredients like almonds and flaxseeds, offering a satisfying and nutritious option for gluten-free snacking.

Cinnamon Rolls

Elevate your mornings with the sweet, cinnamon-infused delight of vegan cinnamon rolls. These fluffy, plant-based pastries are swirled with warm, aromatic spices and generously glazed with a decadent dairy-free icing.

Fluffy Vegan Egg Bread (Brioche)

No bread maker? No problem! This fluffy vegan egg bread from Sweet Simple Vegan is not only incredibly easy but is packed with flavor! Make a vegan BLT with it or toast it up alongside some tofu scramble.

Vegan Irish Soda Bread

Usually made with buttermilk, this vegan Irish soda bread from Shane & Simple uses a mix of oat milk and vinegar instead for a dairy-free version. Spread some of your favorite vegan butter on it and enjoy!

Fresh Oregano Bread Scrolls

Full of fresh oregano and the perfect bread recipe for a fun appetizer, these oregano bread scrolls from Plant Based Folk are easy to make and sure to be a hit. Serve alongside soup, salad, pasta, or just enjoy it by itself!

Vegan Seed Bread

Looking for a high-protein, gluten-free recipe for vegan bread? This recipe from Running on Real Food is made with pumpkin seeds, chia seeds, sunflower seeds, ground flax, and more, making it super rich in vitamins, texture, and flavor!

Healthy Wholemeal Bread

Made from high-nutrient ingredients such as wheat berries, apple cider vinegar, and whole wheat flour, this vegan bread recipe from Happy Kitchen is tasty, filling, and very easy to make. Pro tip: soak the grains overnight!

Peanut Butter Jelly Bread

Who said that peanut butter and jelly could only be enjoyed between two slices of bread? This super tasty egg-free bread recipe from Healthy Happy Life features sliced strawberries as the “jelly,” though you could use other fresh berries such as raspberries, blueberries, or blackberries.

Cinnamon Squash Bread w/ Cinnamon Squash Icing

A recipe for vegan bread that uses squash? Why yes! This deliciously rich recipe from Veggie Inspired uses butternut squash puree along with a number of other delicious ingredients for a perfect fall loaf. The cinnamon squash icing brings this vegan bread to the next level. Best of all is that this all comes together in just under an hour!

Brazilian Cheese Bread (Pão de Queijo)

This simple and tasty Brazilian recipe for vegan cheesy bread by our friend Hannah Kaminsky from BitterSweet Blog requires zero kneading and little patience. Enjoy gooey, fluffy goodness in just about 30 minutes with the help of a blender and some standard baking ingredients!

Green Spinach Banana Muffins

Muffins are a form of bread, right? These green toddler spinach muffins are the perfect healthy snack for your little ones! Made with wholesome vegan ingredients, they are packed with nutrients and delicious flavor. Your kids won’t even notice the spinach hidden inside these muffins—they’ll just love their tasty green color!

We hope you never get bored of the same old bread again with all of these incredible recipes! Let us know in the comments below if you decide to try any of these amazing vegan bread recipes!

Vegan Bread Cookbooks

Vegan bread cookbooks serve as a captivating realm of culinary exploration, inviting individuals to embark on a plant-powered voyage into the world of bread making. Within their pages lie a myriad of inventive recipes that eschew animal-derived ingredients, offering a tantalizing spectrum of bread creations.

From the rustic allure of sourdough boules to the tender embrace of sandwich loaves, these cookbooks cater to a diverse range of tastes and expertise levels. Moreover, they unfurl the art of vegan baking, unveiling secrets of ingredient substitutions and techniques that ensure triumph in the kitchen.

• BRED: Sourdough Loaves, Small Breads, and Other Plant-Based Baking by Ed Tatton
• Baking Vegan Bread at Home: Beautiful Everyday and Artisan Plant-Based Breads by Shane Martin
• The Homemade Vegan Pantry: The Art of Making Your Own Staples by Miyoko Schinner

Whether you’re a seasoned bread artisan or an eager novice ready to chart a course into the vegan bread cosmos, these cookbooks stand as an indispensable compass, fostering a profound appreciation for the craft of bread making while championing a cruelty-free, eco-conscious lifestyle.

We hope this comprehensive vegan bread guide has inspired you to embark on a delicious journey into the world of plant-based bread making. By choosing to bake with compassion and sustainability in mind, you not only enjoy the wonderful flavors and textures of vegan bread but also contribute to a kinder, eco-conscious future.

So, roll up your sleeves, preheat that oven, and let the aroma of freshly baked bread (check out our delicious No Knead Cranberry Walnut Bread!) fill your kitchen as you embrace the joy of cruelty-free, planet-friendly baking.

The post 30+ Best Vegan Bread Recipes and Brands appeared first on World of Vegan.

To lead a holistically compassionate lifestyle, you’ll also want to examine the ingredients in your personal care products, cleaning products, and even clothing and shoes, as animal products can sneak into all of these. A little bit of attention and research can ensure that there are no animal-derived ingredients in the products you purchase. After all, we vote with our dollars!

Speaking of vegan shoes, who doesn’t love a nice pair of boots? They’re so versatile. No matter what your style or the occasion, you can find a pair of boots to wear. Rainy weather, throw on a pair of rain boots. Want to look tough? Just grab some combat boots. Athletes about to climb a mountain can throw on a pair of hiking boots, and fashionistas can pair some booties or thigh high boots with the cutest outfit. 

Many designer boots, as well as boots found in everyday stores, are either made from leather or may contain animal glue or other materials. But don’t worry, dear friend. You do not have to sacrifice your style to live an ethically aligned life. There are plenty of vegan boot options out there for every occasion!

What Makes a Boot a Vegan Boot?

Shoes can be made from a whole variety of manmade materials (like vinyl), natural materials (like cotton), animal skins (like leather or suede), and animal-derived materials (like certain shoe glues). Here are the four main elements of boots that you’ll need to pay attention to as you search for the best vegan boots.

Vegan Shoe Glue

The only material that you’ll find consistently in mostly all shoes is: adhesive.

Adhesive is used to glue soles to shoes and accessories, labels, patches, etc. onto shoes. There are plenty of adhesives that are simply man-made glues, and because these adhesives are cheaper to make, it is very common for shoe companies to use these vegan friendly adhesives.

However, some glues and other adhesives do contain bugs, or various animal proteins extracted from bones, tendons, and skin. While now an uncommon practice, animal-based adhesives do still exist. 

Soles and Insoles

Soles, insoles, as well as the actual shoe portion can be made from materials such as cotton, various plastics, rubber, wool, fur, silk, suede, and leather. Wool, various animal fur (angora is a fancy word for rabbit fur), silk, and leather (and suede which is a form of leather) are not vegan ingredients, as they are made or taken from sheep and cows, and other animals. If that sounds “a little extreme” — take a look at this article about why wool isn’t vegan.

Plant-Based Pigments and Dyes

Finally, certain pigments used to dye fabrics used to make various parts of shoes can be animal-derived. For instance, some red pigment, called carmine, comes from the blood of a bug called a cochineal louse. Bone black pigment is made by charring animal bones and can make black and gray pigment. Sepia is a dark brown pigment that comes from cuttlefish ink. 

A vegan shoe or boot does not use any of the above (or any we may have missed) animal derived ingredients. 

Where To Find Vegan Boots

Many large chain retailers like Target, DSW, Ross, Marshalls, Nordstrom, Macys, Walmart, Payless, Zappos, Free People, etc. carry boots that can be vegan, if they don’t include any animal materials or glues.

There are also well-known shoe brands that make a selection of vegan friendly boots, including Dr. Martens and Clarks. However, if you want to shop with ease, check out one of the many entirely vegan brands listed below.

100% Vegan Boot Brands

Here are some amazing, fully vegan shoe brands that make boots! If you have the budget, we encourage you to support these companies rather than shopping from big box stores that generally produce their shoes less conscientiously and sustainably. Many of the brands below have sustainability initiatives and some even support nonprofits with every purchase!

8000 Kicks: Popular for their hemp sneakers, 8000 Kicks also makes beautifully crafted hemp Chelsea boots for men and women. They’re not only stylish but also environmentally responsible, proving that you can kick it in fashion while treading lightly on the planet.

Ahimsa: This brand is committed to sustainable and cruelty-free footwear, ensuring every step you take in their shoes is a step towards a kinder world.

Astral Shoes: Astral combines style with eco-consciousness, crafting footwear that’s not only fashionable but also respectful of the environment.

Bhava: Bhava’s artisanal creations are a testament to their dedication to fashion that’s compassionate, merging style and sustainability seamlessly.

Bourgeois Boheme: With a focus on luxury and ethics, Bourgeois Boheme offers a range of vegan footwear that’s a perfect blend of opulence and conscience.

Brave Gentleman: Brave Gentleman is at the forefront of high fashion vegan footwear, challenging stereotypes and pushing boundaries with their innovative designs.

Eco Vegan Shoes: With a mission deeply rooted in sustainability, Eco-Vegan Shoes pioneers the creation of footwear that not only embraces vegan principles but also integrates eco-friendly materials and practices, making every step you take a conscious choice for a greener planet.

Ethical Wares: Ethical Wares is a go-to brand for those seeking durable vegan boots that are both ethical and adventure-ready.

Good Guys Don’t Wear Leather: This brand believes that being good to animals and the planet is stylish, creating vegan boots that prove compassion is always in vogue.

Huntd: This vegan shoe brand specializes in creating boots that are rugged and durable, making them perfect for those who demand both style and substance

Kat Mendenhall: Kat Mendenhall’s vegan cowboy boots blend tradition with sustainability, offering a unique and conscious Western look. She has been crafting vegan cowboy boots for more than a decade, way before other brands jumped on the vegan cowboy boot wagon. Back when it was impossible to find other vegan cowboy boots, Texan vegans were saving their pennies for years to be able to invest in a pair.

King 55: This brand delivers unisex vegan boots that exude attitude and individuality, appealing to those who crave distinctive style.

Lowa: With a focus on performance and sustainability, Lowa creates vegan hiking and outdoor boots that are built to endure the toughest terrains.

Matt and Nat: Matt and Nat’s vegan boots are an embodiment of urban chic, blending contemporary style with an unwavering commitment to ethical practices.

Mink Shoes: Synonymous with luxury vegan footwear, Mink crafts elegant boots for those who want cruelty-free opulence.

MooShoes: MooShoes is a pioneer in the vegan footwear industry, offering a diverse range of stylish and ethically produced boots.

Nae Vegan Shoes: Nae brings Portuguese craftsmanship to the forefront, creating eco-friendly boots that showcase elegance and sustainability.

Nagaba: Nagaba’s minimalist approach to vegan footwear results in sleek and versatile boots for those who appreciate simplicity.

Native Shoes: Native Shoes offers a contemporary twist on vegan boots, incorporating innovative materials and design for a fresh, sustainable look.

Noskin: Noskin specializes in vegan boots designed with an urban edge, perfect for individuals who want a bold and unique style.

PAWJ: This California-based brand specializes in crafting cozy and cruelty-free boots and vegan Uggs that provide the warmth and comfort your furry friends deserve, offering a stylish solution for ethical pet lovers.

Prologue: Prologue’s vegan boots are a blend of artistry and ethical principles, making a statement on and off the streets.

Vegan Style: Vegan Style is all about classic and timeless designs, offering boots that prove ethics and elegance go hand in hand.

Vegetarian Shoes: Vegetarian Shoes boasts a wide range of cruelty-free boots, catering to various styles and preferences.

Veerah: Veerah’s vegan boots are a symbol of empowerment, designed for the modern woman who values both fashion and compassion.

Vincente Verde: Their eco-friendly approach to vegan footwear results in boots that are as environmentally conscious as they are stylish.

Wills Vegan Shoes: This longstanding vegan-owned brand is synonymous with sustainable sophistication, creating boots that redefine cruelty-free luxury.

Zette Shoes: Zette Shoes brings an artistic touch to vegan boots, offering unique and expressive footwear options for the conscious consumer.

Vegan Dr. Marten’s Boots

If you’re a Doc Marten’s fan, you’ll be delighted to know that you can absolutely get vegan Dr. Marten’s boots! They have an entire line of vegan footware, including platform boots, lace up boots, oxford shoes, and more. Their most popular designs include:

• Felix Lace Up Boots
• Felix Slip-On Chelsea Boots
• Jadon Max Platform Boots (in shiny black and matte white)
• Vegan Lace Up Boots (in red, metallic emboss, and blue gloss)

Vegan Uggs

Nothing is ugglier than boots that took the life of a sweet, innocent animal. Can we all agree on that? Whether or not you jumped on the Ugg trend when it swept across the world in the early 2000s, one thing is for sure. Uggs are a whole lot cozier when you know you’re not stepping into someone else’s skin.

Lucky for all the Uggs lovers out there, there are countless vegan Uggs boots to choose from. These options don’t come from the Ugg brand itself (please don’t support them!) but from vegan-friendly brands that have created very similar designs using far more ethical materials.

One of the most popular brands that carries Vegan Uggs is Bearpaw. They have a whole line of vegan-labeled Ugg-style boots, but note that they also carry sheepskin suede.

You can also occasionally find very affordable vegan Ugg boots at stores like Target and Payless.

Vegan Hiking Boots

Whether you’re ready to scale mountains or just kick back by the river, vegan hiking boots will come in handy! Check out our guide to the best vegan hiking boots to see some great options. You can also explore the brands above, like Astral, which carries both men’s and women’s vegan hiking boots to choose from!

Are Faux Leather Boots Vegan?

You can absolutely still enjoy leather boots in an animal-friendly — simply choose faux leather!

100% PU Leather is a great vegan alternative to real animal leather. However, PU leather not marked 100%, as well as materials marked “bonded leather” can be made from pieces of leather glued together and then covered with a coating of polyurethane. Visiting company websites is very helpful when dealing with an unknown brand, to determine if the faux leather used is 100% vegan. 

Luckily, many shoes will be clearly labeled with an “All Manmade Materials” label indicating that they are made without leather. And even better than that, vegan shoe companies are sprouting up all around the world bringing beautiful 100% vegan shoes to the scene. You can find a list of these vegan boot brands below!

Are Faux Fur Boots Vegan?

Most faux fur is just that – fake! And in this case, fake is so much more beautiful than the real thing. Leave the fur to the animals it belongs to, and choose manmade furry materials instead.

Companies manufacture faux fur from blends of acrylic and other synthetic materials. 

It’s worth noting, however, that there have been some instances where companies were mislabeling real fur as faux fur, leading to all kinds of accidental ethical mishaps. Companies have also used things like dog hair and hair from small rodents mixed in (or entirely) to make the items look and feel more “realistic.”

For this reason, you might want to look a little deeper than the label if you are committed to boycotting fur entirely. Thankfully, many companies are specifically labeling their faux fur as “vegan” or “vegan faux fur.” 

Are Vegan Boots Low Quality?

Just because boots are made without leather, wool, animal dyes, silk, and animal glues does not mean you have to sacrifice the quality of your boots. Many top designers are leaning toward cruelty-free practices and vegan materials. Stella McCartney, Jill Milan, and Matt & Nat are all fully vegan designers, to name just a few.

Designers are not only vowing to eliminate fur, but many are also now saying that they will be phasing out animal skin as well. 

But you do get what you pay for. If you shop in the Walmart or Payless shoe section, you can find some great accidentally vegan boots. But they may not last as long as a higher-quality vegan boot brand that is made to last; not just to sell off the shelves.

That said, if you don’t have a designer-sized pocketbook, you can certainly find great looking off-brand or everyday-brand vegan boots.

The secret to making your vegan boots last a long time is the same as with leather boots. Many vegan leather materials and other fabrics require the same cleaning, conditioning and care that real leather requires to make them last. As long as you properly clean, care for, and store your vegan boots, they should last you a long time! I have a pair of boots from Wills Vegan Shoes that is nearly 10 years old and is still going strong.

Are Vegan Boots Better or Worse for the Environment?

While it can be argued that the process and materials used to manufacture vegan boots and shoes puts a strain on natural resources and the environment, animal agriculture has been proven to be the leading cause of global warming and biggest strain on natural resources like land and water, as well as on food availability. Connecting those dots simply means that using animals for clothing is worse for the environment than manufacturing faux versions. 

Overall, vegan boots are just as comfortable and stylish, can be found for any occasion, activity, or job, as well as budget. They are kinder to animals, generally more affordable, and better for the environment. 

More Vegan Clothing and Lifestyle Guides

• Vegan Slippers
• Vegan Belts Guide
• Best Vegan Bags, Backpacks, Purses, & Handbags
• Vegan Watch Guide
• Wool-Free Socks Guide
• Vegan Gift Guide
• Guide to Vegan Shoes
• Vegan Ugg Boots Guide

This guide to vegan boots was written with support from Sam Tucker from Creative Compass. Photos by Michelle Cehn, Canva, and sourced from the brands Instagram channels.

The post Guide to Vegan Boots: Winter Boots, Cowboy Boots, Uggs, Dr. Marten’s, and More appeared first on World of Vegan.

Whether you’re taking it slow and want the chance to move from pescatarian to vegetarian seamlessly, or you’re a long-time vegan hungry for nostalgic flavors from the sea, this guide is for you. We’ll walk you through the many options that exist today for seafood lovers, thanks to the recent explosion of fish-less vegan options. 

Let’s get this vegan seafood party started with a round-up of the most popular and widely available brands that offer veganized versions of favorites like: tuna, shrimp, salmon, lox, fish fillets, crab cakes, fish fingers, and even caviar! Let’s dive in (all puns intended). 

Vegan Seafood Brands

If you’re looking for delicious, sustainable, and cruelty-free options that will satisfy your craving for the flavors of the sea, you’ve come to the right place. We’ve done the research for you and have compiled a list of the best vegan seafood brands that offer a wide variety of options.

From vegan fish fillets and shrimp to vegan calamari and crab cakes, these brands have something for everyone!

Good Catch Foods (Vegan Tuna Fish, Crab Cakes, & Fish Burgers)

Created by celebrated vegan chefs Derek Sarno and Chad Sarno, this brand has paved the way for vegan seafood. Realizing that tuna is a huge favorite, they launched their vegan tuna pouches in three different flavors: Naked in Water, Mediterranean, and Oil and Herbs. Good news for us! They have since launched a line of frozen entrees and appetizers which includes: vegan fish burgers, vegan crab cakes, and vegan fish cakes!

New Wave Foods (Vegan Shrimp)

These are the real deal. If you have tried the breaded vegan version of shrimps then this is a different story. The resemblance is amazing and the texture is pretty perfect. Did anyone say vegan shrimp tacos? 

Sophie’s Kitchen (Vegan Smoked Salmon & Shrimp)

This brand has many amazing products but we have to give a shout out to their vegan smoked salmon, which is pretty and perfect for a vegan cream cheese bagel, and their crispy golden breaded vegan shrimp, which are best enjoyed with a squeeze of lemon. 

Gardein (Vegan Fish Fillets & Crabless Cakes)

This pioneering brand makes fish fillets that are incredibly good and similar to the original version. They’re crunchy and perfect for an indulgent family treat. They have plant-based crab cakes too!

Quorn (Vegan Fish Fillets & Fish Fingers)

This vegetarian/vegan giant offers very affordable fish-free options. The options, which vary by country, include: battered fish fillets, breaded fish fillets, and some adorable little fish fingers for the kids (or kids at heart!). Quorn originated in the UK but is now sold in 14 countries around the world. 

Cavi-Art (Vegan Caviar)

Now, if you thought you’d seen it all, then get ready to be amazed. This brand has managed to emulate caviar only with plant-based ingredients. So get those fancy water crackers ready to get fancy with this artistic vegan caviar. They have four different variations and each of them goes with different vegan foods. Fancy, much?

Jinka (Vegan Tuna, Vegan Calamari, Vegan Crab)

Jinka’s goal is to provide delicious and sustainable vegan seafood alternatives. Made with non-GMO textured soy protein, Jinka brand vegan tuna is a great plant-based tuna alternative. High in protein and omega 3s, you can use this tuna in sandwiches, salads, and crackers. Enjoy flavors like original, spicy, and lemon & dill!

This vegan calamari is tempura-battered and comes frozen. Its taste and texture is reminiscent of calamari, and offers a similar amount of protein and omega-3s to its sea-based counterpart.

These plant-based crab poppers have 12 grams of plant-based protein per serving, and look amazing! We love the innovation behind Jinka’s products, and their products make us excited for the sea of possibilities exploding in the vegan seafood space!

Loma Linda (Vegan Tuna)

This beloved brand has a huge range of meat replacement products. From taco fillings to chorizo and canned sausages to an actual can of vegan tuna. Cool, right? Tuno, as they decided to call it, resembles the canned tuna so much you’d have to read the label a few times (although it’s more like tuna chunks). Plus the idea of opening a can of plant-based tuna to prepare your vegan tuna salad is beyond amazing. 

Vegan Zeastar (Vegan Salmon, Shrimp, Calamari, Cod, etc.)

This amazing brand is all about unique and revolutionary plant-based seafood, with tastes and textures that perfectly mimic their fishy counterparts. Vegan Zeastar products are mind-bogglingly realistic and ocean-friendly. Think sashimi no tuna, sashimi zalmon, shrimpz, kalamariz, tasty cod, and more!

Current Foods (Vegan Salmon)

This pea protein-based vegan salmon is vibrantly orange and thin, and designed to eat straight from the package! Use it on a bagel with vegan cream cheese and all the fixings, on a crostini, or in vegan sushi. The possibilities are endless with this innovative vegan salmon!

Creative Pea (Shelf-Stable Vegan Fish Mix)

Dive into the convenience of plant-based fish that’s pantry-friendly. Creative Pea, the trailblazing Israeli company that is changing the game in the world of meat substitutes, makes shelf-stable dry mixes, powered by pea protein. Just add water and vegetable oil to rehydrate their innovative blend, and you’ll have the perfect ingredient for a world of culinary possibilities.

Vivera (Plant-Based Fish Fillets)

Another UK-based brand with a range of chilled vegan meat alternative products. Among those are their fish fillets. If you’re looking for a quick vegan fish fillets fix, these would be a great option. They also have a range of chicken-related products and even shawarma. 

Linda McCartney Foods (Vegan Seafood Products)

This brand goes way back! The founder is none other than Linda McCartney (Paul McCartney’s late wife), and she was a pioneer when it comes to animal rights and the vegan lifestyle. This brand has a huge range of vegetarian and vegan products (from sausages and burgers to meat pies) but they have recently launched three sea-themed products. 

Miyoko’s Creamery (Vegan Lox Cream Cheese)

Vegan goddess Miyoko Schinner brought to life the first mainstream vegan lox cream cheese called “Un-Lox Your Dreams.” This schmear is perfect atop bagels, is a beautiful lox-shade of pink, and tastes smoky and, as Miyoko describes, “seafood-y without the fish.

Blue Evolution (Seaweed)

Seaweed is the ultimate vegan seafood. Think of it as a sea vegetable! It’s filled with ocean nutrients and is a good source of iodine, magnesium, and iron, and it’s really versatile in cooking. You can add kelp ribbons to your rice bowls, use it like you would any leafy green, and add a sprinkle of seaweed to chickpeas for an extra ocean-y chickpea tuna. It can also be farmed very sustainably, and even regeneratively! It takes zero fertilizers, fresh water, or soil to grow.

OmniFoods (Plant-Based Fish-Style Fillets, Ocean Burger, OmniCrab Cake)

OmniFoods is a brand on a mission to bring you the taste of the ocean without harming the environment or the animals. They’ve created a range of delicious plant-based products that make it easy for you to enjoy seafood dishes guilt-free! Their vegan fish fillets are made with soy protein, giving you a tender and flaky texture that’s perfect for frying or baking.

The vegan Ocean Burgers are a perfect option for a quick and easy meal, made with a soy-based patty that’s packed with omega-3 fatty acids. And if you’re a fan of crab cakes, you’ll love their plant-based version giving you that familiar taste and texture in a cruelty-free package. Whether you’re a seasoned vegan or just starting to explore plant-based options, OmniFoods has got you covered with their delicious and sustainable seafood alternatives!

Is Fish Healthy for You?

Many people intentionally include fish in their diet because of perceived health benefits. The usual arguments made in defense of eating fish are based on fish as a source of high-quality protein, iodine, and various vitamins and minerals, including Omega-3.

Some people will point out the relationship between Omega-3 and brain development, or between fatty fish and the reduction in the risk of heart attacks and strokes.

But here’s the happy-catch! Fish is not the only source of Omega-3. It’s also found in chia, walnuts, flax seeds, and more. And your risk of heart attack and stroke can greatly be mitigated by following a wholesome plant-based diet.

There are also many risk factors associated with eating fish. 

Cholesterol, Mercury, and PCBs in Seafood

The first is cholesterol. Most fish and seafood will contain certain levels of cholesterol. While it seems broadly accepted that eating fish may help you manage your low-density lipoprotein (i.e., “bad” cholesterol) levels, there are certain foods like shrimp that your doctor may advise you to stay away from if trying to manage these levels. In comparison, plant-based foods contain zero cholesterol. 

The biggest risk of eating fish, however, is the potentially harmful levels of contamination. Fish can accumulate high levels of toxins like mercury and carcinogens like PCBs which will ultimately lead to high levels of contaminants in your body over time. The more seafood you consume, the more harmful this can be.

While there is no absolute consensus as to how much mercury or PCBs in fish, and ultimately humans, should be considered as dangerous, there is a broad understanding that the accumulation of mercury in the body can be very dangerous. Mercury is a heavy metal that is highly toxic and can impact the nervous system. It can even cause severe neurological symptoms and damage.

What About Fish Oil, DHA, and Omega-3s?

Thanks to decades of marketing campaigns from supplement companies, the idea that we need fatty fish in our diets to achieve optimal health are very deeply imprinted in our brains. But have we ever asked ourselves why?

Well, it turns out that the reason why we are “supposed” to eat fish is because of the specific fats they contain—namely DHA and Omega-3 fatty acids. It’s the good fats we’re after—not the fish itself!

And guess what? We can get these DHA and Omega-3 fatty acids without the need to harm any fish or other sea animals. Instead, we can turn to plant-foods like chia seeds, flaxseeds, pumpkin seeds, walnuts, and many more. You can also get vegan Omega-3 supplements and vegan DHA supplements packed with DHA made from algae! We have an entire article written by a registered dietitian about vegan DHA and how to make sure you’re getting enough. We’ve also compiled many of the best vegan vitamins to cover all your needs.

Do Fish Feel Pain?

There’s a general misconception that fish cannot feel pain. This is simply not true. The most recent research all points to the fact that fish are capable of suffering just like mammals and birds.

For quite some time it has been understood that fish have nervous systems that comprehend and respond to pain—despite differences in how the brains and nervous systems of fish have evolved over time in comparison with us. Neurobiologists have demonstrated this in a range of experiments. For example, we can see that fish respond to pain when injected with pain-inducing substances. Similarly, it has been shown that fish have neurotransmitters such as endorphins that work—to the best of our scientific knowledge—to provide pain relief.

These findings are further supported by our understanding of pain as an evolutionary adaptation that helps species to survive.

Yes, Fish Feel Pain And Experience Fear

In a similar context, research increasingly indicates that fish are also capable of feeling fear. This is something we may have witnessed in our companion animals when they’re exposed to an earthquake, fireworks, or being chased. In addition to being able to feel fear, research shows that fish also opt to not feel fear if given the choice.

Fish are not only able to feel pain and fear but also go to great lengths to protect their own lives. There’s no doubt that being jabbed with a sharp hook or suffocating is terrifying and painful to fish.

Choosing plant-based foods instead of seafood will prevent suffering and save lives. There’s no better reason than that! 

How Does Eating Seafood Affect The Environment?

Commercial capture fishing, especially when controlled poorly and performed unsustainably (as it so often is), can severely impact the ecosystem. It’s estimated that almost 80% of the world’s fisheries are either fully exploited, over-exploited, depleted, or in a state of collapse.

Worse yet, it’s estimated that 90% of the stocks of large predatory fish, such as sharks, tuna, marlin, and swordfish, have already disappeared. At the current rate, unless we make changes fast, our oceans may be void of fish by as soon as 2048. 

But the problem goes beyond the shrinking size or existence of a single species or population. The marine and ultimately earth’s ecosystem is heavily intertwined. The stress on (or disappearance of) a single species can eventually impact other species and even an entire ecosystem.

In addition, catching fish is not just catching fish. Depending on fishing techniques—for example, bottom trawling—huge amounts of by-catch may be caught together with the targeted fish. This can range from other fish and seafood to turtles, sharks, dolphins, and more. These animals, classified as “by-catch,” are typically discarded afterward, frequently dying in the process.

So when you decide to give up fish, you not only help to save that particular species. You also help save turtles, dolphins, and many other species dearly loved by all.

Leaving sea animals off of your plate is a powerful way to protect our ocean and all the creatures that call it home. Now let’s explore all the fun seafood-inspired plant-based options we can turn to instead!

Related Vegan Ocean, Fish and Seafood Articles

• Seafood’s Dark Secret: Killing Turtles, Whales, and Other Marine Mammals
• Is Fish Healthy? 
• What A Fish Knows: An Interview With Dr. Jonathan Balcombe
• Vegan Tuna Fish Goes Mainstream
• Vegan Sushi Guide
• Guide to Vegan DHA
• Vegan Menu Guide at Long John Silver’s
• Vegan Fish Tacos

The post Vegan Seafood Guide: Salmon, Shrimp, Tuna, Crab, Fish, and Beyond appeared first on World of Vegan.

Overnight oats are one of the most popular and “trendy” spins on oatmeal. Overnight oats have been sweeping the internet, Pinterest, Instagram, and beyond—and for good reason. They’re ridiculously easy to prepare.

Just grab a mason jar, pour in some oats, sprinkle in any add-ins you want (like frozen berries, fresh fruit, dried fruit, nuts, and seeds). Add a generous pour of your favorite plant-based milk (maintaining a 1:1 oats-to-milk ratio), and pop it in the fridge!

Voila. Tomorrow’s breakfast is ready.

What Are Overnight Oats?

Overnight oats are the no-cook, meal prep version of oatmeal. Instead of making your oatmeal on the stove each morning, you can whip up a batch the night before and have an easy grab-and-go breakfast the next morning.

Instead of heating the oats to soften, oats are soaked in water or milk. After several hours they soften enough to be enjoyed as if they were prepared in a pan!

The secret to a perfect bowl of overnight oats is using the right kind of oats with the right ratio of liquid. When you have it all in balance, it creates a creamy texture that’s the perfect base for a filling breakfast. From there, you can keep it simple and enjoy as-is, or get creative with your toppings to round out the meal.

Why You’ll Love Overnight Oats

It’s pretty incredible how the littlest bit of meal prep the night before can totally transform the vibe of your morning. No more hustling so you’ll have time to make breakfast. No more leaving dirty dishes in the sink while you rush out the door. And no more skipping the most important meal of the day because you don’t have time.

Seriously, what would you give for an extra 5 minutes in the morning? Well, here you go. Hit that snooze button and take an extra 10. 

You’ll have a delicious healthy breakfast ready and waiting for you when you wake up. You can devour it when you first crawl out of bed or grab it on your way out the door. Boom—breakfast handled!

Are Oats Healthy?

Yes, oats are very healthy! They are a whole grain and are high in fiber, protein, vitamins, and minerals. Oats can help lower cholesterol levels, reduce the risk of heart disease, and aid in weight loss.

Overnight oats are just as healthy as eating regular oatmeal so regardless of how you prefer to enjoy it, you’ll be reaping the benefits either way! It really comes down to all the additives you put into your oats. If you’re adding lots of brown sugar, it may not be as healthy as, say, sweetening it with a little date paste or maple syrup.

Key Ingredients For Overnight Oats

To create the perfect bowl of overnight oats, you only need three simple ingredients:

• Rolled oats: Also known as old fashioned oats, these will get you the best results. You can get away with quick oats, but they will be more mushy, however, don’t try steel cut oats as they won’t soften enough.
• Chia seeds: Not only do these little seeds help to thicken the consistency, they’re also an extra boost of fiber and protein to keep you full longer!
• Plant-based milk: Any kind will do. For more protein, try soy milk, or if you fancy some extra creaminess, use coconut milk.

How To Make Overnight Oats

This basic recipe for overnights is quick and simple to make! Once you know this recipe, it unlocks the door for myriad possibilities. Customize it with your favorite toppings and mix in additional flavors for a different option every morning!

Combine: In a sealable container like a mason jar, add the base ingredients and mix well. If the container has a tight lid, you can simply seal and shake to mix it all together.

Soak: Allow the oats to soak and thicken for at least a few hours or overnight. If you’re meal prepping for the week, you can make a big batch and allow it to soak for several days even.

Top it off: When ready, add your favorite toppings like fresh or frozen fruit, nuts, seeds, chocolate chips, shredded coconut or anything else that sounds good to you. For more ideas, see our add-in suggestions below.

Top Tips

• Use rolled oats, also known as old fashioned oats for best results. Quick oats will become too mushy and steel cut oats won’t soften enough. Rolled oats are the goldilocks of overnight oats.
• The base recipe is simple. If you like thick oatmeal, use a 1:1 ratio of oats to milk. You can always top it with another splash of milk in the morning when you eat it. If you like softer oatmeal, feel free to add more milk.
• Heat them up if cold oats aren’t your fancy. Although they’re perfectly safe to eat cold, and it’s the most common way to enjoy overnight oats, you can definitely warm them in a microwave for 1-2 minutes. If you’re going to add toppings like fresh fruit, warm it up first.
• Make a big batch to meal prep for the whole week. This base recipe keeps all week long in an airtight container in the refrigerator. Just keep in mind any toppings that may affect its shelf life. It’s best to not add fresh fruit until right before serving.

Overnight Oats Add-Ins

This is one of those recipes that you can get really creative with by using various plant milks, flavorings (like cinnamon or nutmeg), sweeteners (like maple syrup or brown sugar), and add-ins (like fresh fruit, chia seeds, raisins, goji berries, or even chocolate chips). Have fun with what you have on hand, and take a look at the ideas below for inspiration! 

• Chia seeds
• Ground flaxseeds
• Frozen berries
• Sliced banana
• Fresh fruit (Both Apple Pie and Strawberry overnight oats are scrumptious!)

Toppings

• Shredded coconut
• Coconut whipped cream
• Raisins
• Goji berries
• Jam
• Nut butter (Peanut Butter is a favorite of ours!)
• Maple syrup
• Agave nectar
• Brown sugar
• Cinnamon
• Nutmeg

If you need some go-to ideas, try Strawberries and Cream Overnight Oats, Apple Overnight Oats, and these delicious Peanut Butter and Jelly Overnight Oats!

Plant-Based Milk Options

• Coconut milk
• Soy milk
• Almond milk
• Cashew milk
• Water (yes, even water will work)

How Long Do Overnight Oats Last?

Overnight oats will stay fresh for up to 5 days if stored properly in an airtight container in the refrigerator. You can store them in individual serving-sized containers or meal prep in one big container and portion it out each morning when you’re ready to eat.

The longer oats soak, the softer they’ll get. If texture is a concern for you, you may only want to make enough for a few days instead of the whole week.

Can You Freeze Overnight Oats?

Yes! Overnight oats freeze beautifully. Allow the oats to soak for a few hours to properly soften before freezing. Place them in a freezer-safe container and store in the freezer for up to three months.

When ready to eat, transfer to the fridge to thaw overnight. Then when you’re to eat, add your toppings and enjoy!

Organic Oats

In this recipe, we used oats from One Degree Organic, a brand we’ve long-loved for their commitment to sustainability, consumer transparency, and organic farming. In fact, they even go beyond organic!

The first time One Degree Organics caught my eye at the grocery store was several years ago when I spotted cereal labeled “Veganic.” What?! I had never heard of such a thing before. But as a passionate vegan, I was intrigued. 

Veganic Farming

What does “Veganic” mean, exactly? Here is how One Degree Organic defines it…

Veganic agriculture is a principled way farmers grow crops without the use of chemicals, compounds, or animal inputs of any kind.

One of the key tenets of veganic agriculture is to reject animal-based fertilizer of any kind. The reason for this is to keep pathogens and contaminants away from crops. Even many organic farms use animal waste on fields, including blood meal and bone meal. These sources may carry an array of hormones, antibiotics, pesticides and other chemicals.

If you’ve ever dabbled in vegetable gardening—or even tinkered with house plants—you’ve probably noticed that almost every single bag of soil out there contains animal products. I went to Home Depot looking for a vegan soil and not one of the dozens of bags of soil they had was vegan. And of course, nobody there had ever heard of “veganic.”

Veganic gardening is not easy, and committing to veganic agriculture as a business involves paving a new path. That’s one of the reasons I have so much respect for One Degree Organic. They’ve been paving the way for more ethical and sustainable farming practices since way before it was cool. 

We Vote With Our Dollars 

Here at World of Vegan we often talk about the power we have as consumers. Every time we purchase something, we are casting a vote. A vote in support of that product. A vote in support of that company. A vote in support of that company’s practices and methods of operation. A vote in support of the ingredients used and how they were harvested. A vote for or against organic farming. A vote for or against sustainability. A vote for or against fair labor practices.

I could go on and on….

I personally feel very inspired by companies like One Degree Organic who are taking their ethics beyond the “norm” and even beyond the expected. They are striving to do even better than all else that’s out there. And when I put my dollars toward their oats, their cereals, their bread, and beyond, I know I’m voting for positive change in our food system. 

So, the next time you go to the grocery store, tune into the products your buying and brands you’re supporting. See if they’re aligned with the world you want to live in and know that you’re impacting the world when you cast your vote in the checkout line! 

More Oat Recipes

• Protein Mug Cake (Chocolate Baked Oats) is shockingly healthy and ready in just 5 minutes! It doubles as a healthy breakfast or a decadent after-dinner dessert.
• Pumpkin Baked Oatmeal also makes a great meal prep option and can be served warm or cold.
• For a truly effortless and delicious dessert, try these Vegan Chocolate No-Bake Cookies. They are chocolatey, chewy, and take just 5 minutes to prepare.
• For a delicious on-the-go snack or breakfast that’s nutritious and perfectly sweetened, these Homemade Granola Bars will be your new favorite obsession!
• Almost as easy as overnight oats, this Vegan Baked Oatmeal is low effort. Dump everything into one dish, stir it around, and leave it in the oven to take care of itself.

Print

Overnight Oats

Overnight oats are the ultimate lazy vegan breakfast. It comes together in a jiffy and will be waiting for you to grab-and-go in the morning. Enjoy!

Course Breakfast

Cuisine American

Keyword easy overnight oats recipe, how to make overnight oats, overnight oats

Prep Time 5 minutes minutes

Time to allow the oats to thicken 3 hours hours

Total Time 3 hours hours 5 minutes minutes

Servings 1

Calories 400kcal

Author Michelle Cehn | World of Vegan

Ingredients

• 1 cup rolled oats
• 1 tablespoon chia seeds optional
• 1 cup plant-based milk use full-fat coconut milk for extra creaminess and decadence

Instructions

• In a container, cup, or glass jar, add the rolled oats, chia seeds, plant-based milk, and any other desired add-ins and mix well. 
• Cover and refrigerate overnight (or for 3+ hours).
• Remove from fridge and enjoy chilled! If you'd like, top with any desired toppings. Reference the post above for flavor and topping ideas.

Notes

Leftovers – Store covered in the refrigerator for up to 5 days.

Nutrition

Calories: 400kcal | Carbohydrates: 61g | Protein: 14g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 332mg | Potassium: 342mg | Fiber: 13g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 0.2mg | Calcium: 418mg | Iron: 4mg

Recipe by Michelle Cehn and photos by Amanda McGillicuddy for WorldofVegan.com. All content copyright of World of Vegan, all rights reserved.

The post Overnight Oats appeared first on World of Vegan.

Crafted from a symphony of ingredients ranging from rice to tofu to the lesser-known konjac root, plant-based shrimp are tailored to recreate the taste and texture of their marine counterpart. Whether you’re a seasoned vegan, a curious omnivore, or someone with an insatiable appetite for culinary exploration, this guide promises to help you navigate the sea of options.

Do you ever yearn for the day where you devour a huge tray of vegan shrimp with cocktail sauce, sitting poolside without a care in the world? Yes, you say? Great! While we can’t guarantee that you’ll get to enjoy these delicious vegetarian shrimp recipes by a pool on a sunny day, we can help make at least one part of that scenario a reality.

But first, why are so many people turning toward plant-based shrimp options?

What’s Wrong With Shrimp?

For many, the sizzling aroma and succulent bite of shrimp evoke fond memories of beach vacations or gourmet dinners. However, there’s a hidden side to the shrimp industry that is worth considering, especially for those seeking to align their dietary choices with ethical and environmental values.

Environmental Concerns

Destructive Farming: Over 50% of the shrimp consumed worldwide is farmed, and the methods used can be ecologically damaging. Mangroves, which are vital coastal ecosystems, are often cleared to make way for shrimp ponds. These ecosystems act as buffers from storms, nurseries for young marine life, and carbon sinks.

Bycatch: Wild-caught shrimp often utilize trawling, where vast nets drag along the ocean floor, unintentionally capturing and killing various marine species in the process. For every pound of shrimp caught, multiple pounds of other marine life, including juvenile fish, marine sea turtles, seahorses, and sea birds may be discarded.

Human Rights Issues in the Shrimp Industry

Some shrimp industries, particularly in certain regions of Southeast Asia, have been linked to egregious human rights abuses. These include slavery, child labor, and other exploitative labor practices. Workers can face severe abuse, dangerous working conditions, and very low pay.

Human Health Risks

Antibiotics & Chemicals: In some shrimp farms, especially in countries with lax regulations, the use of antibiotics, pesticides, and other harmful chemicals is common. These can end up in the shrimp we consume and contribute to antibiotic resistance in humans.

Contaminants: Wild-caught shrimp can contain pollutants and contaminants, including polychlorinated biphenyls (PCBs), which can affect human health.

Animal Welfare

Like all animals, shrimp are sentient beings that can feel pain. Industrial farming and fishing practices subject them to stress, crowding, disease, and cruel harvesting methods.

Today, many plant-based and cell-based alternatives to shrimp are emerging in the market. These vegan shrimp options are not only cruelty-free but also come without the environmental baggage and health concerns associated with traditional shrimp.

Remember, the best way to make an informed choice is to stay educated. By understanding the broader implications of our food choices, we can better align our actions with our values and pave the way for a more compassionate and sustainable world.

What Is Vegan Shrimp Made Out Of?

But if they’re not made from shrimp, what are these plant-based shrimp alternatives made from? Well, there can be many options for making animal-free shrimp!

Common vegan shrimp ingredients include:

• Rice
• Potato
• Konjac (a root vegetable native to parts of Asia)
• Mushrooms
• Seaweed Extract

Best Vegan Shrimp Brands

We understand that it may be daunting to try and replicate the taste and texture of shrimp all on your own! If store-bought is more your thing, then we’ve got you covered! Every year, it seems there is a new product for vegan shrimp on the market. Don’t live close by to a store with many vegan seafood options? Luckily many of these can be ordered online!

Vegan Zeastar

Meet the new kid on the block! Plant-based shrimp products used to look like they were made in the 70s and packaged in some hippie’s garage. Until now. Vegan Zeaster came along to make vegan seafood cool. Modern. Trendy. The packaging is gorgeous and playful, enticing many more people to give this more sustainable and friendly option a try.

All Vegetarian Inc. Meatless Shrimp

This brand has been making vegan meat substitutes since 1994. Their plant-based shrimp can be ordered online from there website, several vegan online shops, and you can also find it in select stores. They also make popular vegan drumsticks, vegan bacon, vegan turkey roast, and even vegan tuna.

Their shrimp ingredients include: Water, Modified Starch, Sunflower Oil, Glucomannan, Pea Extract, Sea Salt, Seaweed Extract, and Brown Sugar. That’s it!

BeLeaf Plant-Based Shrimp

This healthy 7-ingredient shrimp looks just like the real thing. But it’s made from plants, including the konjac root! The ingredients are so simple it’s almost hard to believe: konjac powder, vegetable gum, vegetable root starch, paprika, brown sugar, sea salt, plant based vegan seasoning.

Plant Based Seafood Co. Mind Blown Shrimp

Another modern spin on plant-based shrimp comes from the Plant Based Seafood Co. Their Mind Blown shrimp comes in both “dusted shrimp” and “coconut shrimp.” The coconut shrimp has actual coconut shreds for an extra element of crispy texture.

Their shrimp comes ready to fry, bake, or even air fry. It makes a great addition to your stir fry, pasta, tacos, and salads.

The ingredients in their shrimp include: konjac powder, vegetable gum, vegetable root starch, paprika, brown sugar, sea salt, plant based vegan seasoning. Hey wait — isn’t that the same as the BeLeaf shrimp? Yup, identical. We noticed the same thing.

This comes with a coconut topping, however, which is made with: Water, Gluten Free All Purpose Flour Blend (Rice Flour, Potato Starch, Pea Fiber, Tapioca Starch, Xantham Gum), Unrefined Coconut Sugar, Grainless and Aluminum-Free Baking Powder

Sophie’s Kitchen Plant-Based Breaded Shrimp

Sophie’s Kitchen has been around for ages serving up vegan seafood products way before it was cool. Their branding and shrimp has gotten a facelift though, with a modernizing touch. Their soy-free, gluten-free, and non-gmo breaded shrimp is made with:

Water, rice flakes (from brown rice), canola oil, potato starch, konjac powder, pea starch, fenugreek, organic agave nectar, sea salt, alginate (from seaweed), paprika, white pepper, turmeric, calcium hydroxide.

Lily’s Vegan Pantry Vegetarian Shrimp Balls and Rolls

This unique brand offers vegan shrimp balls, shrimp rolls, shrimp dumplings, and more. If you live in New York City, Lily’s Vegan Pantry is worth checking out. But if you live elsewhere, they also ship nationally!

Loving Hut Fish-Free Shrimp

This product may be hard to find, but if you’re a fan of the Loving Hut restaurant chain, they did at one point sell their vegan shrimp!

New Wave Foods Soy-Free Veggie Shrimp

This innovative brand is developing a new wave of seafood — including shrimp! Soon to be available at restaurants!

Best Vegan Shrimp Recipes

Crispy Panko Shrimp Made With King Oyster Mushrooms

The lovely duo at Olives for Dinner has created what we think looks like the most delicious and most realistic shrimp—from king oyster mushrooms! It’s almost hard to believe these are made from plants. Serve this up with your favorite tartar or bang bang sauce and listen for the glorious “crunch” as you bite into these savory nuggets.

Coconut Shrimp

What’s tasty and crunchy and good all over? Why, this vegan coconut shrimp from health my lifestyle! Made from ingredients such as vital wheat gluten, tofu, miso, and coconut shreds, all you need is some time and an air fryer to form this vegan shrimp!

“Honey” Garlic Shrimp

The not-so-secret ingredient to this vegan shrimp recipe by Very Vegan Val? Shrimp of the woods mushrooms! Some caution is to be taken when identifying these funky fungi but once you’re in the clear, you’ll love the sweet and savory flavors of this dish. And don’t worry, this recipe uses vegan honey!

Oyster Mushroom Shrimp (& Po’Boy Sandwich)

This recipe for a vegan shrimp is made from marvelous mushrooms—king oyster mushrooms! They are magical, aren’t they? This shrimp also goes beautifully in this vegan Po’ Boy recipe that will make all of your other sandwiches jealous! This vegan shrimp recipe calls for breadcrumbs and seasonings to get it nice and crunchy. Just add some sauce, lettuce, and tomato onto a roll and you’ll be in vegan food heaven!

How to Serve Up Plant-Based Shrimp?

Plant-based shrimp can make a fun addition to your existing vegan meals as well as a snack or meal of it’s own. Here are a few ways you can dish it up!

• A vegan salad topping
• Add to pasta dishes (it’s delicious with this creamy fettuccini alfredo)
• In a sandwich (think beyond the classic vegan Po’ boy)
• Make vegetarian shrimp cocktail
• Breaded shrimp served with tartar sauce
• On a skewer with veggies like red bell peppers and zucchini
• Chop and mix into a vegan jambalaya

There truly are plenty of vegan fish in the sea and we hope this guide has inspired you to give vegetarian shrimp options a try! Feel free to let us know some of your favorite plant-based seafood recipes or brands in the comments below.

More Vegan Seafood Resources

• Vegan Seafood Guide
• Vegan DHA
• Seafood’s Dark Secret
• Vegan Tuna Fish Goes Mainstream
• What a Fish Knows

Photos by our vegan food blog contributors, shared with permission. Cover photo by Erin and Jeff Wysocarski.

The post Top 12 Vegan Shrimp Brands and Recipes appeared first on World of Vegan.

Constantly in awe of their beauty and efficiency, I watched every minute I could to understand the mysterious ocean world and these ancient fish. But as I sat by the television, I realized that sharks were, and are, in danger of extinction. And because of that, so are all beings on this planet.

Sharks aren’t defined by the shark attacks often shown during Shark Week these days. They’re so much more than something to fear. Sharks are apex predators, but they aren’t separate from us. Sharks are beings who feel, and they’re a part of the vital ocean ecosystem that keeps the planet healthy. And even though they’ve managed to be here for over 400 million years, humans have become their apex predator in the last several decades.

In 2020, a study found that 77% of large shark and ray species are threatened with extinction. Sharks are overfished, and one practice that threatens millions of years of shark existence is shark finning.

Shark Finning is Threatening The Very Existence of Sharks.

“If the ocean dies, we die.”

– Captain Paul Watson, Sea Shepherd Conservation Society

What is Shark Finning?

If this subject is new to you, let’s start with a shark finning definition. Shark fin is widely considered a delicacy in Asia and other parts of the world. Once served to royals, rising income levels have led to increased demand. Shark finning is the practice of cutting off a shark’s fins and throwing the animal back into the ocean while they’re still alive, where they suffocate, die of blood loss, or are eaten by other sea animals.

In order to “breathe,” sharks need to swim so water will flow through their gills and provide oxygen. But without fins, sharks sink to the bottom of the ocean, unable to swim, unable to escape predators, and unable to breathe.

Shark finning impacts sharks of every species—from hammerheads to great white sharks—a fin is a fin. Sadly many shark species are now listed as endangered or vulnerable, at risk of extinction.

Shark Finning Statistics

• Shark finning kills approximately one hundred million sharks per year.
• Some shark populations have decreased by 60-70% because of human shark fisheries.
• Out of 31 species of sharks and rays, three-quarters of them are now threatened with extinction.
• Even though over 100 species of sharks are on the IUCN Red List of Threatened Species, less than half have global protection through trade restrictions.

How Many Sharks do Humans Kill a Year

Every year, humans are responsible for the loss of millions of sharks due to various activities, including shark finning, bycatch in fishing operations, and habitat destruction. The exact number of sharks killed annually can vary, but estimates suggest that around 100 million sharks are killed in our oceans each year.

The international shark finning industry is highly unregulated, and many countries don’t even have limits on how many sharks can be caught. They are suffering without many protections. And for what?

Why Do People Take Shark’s Fins?

While sharks are caught as bycatch for human fisheries, sharks are primarily killed for shark fin soup.

Regarded as a delicacy for hundreds of years, the high demand for shark fin soup hasn’t shown much slowing over the years, giving fisheries even more incentive to continue the practice of shark finning. And the commercial fishing technique used to catch sharks does not discriminate, often catching sea turtles, dolphins, and other marine animals, along with any size, age, or species of shark.

How Much Do Shark Fins Cost?

A single shark fin can sell for hundreds—and even in some cases thousands—of dollars. A single bowl of shark fin soup can cost between $50 and $100.

We Need Sharks To Survive and Thrive

The cruelty of this practice can be compared to the human exploitation of animals in the U.S. and other countries. Much like dehorning dairy cows or clipping chick’s beaks and leaving them to suffer for production and consumption of food. Land animal agriculture has its own set of ecosystem and biodiversity impacts, and shark finning is no different.

As populations of sharks sharply decline, the population of shark’s prey increases. Why is this a problem? Because the ocean is a delicate ecosystem that needs balance. Sharks grow slowly and have low reproductive rates, making it difficult to replace the population taken for shark fins. When their prey starts to eliminate other species, the species diversity of the ocean declines, and vegetation is overconsumed.

We need apex predators, like sharks, to uphold the complex ocean ecosystem and maintain its rich diversity and life.

How Do We Protect Sharks from Shark Finning?

Sharks are feared by many because of their portrayal in movies and television, but on average, sharks kill less than ten humans per year. Meanwhile, humans kill over 100,000,000 sharks per year. That’s over 11,000 sharks per hour and two to three sharks per second.

The effort to protect sharks from shark finning and ultimately extinction has been years in the making but is largely disconnected. Every country with a coast is responsible for its fishing restrictions, and many countries have not banned the cruel practice.

In the U.S., only 12 states have banned shark finning. In 2000, the U.S. passed the Shark Finning Prohibition Act, which made it illegal to pass through U.S. waters with shark fins that did not have a corresponding shark body. Unfortunately, this act has a loophole, not requiring fisheries to bring sharks ashore with fins attached. The enforcement has been challenging, but it was just a Band-Aid to the more significant issue of killing sharks. In 2010, the government passed the Shark Conservation Act, making the practice illegal but ultimately driving up demand and moving it to international markets.

A comprehensive, nationwide ban on shark finning is still desperately needed if we’re to make sure the U.S. isn’t driving the demand for slaughtering sharks around the world. At the end of 2019, the House of Representatives passed the HR.737, The Shark Fin Sales Elimination Act of 2019. This bill would make it illegal for anyone to possess, buy, or sell any product containing shark fins.

How Can We End Shark Finning?

Ending shark finning is a complex challenge that requires a combination of legislative measures, international cooperation, public awareness, and sustainable alternatives. Here are some steps that can be taken to help end shark finning:

Legislation and Regulation:

• Implement and strengthen strict laws and regulations that ban the practice of shark finning, along with strong penalties for violations.
• Enforce the ban through effective monitoring, surveillance, and prosecution of illegal fishing activities.
• Close loopholes that allow for the transport and trade of shark fins through international waters and ports.

International Cooperation:

• Encourage international collaboration among countries to collectively combat shark finning and trade.
• Advocate for the inclusion of sharks in international conservation agreements and treaties, such as the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES) and Regional Fisheries Management Organizations (RFMOs).

Transparency and Traceability:

• Promote transparency in the seafood supply chain by requiring accurate labeling of products to indicate whether shark fin is present.
• Implement traceability systems to track the origin of shark fins, helping to identify and prevent illegally sourced fins from entering the market.

Consumer Awareness:

• Raise public awareness about the negative impacts of shark finning on marine ecosystems, biodiversity, and the health of shark populations.
• Educate consumers about sustainable seafood choices and the consequences of consuming products derived from threatened or endangered species.

Alternative Livelihoods:

• Support communities that rely on shark fishing as a source of income by providing them with alternative livelihoods, such as ecotourism, sustainable fishing practices, or other marine-related activities.

Scientific Research:

• Conduct research on shark populations, their ecological roles, and the impacts of shark finning on marine ecosystems to strengthen the case for conservation efforts.

Incentives for Conservation:

• Establish incentives for responsible fishing practices that prioritize the conservation of shark populations and their habitats.
• Reward fishermen and businesses that adopt sustainable practices and avoid engaging in shark finning.

Collaboration with Businesses:

• Encourage businesses, restaurants, and retailers to commit to not serving or selling products containing shark fins, thus reducing the demand for shark fins in the market.

Advocacy and Lobbying:

• Support and participate in advocacy efforts led by non-governmental organizations (NGOs) and conservation groups working to end shark finning.

Political Will:

• Encourage political leaders to prioritize the protection of sharks and marine biodiversity through policy initiatives and commitments.

Ending shark finning requires a multi-faceted approach that involves cooperation at local, national, and international levels. By combining these strategies, it’s possible to mitigate the negative impacts of shark finning and work towards the conservation of these important marine species.

Take Action to Protect Sharks from Shark Finning

While we eagerly wait for legislation to pass to protect sharks, there are ways to help protect these majestic animals right now.

• Pledge to say no to shark fin soup
• Spread awareness about shark finning by sharing this article
• Watch Stella the Shark’s story and share the video with your friends and family
• Leave seafood off your plate (visit our vegan seafood guide for support)

Awareness is critical to driving action for shark conservation and ending this cruel practice. Sharks need our help to survive, and we need their help to keep the oceans full of diversity and life. Together we can make a difference for sharks everywhere.

Shark Finning “Draw My Life” Video

Investigative footage and undercover videos are powerful tools for exposing cruel practices that are otherwise hidden far from civilization or behind closed doors. However, many people turn away from these videos, unable to watch because the content is too graphic.

In this new illustrated short film, we’re taking viewers under the ocean waves to shine an investigative flashlight on one of the most devastating practices happening today: shark finning. This “Draw My Life” video shows what shark finning is like without graphic footage.

This ‘Draw My Life’ video tells the story of an independent hammerhead shark named Stella who adventures through life in the ocean, until she swims under a shark finning vessel and things go tragically wrong.

Related Articles

• Seafood’s Dark Secret: Killing Turtles, Whales, and Other Marine Mammals
• Is Fish Healthy?
• What A Fish Knows: An Interview With Dr. Jonathan Balcombe
• Vegan Tuna Fish Goes Mainstream
• Guide to Vegan DHA

The post Shark Finning Kills 11,000 Sharks Per Hour and Threatens Our Oceans appeared first on World of Vegan.

In this toothy guide, we’ll share the top vegan floss brands, packed with natural goodness and vibrant flavors, proving that taking care of your pearly whites can be as delightful as it is responsible. You’ll even find some zero-waste options. So, brace yourself for a floss-tastic adventure where sustainability meets smile-ability!

Remember that vegan toothpaste and floss go hand-in-hand when it comes to keeping your teeth healthy, strong, and free of disease. Let’s dive in between the teeth and find the very best dental floss brands.

Is Floss Vegan?

Not always. Non-vegan ingredients such as beeswax, silk, and even honey are often used in packaged floss. These are made from animal-derived ingredients and should be avoided. Be careful when choosing flosses using glycerin. Try to make sure that they are vegetable-based.

What is Vegan Floss?

Vegan floss is dental floss that is entirely free of animal-derived ingredients and is produced without harming or exploiting animals in any way. It’s a cruelty-free alternative to traditional dental floss, which may use materials like silk, which comes from silkworms.

Plant-based materials are the best choice for floss. Corn and bamboo floss is much better choice for the environment and can be usually be composted at home.

Best 100% Vegan Floss Brands

The perfect complement to brushing! Many dentists tell us that, in some cases, flossing might be even more important than brushing. But, doing both is always the best choice. Luckily, there are plethora of choices for vegan-friendly floss on the market today – yay!

Better and Better

Natural and plant-based nylon Better and Better floss is a safe and gentle option. Their products are refillable, gluten-free, safe, and gentle. Their floss is free from parabens, teflon, plastic, petroleum, sulfates, and animal-products. This brand prides themselves on having vegan-friendly floss that also has no artificial flavors, colors, or preservatives. An excellent choice!

The Humble Co.

This dentist-developed floss is a sustainable option made from eco-friendly materials like PLA from corn and used natural candelilla wax. This cruelty-free brand offers recyclable paper bag packaging and three flavors of floss (lemon, fresh mint, and cinnamon). The Humble Co. is one of the very first brands to offer a biodegradable floss pick option.

Cocofloss

A super fun and eco-friendly brand that uses packaging made from recycled water bottles. Their cellulose floss has an awesome cleansing texture that is free from toxins, BPA, sodium laurel sulfate, parabens, and PFAS. With fantastic flavors like mixed fruits, delicious mint, fresh coconut, pure strawberry and cara cara orange, you can’t go wrong with this choice.

EcoDent

This trusted brand of vegan-friendly, nylon floss comes in a recyclable paper box that is also biodegradable. Its vegetable and rice bran wax base is light, smooth and economical. EcoDent offers three essential oil flavors—mint, cinnamon, and cranberry. You can find this brand at many health-conscious grocery stores.

Georganics

Using corn-based PLA, plastic-free Georganics offers three flavors of vegan and cruelty-free floss. Choose between charcoal, orange, and spearmint—all are compostable and refillable. With eco-friendly glass dispensers and stainless steels lids, you can get much better than this!

Hello

A popular brand that is easy to find in stores. Hello floss is PFAS-free and GMO-free and comes in peppermint or activated charcoal flavors. This floss has a great, non-shredding texture and it very easy to use.

Huppy

This vegan, plastic-free floss is eco-friendly and compostable. Huppy’s fresh peppermint flavor is also hard to beat. Each adorable little jar is refillable and is completely without chemicals. Using candelilla wax and corn starch, this floss is silky and glides wonderfully between your teeth.

Poppits

This grippy fiber floss has a natural corn base with a minty flavor. Poppits comes in a eco-friendly glass container with a metal cover, which is handy for traveling. They also offer 100% plastic-free toothpaste in three flavors/types.

RiseWell

A safe and natural floss option that is gluten-free and has no artificial flavors, parabens, or teflon. The hydroxyapatite-infused polyester floss helps to remineralize and protect tooth enamel. Risewell’s scrubby texture cleans extremely well and has a lovely spearmint flavor.

Brands with Vegan-Friendly Floss Options

While these brands aren’t 100% vegan, they do offer a selection of awesome, teeth-cleaning flosses. These fantastic flosses may be more readily available in stores around you without a monthly subscription. Make sure to let us know in the comments below if you have a favorite floss that is not on this list!

• Bambaw’s eco-friendly sustainable floss uses plant-based PLA from cornstarch and has a refreshing peppermint flavor. Their zero-waste, refillable, stainless steel container is also a winner.
• Dental Lace has a plant-based bamboo floss that is refillable and cruelty-free. The glass container is great for on-the-go and traveling. You can choose from unflavored or activated charcoal options.
• EcoRoots offers a charcoal bamboo option that is eco-friendly, compostable/recyclable, gluten-free, and fluoride-free. This floss also contains no preservatives, colorings, or artificial sweeteners. The brand uses candelilla wax, peppermint, and tea tree oils to coat and flavor their gentle floss.
• Radius Dental Floss also has a two vegan-friendly floss options that are resistant to shredding and are free of SLS, gluten, GMOs, parabens. There offer three flavors (Peppermint, Vanilla Mint, and Clove Cardamom) of Vegan Sponge Floss and a Peppermint Vegan Anywhere Floss with no artificial colors, sweeteners, or preservatives.

Vegan Floss FAQs

Incorporating cruelty-free floss into your dental routine is not only an eco-friendly option, but also guarantees a sparkling smile without animal cruelty. With so many sustainable options on the market, it’s easier than ever to make a positive impact on your oral health and the planet. So, go ahead and make the switch to planet-friendly floss—your smile and our Earth will thank you for it.

More Healthy Vegan Lifestyle Guides to Try

If you loved this guide, we know you’ll love these fabulously fun guides for everyday vegan life.

• Plant-powered Makeup Mavens, you’ll adore our Vegan Foundation, Vegan Mascara, and Vegan Lip Balm guides!
• If your skin is your first priority, check out these Vegan Soap, Vegan Suncreen, and Ultimate Skincare guides.
• When lovely locks are what you desire, you’ll find tons of tips and tricks in these Vegan Shampoo & Conditioner and Vegan Hair Loss articles.

The post 13 Vegan Dental Floss Brands with Eco-Friendly + Plastic-Free Options appeared first on World of Vegan.

Raised garden beds are a popular choice for avid gardeners and homeowners looking to grow their own fresh produce. They offer a range of benefits, from maximizing space utilization to providing better soil quality and enhanced plant growth. 

Among the various options available, metal raised garden beds like Vego Garden’s modular raised bed kits have gained significant recognition for their exceptional durability, sustainability, and ability to transform even the most barren corners of yards into thriving green sanctuaries.

In this article, we will explore the benefits and drawbacks of different types of garden beds, and why we chose to use metal raised garden beds to transform a barren plot of land into a lush vibrant food-growing sanctuary.

Vego Garden Coupon Code: Our friends at Vego Garden (makers of the metal raised garden beds we used) kindly created an exclusive discount code for World of Vegan readers. Use “veganvegogarden” at checkout to get two free solar uplights with any order of $149 or more. This coupon can be added on top of other Vego Garden sales and discounts, too.

Types of Garden Beds

In this article, we will explore the ins and outs of growing a lush and fruitful garden using raised garden beds, the champions of urban gardening and the darlings of sustainable cultivation. Raised beds unlock the possibility to maximize space and create a sanctuary of plant-based goodness for both new and experienced gardeners—no matter where you live.

Raised Garden Beds

Raised garden beds are elevated structures typically built using wood, stone, composite materials, and our favorite: metal raised garden beds. They provide excellent drainage, prevent soil compaction, and allow for better control over soil quality. Raised beds are suitable for various gardeners, including those with limited mobility or space constraints.

Container Garden Beds

Container garden beds are versatile and can be used in many settings, including patios, balconies, and small yards. They come in different sizes and materials, such as plastic, ceramic, or fabric pots. Container beds are portable, allowing you to move them as needed, and they also offer lots of control over soil conditions.

Vertical Garden Beds

Vertical garden beds are an innovative solution for maximizing space utilization in small areas. They utilize vertical structures, such as trellises or hanging pots, to grow plants vertically. Vertical beds are ideal for climbers, such as tomatoes, beans, and cucumbers, and can be a striking feature in any garden.

In-Ground Garden Beds

In addition to the raised, container, and vertical garden beds, another popular option is in-ground garden beds. In-ground beds are created by directly preparing the existing soil in your garden.

Best Garden Bed Materials

When it comes to selecting the right material for your garden beds, you’ll find an array of options to choose from, and there are benefits and drawbacks for each. Here is an overview of the most popular raised bed materials, including wood, metal, plastic, stone, concrete, and fabric.

Wooden Garden Beds

Wooden garden beds have been a popular choice for many gardeners due to their natural aesthetics and ease of construction. They provide excellent insulation for plants, retaining heat and moisture. Additionally, wood is readily available and relatively affordable. However, wooden beds are susceptible to rot and decay over time, requiring regular maintenance and potential replacement.

Metal Raised Garden Beds

Metal garden beds, such as the popular Vego Garden Beds, have gained widespread popularity for their unique advantages. These beds are typically constructed from durable materials like galvanized steel or aluminum, and can withstand harsh weather conditions, pests, and rot.

Unlike wood, metal beds are not prone to termite infestations or other wood-destroying pests. This eliminates the need for chemical treatments, providing a more eco-friendly gardening solution. They offer a long-term investment, saving you from the frequent replacements required by other materials.

Plastic Garden Beds

Plastic garden beds offer durability and low maintenance. They are lightweight, making them easy to move and rearrange. However, plastic beds may not have the same breathability as other materials, and prolonged exposure to sunlight can cause them to become brittle and degrade over time.

Stone or Concrete Garden Beds

Stone or concrete beds create a visually stunning and long-lasting option for gardeners. They retain heat effectively, providing a warm environment for plants. Stone beds can be custom-built to fit any shape or size. However, they are heavy and more challenging to install compared to other materials. They may also be more expensive, depending on the type of stone or concrete used.

Fabric or Grow Bags

Fabric or grow bags are portable and lightweight options for gardeners with limited space. They are made from breathable materials that promote healthy root growth and drainage. Fabric beds are easy to store and transport, making them suitable for renters or those with temporary gardening needs. However, they may require additional support to prevent sagging, and they may not offer the same aesthetic appeal as other materials.

Why I Chose Vego Garden’s Metal Garden Beds

Durability and Quality: Metal garden beds are known for their exceptional durability and quality construction. Vego Garden’s beds are made from sustainable and weather-resistant materials, and are built to withstand severe weather, heat, sun, and elements and last for 20+ years without warping or rotting. This ensures a long-lasting investment in your garden.

Modular Design and Easy Assembly: Many metal garden beds have modular designs, making them easy to package, convenient to ship, and simple to build. Vego Garden beds are designed with user convenience in mind. They are easy to assemble, requiring no specialized tools or expertise. And with their modular construction, you can easily expand or rearrange the beds to suit your evolving gardening needs. Additionally, their low-maintenance nature allows you to focus on enjoying the gardening process rather than constantly tending to the beds.

Versatile Design Options: Modular metal beds provide nearly infinite options for designing your dream vegetable garden. Vego Garden beds offer a range of design options to suit any garden aesthetic—from color choice to bed size to the shape of your garden beds. Vego Garden also has a fantastic online 3D garden planner tool that can be used to mock-up a design perfectly suited to fit specific yard dimensions.

Transforming a Barren Backyard Corner with Metal Raised Garden Beds

A once-barren corner of my yard, which was home to a cement slab for decades, finally came to life with an earth-inspired glow-up. What was once a desolate space devoid of life transformed into a thriving oasis of greenery, life, flowers, and lots of food.

I turned to my dear friend and foodscaping garden coach Jennifer MacLeod from Sunflower and Sage Gardens for guidance, and within a few days, the garden transformation was complete.

Step 1: Plan Your Garden Layout

I used Vego Garden’s 3D planning tool to create the layout of my garden within the available space, and decided on two large beds (3.5′ x 6.5′ and 17″ tall) connected by an arched trellis. I chose big beds rather than multiple smaller beds to make the most of the available space, and to give more space for my plants to develop their roots.

Here’s what I ordered for my garden beds:

• Two 17″ tall 9-in-1 Modular Raised Vego Garden Beds
• One Triple-Section 4.1′ Long Arched Trellis
• One 17″ Tall Kid’s First Garden Bed
• Two In-Ground Composter Bins
• 12 Solar Garden Lights

Step 2: Assemble Your Metal Raised Garden Beds

The Vego Garden beds arrived quickly in very compact cardboard boxes, and I eagerly got to work assembling. I was very impressed by the ease of assembly, which I did with the help of my 3-year-old while watching a fantastic documentary on Netflix. It took some time to build all three beds, but it was fun and so satisfying when it was all done!

Step 3: Place Your New Beds in the Garden

Then the beds were ready to take their spot in my new garden! I laid them directly on the barren dirt where the concrete slab had been removed.

Step 4: Fill Your Beds The “Hugelkultur” Way

Once the beds are in place, it’s time to fill them. Vego Garden has many resources to help with this—and they recommend a “Hugelkultur” technique for filling the garden beds.

Hugelkultur is a gardening technique that originated in Eastern Europe and offers an innovative and sustainable approach to cultivation. This method involves creating raised beds by layering organic materials such as logs, branches, leaves, and compost directly on the ground.

As these materials decompose, they gradually release nutrients, retain moisture, and promote a healthy soil ecosystem. The decomposition process generates heat, extending the growing season and making it possible to grow a wide variety of plants.

Hugelkultur beds are known for their excellent water retention capabilities, reducing the need for frequent watering. This permaculture-inspired technique embodies the principles of recycling, resource conservation, and self-sustainability, making Hugelkultur an appealing choice for eco-conscious gardeners seeking a low-maintenance, productive, and resilient garden bed solution.

Straw Saves the Day!

I didn’t have many logs and branches, so instead filled the bottom of the garden beds with straw. I now use straw for everything in my garden—it’s a fantastic garden mulch!

Using a nutrient-rich soil mix is essential to create the base for a thriving garden, and this is where things can get a little confusing when it comes to gardening as a vegan.

If you plan to garden veganically, meaning without the use of animal products, making your own compost at home will be key, and will also keep your garden costs minimal. Most organic commercially available compost and soil sources involve animal products of some form, although vegan options are starting to sprout up.

Ideally you’ll use a blend of compost, organic matter, and high-quality soil to create an optimal growing environment. Depending on the soil composition, you may need to add fertilizer before you plant. I used Down to Earth’s Organic Vegan Mix Fertilizer.

Step 5: Pick Your Plants and Plant Your Veggie Bed!

Now comes the exciting part—choosing the plants that will bring your garden beds to life. Consider the season, your climate, available sunlight, and personal preferences when selecting your crops. Research your growing zone (here in Sacramento, I’m in growing zone 9b), and choose plants that are well-suited to your growing conditions.

Incorporating a vibrant assortment of vegetables, aromatic herbs, and colorful flowers is key to attracting pollinators and beneficial insects and creating a thriving ecosystem. And be sure to consider companion planting, which involves grouping compatible plants together to maximize space, deter pests, and enhance growth.

A few common flowers that work well in garden beds include:

• Marigolds
• Zinneas
• Dahlias
• Cosmos
• Salvia

Tips for Planting A Thriving Foodscape in Raised Garden Beds

Location Matters: Choose a sunny spot for your raised garden bed, as most vegetables and flowers require at least six hours of direct sunlight per day. Avoid areas with excessive shade or strong winds that can affect plant growth.

Spacing and Planting Depth: Follow spacing recommendations for each plant to allow sufficient air circulation and prevent overcrowding. Plant seeds or seedlings at the appropriate depth, considering their specific requirements. There are opposing philosophies that encourage dense planting, but this may be best suited for more experienced gardeners.

Mulching: Apply a layer of organic mulch, such as straw, around your plants to conserve moisture, suppress weed growth, and regulate soil temperature. Mulching also adds organic matter to the soil as it breaks down over time.

Watering: Regular watering is crucial for the success of your raised garden bed. New plants will need deep watering to encourage deep root development. After that, provide consistent moisture, ensuring the soil remains evenly moist but not waterlogged. I set up a drip irrigation system that automates watering at regular intervals and mitigates nutrient leaching that can happen from overwatering.

Fertilizing: The heart of any successful vegan garden lies within the soil, where the alchemy of life unfolds. Garden beds offer a unique advantage in this regard, as they allow us to curate the perfect blend of nutrient-rich compost, organic matter, and soil amendments—no matter where you live. For those new to garden beds, consider hiring a garden coach to help determine how and when to incorporate organic fertilizers or compost into the soil. As your plants grow, periodic applications of organic fertilizers are often needed to provide essential nutrients for healthy growth and productivity.

Weed Control: Stay vigilant with weed control in your raised garden bed. Regularly remove any weeds that emerge, ensuring they don’t compete with your plants for resources. Mulching and proper spacing can also help suppress weed growth. You can also lay cardboard around the raised beds to prevent weed growth in your walkways.

Monitoring and Maintenance: Keep a close eye on your raised garden bed, monitoring for signs of pests, diseases, or nutrient deficiencies. Prune plants when necessary, remove spent flowers, and harvest crops at their peak to encourage continuous growth.

Remember, every garden is unique, so adapt these tips to suit your specific circumstances and the plants you choose to grow. With proper planning, care, and attention, your raised garden bed will flourish, providing a bountiful harvest and a source of joy and satisfaction.

Watch Your Garden Spring to Life

As your garden begins to take shape, you’ll experience the joy of nurturing your plants, from seedlings to fully grown specimens. Vego Garden beds make it easy to get started growing vegetables, fruit, herbs, legumes, edible flowers, and more. And before you know it, you’ll be harvesting loads of fresh produce.

This season I’m growing:

• Tomatoes (lots and lots of them, of many different varieties)
• Peppers (several varieties)
• Bell Peppers
• Basil (several varieties)
• Japanese Eggplant
• Pumpkins
• Cantelope
• Watermelon
• Cucumber (from seed)
• Lettuce (from seed)
• Beans (from seed)

Feeding the Soil, Feeding the Soul

Beyond the practical benefits, there is something truly magical about transforming a barren corner into a lush food-growing landscape. The corner of my yard that was once an eye sore is now my sanctuary, a place to escape the hustle and bustle of daily life and reconnect with the simple pleasures of nature.

Ready to unlock the secrets to creating a lush, productive, and utterly enchanting vegan garden? Grab your gardening gloves and embark on a journey of creating a green sanctuary that will bring you and your family joy and sustenance for years to come. The journey promises to ignite your passion for gardening and nourish your soul as you literally create life, and build thriving oasis.

The post Transform Barren Spaces into Lush Edible Foodscapes (And Why We Chose Metal Raised Garden Beds) appeared first on World of Vegan.

The superstar pantry ingredient? Masa Harina! Masa Harina is flour made from ground corn, and all you need to turn it into tortillas is some hot water, oil, and salt. A tortilla press will come in handy too (but isn’t absolutely necessary, as you’ll read below). 

Making your own tortillas from scratch is a great way to save money, reduce plastic waste (especially if you shop for masa from bulk bins and bring your own reusable bags!), and reduce your reliance on grocery stores (if, say, you’re in the midst of a pandemic). 

This incredible recipe comes from the new vegan cookbook La Vida Verde by Jocelyn Ramirez. You’ll get to eat delicious and uber-fresh tacos and also take part in a very old Mexican tradition and help keep it alive. Pretty awesome, right? 

What Is Masa Harina?

Masa harina literally means “dough flour.” It’s a kind of flour made from dried corn kernels that are cooked and then soaked in a lime solution (calcium hydroxide, not the fruit) to make hominy. The soaking process is what gives corn tortillas that distinct sour flavor that makes them taste so refreshing. Masa is what you get when you mix the masa harina with water to form a corn dough essential to various staples in Mexican cuisine, such as tortillas and tamales.

What Are The Benefits Of Corn Tortillas?

While masa harina tortillas are ideal for those who are sensitive to gluten, they also come with a number of health benefits! A typical corn tortilla contains:

• 96 calories
• 20 grams of carbs
• 3 grams of protein
• 1 gram of fat
• 3 grams of fiber
• 8% of the DV for Magnesium

Tortillas made from corn are also 100% whole-grain, which is great for getting your daily dose of fiber in. Corn tortillas also tend to be smaller which can make them easier to hold which is great for serving kids!

Choosing Your Masa

For this recipe, we’ll be using store-bought masa harina to make our dough. The author prefers brands such as Bob’s Red Mill, Masienda, and Gold Mine, which can be purchased online or at your local grocery story or health food store. 

Corn can be purchased in either white, yellow or blue varieties, but most often you’ll find golden or white masa harina. When choosing your masa harina, make sure it has gone through the nixtamal process of being cooked and soaked in calcium hydroxide. This process, called nixtamalization, creates an alkaline solution that releases the hull from the corn kernel and makes for a more nutritious ingredient.

How To Make Homemade Corn Tortillas

The process is a lot simpler than you might imagine. Understandably, many of us get intimidated but the idea of creating something from scratch—and by the word “kneading.” But, do NOT fret! This precious process is simple and very intuitive, so let’s just go for it!

In short, you just mix the corn flour and hot water to create the “masa” or dough. Once you knead it and bring it all together, you add the oil and salt. Roll the dough into small balls and press it in a tortilla press (made from two big round flat plates that flatten the dough into perfectly flat tortillas. Cook them in a hot skillet for 20 seconds each side and keep the finished tortillas warm with a towel.

That’s it! Now I’m wondering: where has this recipe been all my life?

Do I Need a Tortilla Press in Order to Make Tortillas?

You do not need a tortilla press to make your own homemade corn tortillas, but this simple tool will make tortilla making much easier and the end result pretty perfect. You can get circular parchment paper liners that fit your press to prevent sticking.

If you don’t have a tortilla press, not to worry. You can place the dough ball between two squares of baking paper or plastic and press it flat with a cutting board. Add another cutting board over the top or a clear glass oven dish, and use your hands to evenly press down until the masa is flattened evenly. Here’s a 50 second super helpful tutorial showing how to do it!

What Can I Fill My Tortillas With?

The short answer is: anything you want! You can fill them with so many delicious vegan Mexican fillings. What about some easy lentil tacos? Or turning them into some cheesy vegan quesadillas? Beefy tacos made with a vegan beefy crumble, anyone?

Here are more delicious fillings to try:

• Simple Beans and Rice – Sometimes keeping it simple is the way to go! You can assemble delicious tacos or enchiladas with some Mexican red rice, refried beans, pickled veggies, tomatillo salsa, and vegan cheese.
• Time for Tofu – That’s right! Tofu is a fantastic choice for adding some savory protein to your tortillas. Sizzle up some strips, crumble into soyrizo, or air-fry tofu cubes for a truly delicious experience.
• Veggie Heavy – The beautiful thing about tortillas are the countless ways in which you can fill them up. If you prefer your meals heavier on the veggies, Cauliflower Tacos or our Sautéed Kale, Bean, & Avocado Salad is an excellent choice for pairing with these tortillas. If you’re a salad lover, go ahead and make your own to go with whatever else you’re having for taco night!
• Three Cheers for Chickpeas – While beans are a classic choice for tortillas, don’t count out the mighty chickpea! Whether roasted or mashed into a vegan tuna salad, you may find yourself pleasantly surprised by the combination of these lovely legumes and your tasty tortillas.

Simple Storage

If you end up with a surplus of tortillas after dinner, you have a few different ways of storing them, though you won’t want to leave them out much longer than twelve hours because then mold will begin to grow!

If refrigerating, wrap in a sealable plastic bag or airtight container with pieces of waxed paper placed between them so they don’t stick. They’ll keep for up to two weeks in the fridge. Fan of freezing instead? Follow the same instructions for refrigerating! The tortillas will last about three to four weeks.

When ready to reheat, either place the tortillas in the microwave or stovetop! Feel free to spray with a little water to get them softer, if needed.

Some Thoughts From The Author

“Tortillas are the cornerstone of Mexican cuisine. They easily transform to make tacos, enchiladas, chilaquiles, taquitos, tortilla soup, tostadas, nachos and so much more that have been the center of traditional Mexican cooking for generations.

Although many consider tortillas to be a simple ingredient, they are an immensely laborious flatbread that take days to become the pillowy aromatic staple that pulls together most Mexican dishes.

Although they are made and sold in different forms, nothing compares to a hand-pressed homemade corn tortilla.”

– Jocelyn Ramirez

More Vegan Mexican Recipes

• Stuff your homemade corn tortillas with this Vegan Fish Tacos filling! It’s swimming with flavor and packed with fresh, vibrant toppings.
• For the ultimate comfort meal that’s both healthy and delicious, this Mexican Pozole Soup is the answer!
• Are your mornings in a food rut? This open-face breakfast sandwich, a.k.a. Vegan Mollete, is protein-packed and quick to make!
• Turn your fresh corn tortillas into Jackfruit “Pulled Pork” Tostadas for an easy and ridiculously delicious meal!
• Super Easy Everyday Vegan Burrito lives up to its name, ready in just 15 minutes!
• Step up your Mexican food game with these Vegan Cheese Quesadillas With Creamy Chipotle Bean Dip that’s truly tantalizing!

Print

Homemade Corn Tortillas

These homemade corn tortillas are a great idea for batch cooking on Sundays! Once you make them once, you may never get store-bought again!

Course Main Course

Cuisine Mexican

Keyword corn tortilla recipe, homemade corn tortilla recipe

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Servings 12 tortillas

Calories 111kcal

Author Jocelyn Ramirez

Ingredients

• 2 cups masa harina
• 2-3 cups hot water
• ¼ cup cooking oil divided
• salt to taste

Instructions

• Add the masa harina to a medium bowl. Pour in 2 cups (480 ml) of hot water, and use your hands or a spoon to mix the masa.
• Slowly add more water as needed. Once the masa starts to form into a dough, continue to use your hands to amasar, or knead, the masa to bring it all together.
• The masa should be a Play-Doh–like consistency that sticks together and doesn’t stick to the bowl or your hands. Add 1 tablespoon (15 ml) of the oil and salt to taste, and continue to knead the masa, adding more oil as needed, up to 1⁄4 cup.
• Preheat a comal (flat cast iron pan) to medium-high heat.
• Roll the masa into small walnut-sized balls. Use a tortilla press lined with wax paper (or plastic) to press the tortillas evenly until the masa becomes a tortilla about 4 to 5 inches (10 to 13 cm) in diameter.
• Add the first tortilla to the preheated comal (the griddle). Let it cook for about 20 seconds, or until the first side begins to sear and the outer layer of the tortilla seals. The tortilla should release from the pan. Flip the tortilla to cook on the second side for 20 seconds. Flip it back to the original side, and the tortilla may start to puff up after another 20 seconds. Repeat for all the tortillas. Place the cooked tortillas in a tortilla holder lined with a cloth towel to keep them warm. They will continue to steam and cook in the basket.

Nutrition

Calories: 111kcal | Carbohydrates: 14g | Protein: 2g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 1mg | Potassium: 50mg | Fiber: 1g | Vitamin A: 41IU | Calcium: 26mg | Iron: 1mg

About Jocelyn Ramirez

Jocelyn Ramirez is the author of La Vida Verde and the chef and founder of Todo Verde, a woman-owned catering company making plant-based cuisine accessible throughout Los Angeles. Jocelyn co-founded Across Our Kitchen Tables, an organization that uplifts women of color in food. Her work has been featured by Vice, BuzzFeed, Los Angeles Times and many others. Jocelyn currently lives in Los Angeles, California. 

This vegan Mexican tortilla recipe is reprinted with permission from La Vida Verde by Jocelyn Ramirez, Page Street Publishing Co. 2020. Photo credit: Zohra Banon. Please note that this article contains affiliate links which means shopping through them supports World of Vegan.

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Did you know that traditional mattresses use materials that are not only harmful to the environment, but can also be harmful to your health? From synthetic foams to chemical flame retardants, the ingredients used in traditional mattresses can leave a toxic footprint on the planet and in your bedroom.

But with a vegan mattress, you can sleep soundly knowing that you are making a positive impact on both your health and the environment. Made from natural, organic materials such as cotton and latex, cruelty-free mattresses are free from harmful chemicals and toxins that can cause allergies and other health issues.

Do you think you’re ready to make the switch? If so, keep reading!

Why Choose a Vegan Mattress?

It might be a no-brainer that you wish to choose a mattress that is labeled vegan, but let’s delve deeper into the specific reasons why.

• Sustainability: The production of animal-based materials like down and leather requires a huge amount of resources, such as water and feed. This practice also contributes to deforestation and greenhouse gas emissions. While vegan materials require fewer resources to produce and have a lower environmental impact.
• Health: Most mainstream mattresses contain toxic chemicals (like benzene, phthalates, heavy metals, formaldehyde, and flame retardants). As you sleep, you are absorbing the chemicals through your skin. Also, for 8 hours per night, you may be breathing in the off-gasses they produce as well. Ick!!
• Comfort and Support: You can get the same level of comfort and support as traditional mattresses, if not more! Natural latex, for example, conforms to your body’s shape for personalized support. While linen and cotton provide a soft and breathable surface for a cool and comfortable sleep.
• Breathability: Natural fibers breathe! Plant-based fibers naturally and easily allow ventilation to occur and they can absorb excess sweat quickly and release it into the air.

Plus, you can feel good knowing that you are not harming animals by purchasing this type of mattress for your bed. By choosing a vegan mattress, you are supporting ethical and cruelty-free practices in the bedding industry without sacrificing comfort for sustainability.

What Makes A Mattress Non-Vegan

A mattress can be non-vegan due to its materials and manufacturing process. Many traditional mattresses use animal-derived materials in their construction, such as:

• Wool
• Silk
• Down feathers
• Gelatin (in some flame retardants)

Additionally, some mattresses are treated with chemicals or other substances that may not align with a healthy and conscious lifestyle. For example, some mattresses are treated with flame retardants that contain animal products like gelatin. When it comes to animal-free options, natural latex, organic cotton, and plant-based foam are popular vegan materials.

What Materials Make Up a Cruelty-Free Mattress?

This type of mattress uses a variety of natural and organic materials that are free from animal products. Here are some of the most common materials in vegan mattresses:

• Natural Latex originates from the sap of rubber trees and is a popular material due to its durability, breathability, and support. Latex comes in different firmness levels to accommodate different sleep positions and preferences.
• Organic Cotton is an organic material that doesn’t use pesticides or synthetic fertilizers, making it a sustainable and eco-friendly option for bedding. It’s soft, breathable, and hypoallergenic, making it an ideal material for vegans.
• Plant-Based Fibers are breathable, supportive, and eco-friendly, utilizing materials such as coconut coir, hemp, and bamboo most often.
• Microcoils are small, individual springs that are supportive and comfortable. Recycled steel is the most popular material for this type of construction.

By using natural and organic materials in their mattresses, manufacturers are able to create a comfortable and supportive sleep surface that is free from animal products and harmful chemicals.

Best Vegan Mattress Brands

Upgrade your sleep game by investing in one of these vegan mattresses! These brands are super comfy, eco-friendly, and completely animal-free. So say bye to gross chemicals and hello to a healthier, more sustainable way to get a great night’s sleep.

Avocado Green Mattress

Avocado Green Mattresses has organic cotton and natural latex for the foundation. Their mattresses are both eco-friendly and luxurious, with features like zoning for specialized support and a reinforced perimeter for edge reinforcement.

Brentwood Home

Brentwood Home’s Crystal Cove has a dual-sided design for customizable firmness. Made with natural and organic materials like coconut coir and latex, it’s hypoallergenic and free from harmful chemicals.

Cariloha

Cariloha’s Bamboo Mattresses feature a lush, pillowy soft surface of bamboo viscose and promise a “comfier, cooler, and cleaner” sleeping experience.

Naturepedic

Naturepedic’s EOS Trilux utilizes certified organic materials and features a customizable modular design for maximum comfort and breathability.

Nest Bedding

Nest Bedding’s Quail uses a durable and breathable high-density foam that is both cooling and comfortable to the sleeper.

PlushBeds

PlushBeds’ The Natural Bliss uses organic latex and cotton. These mattresses provide optimal support and pressure relief, while also being hypoallergenic and resistant to dust mites.

Saatva

Saatva’s Zenhaven mattresses features 100% natural Talalay latex, which is sustainable and hypoallergenic. They provide a comfortable and supportive sleep surface, with features like zoned support for targeted pressure relief.

Sleep with a Clear Conscience: The Ethical Benefits of Vegan Beds

Whether you choose a mixed organic cotton and latex Avocado vegan mattress, a cushiony option with coils, or something in between, there are multiple reasons why a vegan mattress will enhance your life. Awake or asleep, choosing an animal-free mattress matters.

So the next time you’re in the market for a new mattress, consider going vegan. It’s not only good for the planet and animals, but it’s also good for your health and sleep quality. Sweet dreams!

How to Care for Your Cruelty-Free Mattress

Your mattress may be the foundation of your sleep sanctuary, but it’s also a long-term investment that deserves some TLC. So, what are the secrets to keeping your mattress in tip-top shape? Here are a few pithy tips to get you started.

• Flip it and reverse it: To prevent uneven wear and tear, flip your mattress every 6 months, and rotate it 180 degrees every time you flip it.
• Keep it clean: Use a mattress protector to protect against spills, stains, and dust mites. Wash your sheets every week and vacuum your mattress every month to keep it fresh and clean.
• Give it some air: Strip your bed and open your windows to let your mattress breathe for a few hours every month. This will help prevent mold and mildew growth.
• Don’t let it get too hot: Avoid placing your mattress in direct sunlight or near a heat source. Heat can damage the materials and cause them to break down faster. By following these simple tips, you can extend the life of your mattress and ensure a more restful, hygienic sleep.
• Don’t jump on the bed: Although it’s tempting to bounce around on your mattress like a trampoline, jumping can damage the springs and foam layers.

Are Vegan Mattresses More Expensive?

When it comes to the cost of vegan mattresses, it’s important to consider the value you’re getting for your money. While vegan mattresses can be more expensive upfront than traditional ones, they often provide long-term cost savings. This is because vegan mattresses are typically made with high-quality, durable materials that are designed to last for years.

Additionally, vegan mattresses are often made with eco-friendly materials that are sustainably sourced and responsibly produced. This means that while you may pay a bit more upfront, you’re investing in a product that is better for the environment and for your health.

It’s worth noting that the cost of vegan mattresses can vary widely depending on the brand and materials used. Some high-end mattress brands can cost upwards of $5,000, while others may be more affordable in the $500-$1,000 range.

Overall, while vegan mattresses may require a higher initial investment, they are often a cost-effective option in the long run. They provide a high level of comfort and durability while also being environmentally conscious, making them a smart choice for conscious consumers looking to make a positive impact with their purchases.

More Vegan Home and Lifestyle Guides

• This Eco-Friendly Vegan Guide shares many inspiring and practical ways to be kinder and gentler to the earth in your everyday life.
• When you’re ready to upgrade to cruelty-free shoes, make sure to check out our Vegan Shoe Guide.
• If vegan food is your focus, you must read this Vegan Food Destinations Guide for the most incredible plant-based dining-out options.
• While you’re swapping out your mattress in the bedroom, consider switching to Vegan Shampoo and Conditioner in the bathroom. You’ll be so happy you did!
• Looking for a gift for a vegan friend and have no idea what to buy? This Ultimate Vegan Gift Guide is chock-full of thoughtful and eco-friendly ideas!

These vegan mattress brands offer a number of wonderful options to suit different preferences and needs. They all inspire to use natural, sustainable materials and ethical manufacturing practices. Whether you’re looking for a luxurious mattress with targeted support or a hypoallergenic mattress for sensitive skin, there’s a vegan bed option out there for you!

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