First off, congrats on making this change! You’ve heard about the benefits of going vegan and you’ve done it! You’ve decided that you’re going to eat vegan for you, or the animals, or the environment, or out of pure curiosity.

We’re so glad you did, no matter what the reason, and we’re here to support you. (If you’re wondering what it means to be a vegan, check out our What is a Vegan? guide for more information.)

The first 30 days of going vegan are going to be exciting and challenging. We’re not going to lie to you. You’re going to be surprised, delighted, shocked, disappointed, and maybe even frustrated.

But they say in 30 days a habit forms, and you’re going to be happy you stuck it out.

We’ve been where you are and we have some old wise vegan knowledge to help you through. So without further ado, here are 7 things you can expect to experience in those first 30 days.

1. Some People in Your Life Won’t Get it at First

They will ask you why or think it’s a trend, or maybe even try to tempt you to give up. They will definitely ask where you’re going to get your protein (you can send them this link about protein myths).

We recommend having the conversation if you’re up for it. A lot of the time people will put down what they don’t understand. Once you explain how you feel about the lifestyle choice you’ve made, for the most part, people get it. They usually want to know more about it.

Let them know how much their support would mean to you. They’ll come around! And when they see the positive changes a vegan diet will bring, they’ll be calling you up for your grocery list.

2. Your Bowel Movements Will Change (For The Better)

It’s about to get real regular up in your bathroom. And that’s a good thing! Going vegan can help regulate your bowel function (thanks to all the fiber you get).

Eating more plants means you’re getting more fiber, and studies show that even piling on more plants to an omnivorous diet won’t get you the positive poop results that a vegan diet will.

But, full disclosure, you might be a little gassy the first month too. It comes with the fiber territory. Your body is adjusting to the bundles of plant goodness you’re eating. 

3. You’ll Inevitably Get Stuck With Nothing You Can Eat (Always Bring Snacks!)

Maybe it’s an office pizza party. Or perhaps a wedding. It could be a road trip, a flight, a hotel. Wherever you are, you’re hungry.

Your stomach is grumbling so loud that your friends notice. One of them will probably say, “Man, you must be suffering, unable to eat any of this amazing steak as a vegan!

Well, if you’re caught in this situation without some filling snacks tucked in your bag, you probably will suffer. I won’t lie, sitting at a restaurant eating iceberg lettuce and tomatoes while the rest of the party is chowing down on pizza and ice cream (which has never smelled so good in all of eternity)—well, let me tell it to you straight. It sucks. 

Lucky for you, nowadays many pizza places can whip you up a vegan pie no-problem. Possibly even with some plant-based cheese and vegan meats on top. Heck, even Pizza Hut is now offering vegan cheese! But, we’re not yet to the point in the evolution of the world where we can count on that. So we need a backup plan. 

The solution is quite simple: Always, always, always carry snacks. 

Keeping some ready-to-eat snacks at your desk, in your bag, in your car, in your locker—anywhere you can stuff a snack—is key. You can keep it really simple: pack a reusable bag with some almonds, maybe some nut butter with celery, grapes, or sliced apple. A PB&J sandwich or some vegan jerky (yup, it’s a thing!). And of course, vegan protein bars and energy bars.

We highly recommend Bobo’s Bars when you’re on the go. Bobo’s bars have oats that keep you full longer and whole grains that help keep your gut happy. Plus, they’re the easiest thing you can toss in your bag before you head out the door! You can get them in bites, or full-sized bars that can replace a meal. I’m personally a massive fan of the Peanut Butter Chocolate Chip.

If you always have delicious, filling snacks that you love with you, you’ll be much less likely to fall prey to temptation. So set yourself up for success. Grab a Bobo’s bar (or your favorite snack) on your way out and stand tall knowing that you’re ready to face the day. 

4. You’re Going to Find Animal Products Where You Don’t Expect Them

How is this not vegan?!

We’ve all been there before and probably will be there again. There are some things in this world that just don’t make sense. And some of those things are foods that aren’t vegan. But should be!

For example, you go to the movies and grab your favorite movie watching candy, gummy bears! Classic choice. But you check the label and one ingredient is gelatin. Gelatin comes from the collagen in cows or pigs and is found in many foods (gummies, marshmallows, and beyond). Keep an eye out for this sneaky ingredient, it’s a real bummer.

Gelatin is also used to filter some beer and wine. I told you it was sneaky.

As a coffee lover, I’m going to help you out with another classic example. Half and Half is off the menu for your morning coffee, so you’re looking for a vegan replacement. Beware of the “non-dairy” label on coffee creamers, or any dairy substitute, it can be misleading. Some “non-dairy” creamers have the milk-derived protein casein or sodium caseinate in them. Check our guide to vegan coffee creamers for some great recommendations.

Moral of this headline, check your food labels. A quick tip is to skip to the bottom of some labels where it says “Contains,” there they will tell you which allergens the food contains. Milk is on that list. But to confuse matters more, if a product says “May Contain Milk” but milk isn’t on the ingredient list, the product may be vegan. Many brands include that as a disclaimer legal reasons (usually relating to potential cross-contamination from shared equipment).

Either way, it will do you well to familiarize yourself with the most common animal ingredients that may be lurking in your food. And don’t worry, you’ll get the hang of this in no time!

5. Your Bank Account is Going To Thank You!

Let me preface this section by saying that any diet can be expensive or inexpensive. But a vegan diet can save you a considerable amount of money. Don’t believe me? Just check out these meal plans that show you how to eat delicious, healthful vegan meals for a grocery budget of just $25 per week.

When you stop to think about it, it makes sense. Many of the most affordable foods on the planet (like rice, beans, oats, carrots, and bananas) are vegan. 

Plant protein in its whole form are often way less expensive than animal protein. Beans especially! You can get all the nutrients you need, feel full, and keep your bank account full on a vegan diet.

The specialty vegan items, like faux meat or dairy, can be more expensive. You should treat yourself every once and a while, but if you’re intrigued by saving money, sticking to whole foods and shopping from bulk bins is the best way to go.

If you need some help or want to cut down on your grocery budget, definitely check out the Plant-Based on a Budget Meal Plans and grocery lists that will save you loads of money and time.

6. Hello, Energy!

This is the first thing most people notice after going vegan. The word often used is: lighter. You’ll probably think this in the next 30 days…

“Wow, I feel so much lighter.”

You’re no longer bogging down your digestive system with heavy, greasy, cholesterol-filled meats, dairy products, and eggs. Instead, you’re fueling your system with nutrient and antioxidant-rich produce and fiber-filled grains. All those vitamins and minerals and enzymes and prebiotics (fiber) entering your system go right to work for you.

Many people also find that they settle into their “natural” healthy body weight after embracing a whole food plant-based diet. This illustration (below) can help you understand why…

Calorie-counting, begone! When you’re eating a healthy plant-based diet, you can once again start eating intuitively. Listening to your body. Tuning into your stomach’s stretch receptors that are designed to help us feel when we’re hungry and when we’re full. And guess what? You’ll quickly realize that you probably need to eat more food than you did before since it’s less calorie-dense. Enjoy it!

7. You May Crave Your Old Favorites (And That’s Okay!)

Don’t be too hard on yourself. You’ve eaten a certain way most of your life and your body will crave what it’s used to.

All the benefits will outweigh the cost of not giving in to that craving. Your body will start craving the foods you’re eating now. Eventually, those carnivorous cravings will fade away and those foods won’t seem appetizing anymore.

Final Thoughts and Extra Tips

Alright, there you have it! Remember: bring snacks and trust the process! *Packs pockets with Bobo’s Bars*

Before you know it, eating vegan will be second nature. 

And remember: going vegan isn’t about perfection (in fact, there’s no such thing as a perfect vegan). It’s a process to adjust to your surroundings and be confident in your choice.

If you don’t know any vegans, a lot of cities have vegan facebook groups that are super supportive of the transition. And we’re here for you too!

Need some support and extra guidance? We put together the ultimate guide to plant-based living so you don’t have to research and learn everything on your own. You’ve got this!

Please note that this article contains affiliate links that support our work here at World of Vegan. Many thanks to Bobo’s for sponsoring this article!

The post Going Vegan For 30 Days? Here’s What to Expect! appeared first on World of Vegan.

But here’s a remarkable fact: fish don’t naturally produce DHA themselves; they obtain it from the very source we can access directly—algae. So, the burning question emerges: Must you indulge in fishy fare to secure your share of DHA? The resounding answer is a resolute no! Vegans, too, can harness the benefits of DHA without resorting to fish or fish oil supplements.

Which is great news because we know that fish often contain harmful toxin sand heavy metals that can be detrimental to our health. And not only do fish feel pain, but overfishing is causing significant harm to the oceans and our planet. In other words, eating fish is not the answer to getting enough DHA!

What Are Omega-3s?

Omega-3s, scientifically known as omega-3 fatty acids, constitute a group of vital polyunsaturated fats that the human body cannot do without. Within this group, three primary dietary types hold particular significance for human health:

• ALA (alpha-linolenic acid): ALA is a short-chain omega-3 fatty acid—which you can get from plant foods like walnuts, hemp seeds, and flaxseeds. ALA is the only essential amino acid that must be consumed through our diet. Our bodies can convert ALA to both EPA and DHA.
• EPA (eicosapentanoic acid): EPA is one of the longer-chain omega-3s, recognized for its therapeutic benefits, especially in supporting cardiovascular health.
• DHA (docosahexaenoic acid): Another longer-chain omega-3, DHA plays a pivotal role in the realm of brain health.

Omega-3s are integral components of cell membranes, contributing to their structural integrity.

What sets DHA apart is its exceptional concentration within cells found in the brain and eyes, underlining its critical significance for the optimal functioning of these vital organs.

Why is DHA Important?

DHA is critical for healthy brain development, which is why you’ll often see it added to infant formulas. And, when pregnant people take DHA supplements in pregnancy, their babies tend to have better cognitive abilities.

DHA is important throughout the life cycle, not just in utero and as an infant. As the brain continues to develop through childhood and adolescence, DHA is essential. And studies have found higher blood concentrations of DHA to be associated with better cognitive performance in adults.

There is some evidence showing the importance of omega-3s in preventing excessive cognitive decline later in life, but more research is needed on the specific impact of DHA on risk for Alzheimer’s disease and dementia.

Omega-3s have also been linked with heart health. Higher levels of DHA in the blood have been associated with lower disease progression in people who have heart disease. As for preventing heart disease, research is mixed. Specifically, supplementing with fish oil has not been shown to be beneficial for the generally healthy adult.

Why ALA May Not Be Enough

ALA is a short-chain fatty acid found in plant foods including walnuts, chia seeds, flaxseed and hemp seeds. Since the body contains enzymes that can convert ALA to the longer-chain EPA and DHA, theoretically, you can make all the EPA and DHA you need from ALA alone.

However, the enzyme that converts ALA to EPA, and EPA to DHA, also converts omega-6 fats and may not be able to convert all the ALA we eat to longer-chain omega-3s. While conversion of ALA to EPA tends to be OK, research suggests that conversion rates of EPA to DHA can be very low.

Since you don’t know how much ALA your body is able to convert to EPA and DHA, it’s a good idea to consume some longer-chain omega-3s for extra insurance. This doesn’t mean it’s not important to consume ALA. Vegans should still aim to eat several servings of ALA-rich foods daily.

How Much DHA do I Need?

In addition to consuming the dietary reference intake of ALA (1.6 grams per day for males and 1.1 grams per day for females), Jack Norris, RD, of VeganHealth.org offers the option of consuming an extra 2 grams of ALA or 200 to 300 milligrams of DHA per day.

Vegan Sources of Omega-3s

Flaxseeds: These tiny powerhouses are packed with ALA, making them an excellent vegan source of omega-3s. Sprinkle them on oatmeal or blend them into smoothies for a nutritional boost. You can also use ground flaxseed mixed with water as a vegan egg substitute in most baking recipes.

Chia Seeds: Chia seeds are rich in ALA and can be incorporated into yogurt, pudding, or as an egg substitute in baking recipes.

Walnuts: Walnuts are not only delicious but also contain significant amounts of ALA. Snack on them or use them in salads and desserts for added nutrition.

Hemp Seeds: Hemp seeds offer a balanced ratio of omega-3 to omega-6 fatty acids, making them a valuable addition to your diet. Enjoy them in salads, on top of cereals, or in homemade energy bars.

Seaweed and Algae: Some types of seaweed and algae also contain omega-3s, providing a savory twist to your meals.

Vegan Sources of DHA

While DHA is not found in plant foods, it is produced by algae. And supplement manufacturers are able to harvest the vegan DHA from algae and put it into capsules, oils, and other supplements! Which means algae is a vegan source of DHA.

Research has found vegans to have lower amounts of DHA in their blood than meat-eaters, and we’re not sure if vegans have lower amounts of DHA in their brains and eyes. If you want to be extra cautious, it’s a good idea to take a vegan DHA supplement in addition to consuming plenty of ALA.

Vegan Omega-3 Supplements

In the quest for optimal health and well-being, many individuals are turning to vegan omega-3 supplements as a sustainable and compassionate alternative to traditional fish-based sources. These supplements offer a potent dose of essential fatty acids, particularly EPA and DHA. Many vegan multivitamins also include a dose of plant-based Omega-3s!

Here are a few trusted brands that offer algae-derived DHA to meet your daily needs.

Barlean’s Vegan Omega Flax + Algae Oil

Derived from microalgae, this functional algal oil can be a potent source of vegan-friendly EPA and DHA. It can be consumed straight off a spoon or incorporated into salad dressings, soups, smoothies, and beyond.

Ritual’s Omega-3 Capsules

Ritual’s Omega-3 DHA + EPA is a daily supplement offering a 500mg dose of vegan Omega-3, sourced from sustainable microalgae in La Forêt-Fouesnant, France. It features a pleasant citrus taste and minimal burp-back, thanks to its high-quality manufacturing process using patented technology to reduce oxidation. Priced at $33 per bottle with 30 servings, this supplement supports brain and heart health and provides a science-backed dose of DHA & EPA in a 2:1 ratio, reflecting the nutritional benefits found in a healthy Mediterranean diet.

Naturelo’s Omega-3 DHA Vitamins

One Naturelo vegan DHA softgel contains 400 milligrams of DHA which should be plenty to meet your DHA needs.

Calgee Vegan Omega-3 Supplements

Also made from algae, Calgee’s softgels have a high concentration of both DHA and EPA, and are gluten-free, as well as third-party lab tested.

Before beginning any new dietary supplements, be sure to discuss it with your health care provider. For personalized nutrition advice, work with a registered dietitian nutritionist.

Taylor offers one-on-one nutrition counseling to help vegans eat nutritious and delicious meals and snacks they love.

Common Questions About Omega-3s

Unseen Contaminants That May be Lurking in Fish

Fish can contain toxins and heavy metals that are harmful to human health, and this is a growing concern in many parts of the world. Some of the common contaminants found in fish include:

Mercury: Mercury is a heavy metal that can accumulate in fish, especially in larger predatory species like shark, swordfish, king mackerel, and certain types of tuna. Consuming fish with high mercury levels can lead to mercury poisoning, which can have adverse effects on the nervous system, especially in pregnant women and children.

Polychlorinated Biphenyls (PCBs): PCBs are industrial chemicals that were once used in various manufacturing processes and have found their way into the environment. They can accumulate in fatty fish, posing health risks if consumed regularly. PCB exposure has been linked to developmental issues, hormonal disruptions, and certain cancers.

Dioxins: Dioxins are environmental pollutants that can enter aquatic ecosystems and accumulate in fish. Prolonged exposure to dioxins through fish consumption may increase the risk of cancer and have adverse effects on the immune and reproductive systems.

Pesticides and Herbicides: Residues of pesticides and herbicides used in agriculture can wash into water bodies and contaminate fish. While these contaminants may not always be present in high levels, long-term exposure can be a concern.

Microplastics: Fish can ingest microplastic particles present in the oceans, and these particles may be transferred to humans upon consumption. While the health effects of microplastic ingestion are still being studied, it is a growing concern.

Bacterial and Viral Contaminants: Some fish can harbor harmful bacteria and viruses, particularly if they are caught or processed in unsanitary conditions. Cooking fish thoroughly can help reduce the risk of foodborne illnesses.

Vegan omega-3s are a vital component of any diet, offering numerous health benefits and supporting overall well-being. By incorporating more ALA-rich foods into your meals and choosing high-quality algal oil supplements you can easily ensure that you’re meeting your omega-3 requirements while staying true to your ethical and environmental values.

More Vegan Nutrition Articles

• How To Get All Your Nutrients As A Vegan
• I’m Vegan … Do I Really Need To Take Vitamins?
• I Was Vitamin D Deficient—And You Could Be Too
• How to Find Credible Nutrition Information
• Is Soy Bad for You?
• 7 Essential Nutrients for Vegans

References and Resources

• Advice About Eating Fish. U.S. Food and Drug Administration website. Updated July 2, 2019. Accessed October 31, 2019.
• Essential Fatty Acids. Linus Pauling Institute. Oregon State University. Updated May 2019. Accessed October 31, 2019.
• Jabr F. It’s Official: Fish Feel Pain. Smithsonian website. Published January 8, 2018. Accessed October 31, 2019.
• Omega-3 Fatty Acids Fact Sheet for Health Professionals. NIH Office of Dietary Supplements. Updated October 17, 2019. Accessed October 31, 2019.
• Omega-3s Part 1—Basics. VeganHealth.org. Updated June 2012. Accessed October 31, 2019.

This vegan DHA article was written with support from registered dietitian Taylor Wolfram RD for World of Vegan. The information presented here is not to be construed as medical advice or used to diagnose, treat, cure or prevent any condition or disease.

The post Vegan Omega-3s—Best Sources of DHA, EPA, and ALA Explained appeared first on World of Vegan.

While going vegan and eating a plant-based diet is a smart move when it comes to helping animals, the planet and our bodies, we need to make sure we cover all of our nutritional bases. If you’re eating a well-balanced diet of colorful plant foods including whole grains, legumes (such as beans), lentils and peas, nuts and seeds, vegetables (including dark leafy greens), and fruits, you’re likely getting most of the nutrients you need. Except one: Vitamin B12. 

What Is Vitamin B12?

There is just one nutrient that isn’t available naturally in plant foods and that is vitamin B₁₂. This particular vitamin is produced in the digestive tracts of mammals, which is why it is found in animal foods such as meat, eggs and milk.

We need vitamin B₁₂ for proper neurological functioning and red blood cell production. It’s also required for the synthesis of DNA and RNA.

Consuming, Digesting and Absorbing Vitamin B12

We require adequate stomach acid as well as something called intrinsic factor in order to digest and absorb vitamin B₁₂. Some people don’t have strong stomach acid or enough intrinsic factor, which is why more than just vegans may need to take a B12 supplement.

You may have heard some myths about vitamin B₁₂, such as being able to obtain it from unwashed produce, fermented foods, or sea vegetables, and that simply isn’t true. Sea vegetables contain inactive analogs of vitamin B₁₂ that can actually interfere with the absorption of active forms of the nutrient.

Others proclaim that we make our own vitamin B₁₂ just like other animals do, but the issue is that vitamin B₁₂ is absorbed higher up in the digestive tract than where it is made. In other words, any vitamin B₁₂ we make, we poop out.

The only reliable sources of vitamin B₁₂ in a vegan diet are fortified foods and supplements.

Because the body has the ability to store vitamin B₁₂ for a few years, a vegan may consume inadequate amounts of the nutrient without realizing the effects for some time. By the time you notice the signs of a B₁₂ deficiency, some irreversible neurological damage may have been done. Symptoms of B₁₂ deficiency include anemia, weakness and weight loss as well as memory loss and numbness or tingling in the extremities.

Research shows that vegans and raw foodists commonly suffer from vitamin B₁₂ deficiency, with estimates up to 70% in some populations. It’s not worth it to wait around and see if you get a nutritional deficiency—when it comes to vitamin B₁₂, it’s best for vegans to supplement or eat fortified foods as soon as they go vegan.

Vitamin B12 Recommendations & Sources for Vegetarian & Vegans

Luckily, consuming adequate vitamin B12 is very easy to do. The recommended dietary allowance is 2.4 micrograms per day for adults. Fortified foods are easily accessible and supplements are very affordable. Absorption of this nutrient decreases as the dose increases, so registered dietitian nutritionist and vegan nutrition expert Ginny Messina recommends one of the following:

• Fortified foods with 2 – 3.5 micrograms twice per day
• Supplement with 25 – 100 micrograms daily
• Supplement with 1000 micrograms twice per week

Can You Find Vitamin B12 in Vegan Food?

While taking a supplement is usually the most reliable option, you can find B12 in some vegan and vegetarian food. How? Look for foods that are fortified with it! For instance, nutritional yeast, a common vegan ingredient, is often fortified with B12. But if relying on fortified foods, be sure to read the nutrition facts label to determine the amount.

Not all vegan products nor nutritional yeast are fortified with vitamin B12.

If you have concerns about your vitamin levels, ask your doctor for a blood test and work with a registered dietitian nutritionist to develop an individualized nutrition plan. There are many registered dietitians with vegetarian nutrition expertise you can turn to. 

Vegan Vitamin B12 Supplements Brands

There are hundreds of brands of Vitamin B12 supplements to choose from. A quick visit to your local health food store should have you covered, as they typically stock high-quality B12 and other vegan vitamins and supplements. Here are a few of the most popular brands: 

• Deva Vegan B12 (sublingual vitamin with Folic Acid and B6)
• Hippo7 Vegan Multivitamin (contains iron, zinc, omega-3s, vitamin d, iodine, calcium, and B12) 
• MegaFood B12 Multivitamin (easy to swallow tablet with B6 and folic acid)
• MyKind Organics Garden of Life B12 Spray (organic methycobalamin) 
• Naturelo B12 (gelatin-free vegetarian capsules with spirulina)

Enjoy The Many Benefits Of A Vegan Diet

This article is certainly not intended to scare you aware from going vegan. Quite the opposite, in fact! Choosing a plant-based diet can be one of the healthiest ways to eat and will likely help you live a longer life and a healthier life.

Removing meat, dairy, and eggs from your diet can help dramatically lower your cholesterol levels, prevent and reverse Type 2 diabetes, prevent and reverse heart disease, and so much more. The health benefits of a plant-based diet are widely recognized by doctors, dietitians, and athletes alike. Just go vegan responsibly and take your vitamins!

Additional Vegan Vitamin B12 Resources and Information

• Guide to Vegan Registered Dietitians
• Vegan Nutrition Guide
• Do Vegans Need to Take Vitamins?
• Vegan Vitamin D Guide
• Fish-Free Omega 3 Sources and Vegan DHA
• How to Find Credible Nutrition Information
• Let’s Talk About Soy (Is soy bay for you? No way!)

The Vegan RD, by Ginny Messina, MPH, RD

• Vitamin B12: A Vegan Nutrition Primer
• Finding the Best Vegan Vitamin B12 Supplement
• Vitamin B12 Supplements: How Much is Enough?
• Vitamin B12 and D: Monitoring versus Supplementing

VeganHealth.org by Jack Norris, RD

• Vitamin B12: Are You Getting It?
• Vegan Sources of Vitamin B12

Vegetarian Nutrition Dietetic Practice Group

• RD Resources for Consumers: Vitamin B12 in Vegetarian Diets

B12 Research Studies

• Health effects of vegan diets
• Hygienic Assessment of Nutrition in Vegetarians and People with Mixed Feeding
• The impact of vegan diet on B12 status in healthy omnivores: five-year prospective study
• Vegan Diet, Subnormal Vitamin B12 Status and Cardiovascular Health

Illustrated Vitamin B12 graphic copyright of World of Vegan. Disclaimer: The information presented here is not to be construed as medical advice or used to diagnose, treat, cure or prevent any condition or disease. This article contains affiliate links, and shopping through these links supports World of Vegan. 

The post Vegan Vitamin B12: What Vegans & Vegetarian Eaters Need to Know appeared first on World of Vegan.

Vegan living and doing good in the world go hand in hand, and we hope this resource inspires you to get involved by donating time, skills, or money to these deserving causes.

Types of Vegan Nonprofits

Animal Advocacy and Activism: Many nonprofits are dedicated to advocating for animal rights and promoting vegan choices through activism and education. These organizations often organize protests, campaigns, and other events to raise awareness about animal welfare issues and promote a vegan lifestyle.

Environmental Organizations: Climate change, deforestation, and water scarcity are just some of the environmental issues that are exacerbated by animal agriculture. There are many nonprofits dedicated to addressing these issues and promoting vegan food as a way to reduce the environmental impact of food production.

Health Organizations: The Standard American Diet is a central cause of many of the most common and dire diseases that plague people in the United States. There are many nonprofits that focus on educating the public about the health benefits of a vegan diet and providing resources for transitioning to a plant-based lifestyle.

Food Justice Organizations: These nonprofits work to promote food justice by addressing issues such as food insecurity, food waste, exploitation of farm workers, and sustainable agriculture. Food justice is a social justice movement that recognizes that access to healthy and nutritious food is a fundamental right. Vegan food justice organizations advocate for a more equitable food system for all.

Intersectionality: While the vegan lifestyle is often associated with animal welfare, it is also important to recognize the intersectionality of social justice issues. Many organizations are dedicated to promoting vegan living as a way to address issues of racial and economic inequality, food insecurity, and other social justice issues.

Animal Sanctuaries and Rescues: These are organizations that provide a safe haven for rescued animals, many of whom have been victims of abuse and neglect. These sanctuaries not only provide care and rehabilitation for the animals, but also serve as education centers, raising awareness about animal welfare issues and promoting the benefits of a vegan lifestyle.

Vegan Nonprofit Organizations

Given the wide array of initiatives spread across the globe, simply choosing the right group can be overwhelming. These are just a few of our favorites making a difference today.

ALDF (Animal Legal Defense Fund)

Large corporations often find ways to bend laws to their whims, finding loopholes to hurt those who oppose them and get away with patently unethical practices. The Animal Legal Defense Fund is dedicated to fighting those rulings, using the legal system as it was intended, to protect animals and people in need.

Animal Equality

In order to end animal abuse, Animal Equality has spent years conducting undercover investigations, running campaigns, promoting legal advocacy, and implementing large-scale education programs in the United States, the United Kingdom, Germany, Italy, Spain, Mexico, Brazil, and India. Farmed animals are at the forefront of these efforts given the incredible [negative] impact they have on all facets of life around the world.

Animal Outlook

Formerly known as Compassion Over Killing, this non-profit animal advocacy organization that works to expose animal cruelty through undercover investigations and promote a plant-based diet. These two initiatives work together as a means of reducing animal suffering and improving public health.

Beagle Freedom Project

The Beagle Freedom Project, founded by Shannon Keith, is a nonprofit dedicated to liberating and advocating for animals used in laboratory testing, with a particular focus on beagles. Their mission is rooted in the belief that every animal deserves the chance to experience freedom, love, and a life free from suffering.

By rescuing and rehabilitating these animals and tirelessly advocating for change within the scientific community, the Beagle Freedom Project stands as a beacon of hope and a powerful force for animal welfare, inspiring a more compassionate world for all sentient beings.

Factory Farming Awareness Coalition

The Factory Farming Awareness Coalition (FFAC) seeks to educate the public about the environmental, health, and ethical impacts of factory farming through in-person presentations, online resources, and community engagement. Choosing vegan is the ultimate solution towards making more informed choices about the food and advocating for policy change that supports more ethical and sustainable food production practices.

Farm Sanctuary

Where do farm animals go when they’re no longer profitable? Usually, they meet a gruesome end, but for the lucky few that are rescued from this horrific system, they can live out the peaceful lives they always deserved on a farmed animal sanctuary. Farm Sanctuary is a non-profit animal protection organization that works to rescue, rehabilitate, and provide lifelong care for farm animals in need, while also educating the public about the plight of these animals and advocating for better animal welfare policies.

FARM

Although based in New York, FARM conducts far-reaching programs, including MeatOut, Vegan Earth Day, World Day for Farmed Animals, and Compassionate Holidays that have worldwide impacts. As outspoken advocates for farmed animals, these activist won’t rest until animals are no longer exploited or used for food.

Food Empowerment Project

Every movement starts with a single step, which is why the Food Empowerment Project helps individuals make more informed choices to create overarching changes to the environment, animal welfare, and personal well-being. F.E.P. advocates for a vegan and plant-based diet, but it also focuses on the ethical and social issues surrounding food production and distribution, including workers’ rights, environmental sustainability, and access to healthy food in low-income communities.

Food Not Bombs

Born in the height of the counterculture movement, this grassroots organization operates through a decentralized network of autonomous local chapters, run entirely by volunteers, who collect perfectly good food that would otherwise be thrown away. The rescued foods are turned into nutritious, plant-based meals that are served to the public in public spaces, supporting the local community and preventing food waste.

The Good Food Institute

The Good Food Institute (GFI) is a nonprofit organization founded in 2016 by Bruce Friedrich and a team of experts in food and technology. GFI focuses on supporting the development and advancement of plant-based and cell-based meat, eggs, and dairy products, which are more environmentally friendly and ethical than traditional animal-based foods.

GFI works with startups, investors, and major food companies to accelerate the growth of the plant-based and cell-based food industries, with the goal of making these products more accessible and affordable for everyone.

In addition to their work on food innovation, GFI also conducts research, education, and advocacy to promote the benefits of plant-based and cell-based foods. Through their work, GFI is helping to create a more sustainable and compassionate food system for the future.

The Humane League

The wide-reaching mission of The Humane League is right in it’s name, seeking to end animal abuse in favor of a more ethical way of life. No facet of is left unaddressed, working for systemic change in the policies for some of the world’s largest companies and influencing overarching legislation. Farm animals raised for food production are the primary focus of these efforts.

Mercy for Animals

Ending factory farms is the ultimate goal of Mercy For Animals, and they won’t rest until every feedlot is shut down. Striving to create a world without animal agriculture through policy change and personal empowerment, they’re working on improving the lives for creatures big and small, which ultimately helps humans thrive, too.

North American Vegetarian Society

One of the oldest American plant-based nonprofits still in operation, NAVS was founded in 1975 to support existing vegetarians and promote the lifestyle to the general public. They established World Vegetarian Day as a recognized celebration every October 1st, kicking off World Vegetarian Month overall. Having withstood the test of time, they’ve proven that a meatless diet is beneficial for health, animal welfare, and the planet itself.

One Step for Animals

One Step for Animals, founded by Matt Ball and driven by a team with over 150 years of combined animal advocacy experience, is dedicated to a singular mission: reducing animal suffering. Focusing on the often-overlooked suffering of birds, particularly broiler chickens, the organization addresses five critical facts highlighting the urgency of their cause.

By discouraging advocacy that might inadvertently lead individuals to replace red meat with chickens and promoting the simple message of “Stop eating chickens,” One Step for Animals offers a practical and psychologically sound approach to reducing animal suffering and creating lasting change.

PCRM

The Physicians Committee for Responsible Medicine (PCRM) is a nonprofit organization dedicated to promoting plant-based diets, preventing disease, and advocating for ethical scientific research. Founded in 1985, the organization consists of more than 12,000 physicians and other healthcare professionals who are committed to promoting preventative medicine and improving public health.

PETA

One of the most recognizable names in animal rights globally, PETA stands for “People for the Ethical Treatment of Animals.” Best known for their undercover investigations that bring to light shocking abuses in animal industries, as well as arresting public protests meant to grab headlines, it’s impossible to ignore the impact that PETA has had on vegan culture at large. There’s even a branch for children, known as PETA Kids, to start those aged 12 and under on a kinder path.

Rochester Lifestyle Medicine Institute

Founded in 2016 by Dr. Ted Barnett, the Rochester Lifestyle Medicine Institute is a non-profit organization dedicated to advancing Lifestyle Medicine, with a particular focus on promoting Whole-Food Plant-Based nutrition as the cornerstone of well-being and healthcare. Their initiatives include ACLM-accredited programs designed for the public, such as the “15 Day WFPB Jumpstart” and the “Lift Project,” alongside enriching cooking classes.

Additionally, the institute offers educational opportunities for medical professionals through events like the Lifestyle Medicine Grand Rounds, where challenging case studies are presented to a panel of Lifestyle Medicine experts. Together, these endeavors contribute to the enhancement of health, the transformation of healthcare systems, and the cultivation of a more compassionate community.

The Pollination Project

Seeking to lift up small business with big ideas, this compassionate organization provides seed funding, mentoring, coaching, and networking opportunities for social change projects around the world. Its ultimate mission is to create a just, equitable, and sustainable world. A vegan lifestyle is the most powerful way to start that process, which is why it’s a plant-based nonprofit at its foundation.

Sea Shepherd

Horrific injustices that occur at sea are often overlooked, but Sea Shepherd is sworn to change all that. This marine conservation organization aims to protect and defend sea creatures and their habitats. They use direct action tactics to expose and confront illegal activities, such as illegal fishing and poaching, and work with governments and other organizations to enforce existing conservation laws and establish new ones.

Vegan Outreach

One of the most prominent vegan nonprofits in the United States, Vegan Outreach began as a small duo handing out fliers in protest of fashion shows featuring furs, circuses, rodeos, and other inherently cruel events. With the ultimate goal of ending violence and exploitation of animals, they now partner with do extensive community education to empower individuals to make more compassionate choices, help chefs to adopt plant-friendly menus, grocery stores to carry more vegan choices, and beyond.

The Vegan Society

Born in the United Kingdom in 1944, the Vegan Society has made some of the greatest strides forward of any vegan organization. They developed and oversee certification for products that meet their strict vegan standards, such as the absence of animal ingredients or animal testing, through their Vegan Trademark program.

Veganuary

Veganuary is a nonprofit organization that encourages people around the world to try a vegan lifestyle for the month of January and beyond. Founded in the UK in 2014, Veganuary has grown to become a global movement, inspiring millions of people to adopt a plant-based lifestyle. The organization provides resources and support for those who are interested in going vegan, including recipes, meal plans, and shopping guides.

A Well Fed World

Hunger is a huge issue around the globe, despite the fact that we currently produce enough food to nourish the entire world, with plenty to spare. A Well Fed World is working to spread awareness surrounding our inefficient animal agriculture system, advocating for plant-based foods that would more efficiently use natural resources to solve this problem. These efforts also address climate change to prevent further destruction of the planet.

Farm Animal Sanctuaries

Farm animal sanctuaries are nonprofit organizations that provide a safe and loving home for rescued farm animals. Many of these animals have been victims of abuse, neglect, or the agricultural industry. Sanctuaries offer animals a chance to live out their lives free from harm and exploitation, and they also serve as educational centers to raise awareness about animal welfare issues.

Visitors can meet and interact with the animals, learn about their stories, and gain a better understanding of the impact of animal agriculture. Farm animal sanctuaries play an important role in promoting a vegan lifestyle and advocating for animal rights, as well as providing a space for healing and compassion.

Vegan-Friendly Nonprofits

Although not exclusively vegan, many charitable groups share similar values and incorporate vegan-friendly choices into their daily operations. These organizations include:

• Chilis on Wheels: Providing vegan meals and resources to communities in need.
• The Fruit Tree Planting Foundation: Planting fruit trees to create more local food sources.
• The Jane Goodall Institute: Protecting chimpanzees and their habitats.
• Food for Life Global: Alleviating world hunger through plant-based meals and education.
• The David Sheldrick Wildlife Trust: Rescuing and rehabilitating orphaned baby elephants and rhinos.
• Earth Save: Addresses environmental issues through plant-based lifestyle choices.

Also, have you heard of the aBillion vegan app? They have donated over $2.5 million dollars to over 60 different vegan nonprofits including Farm Animal Sanctuaries, conservation organizations, and humanitarian efforts. If this sounds interesting to you, make sure to download this awesome app to your phone or tablet!

Did we miss your favorite nonprofit? Please share them in the comments below.

Ways to Get Involved in Your Community

Are you looking for a way to make a difference in your community and have fun while doing it? Look no further than your local (or national) nonprofit organizations! Here are some ways you can get involved and make a difference:

Get Your Volunteer Groove On: Nonprofits need all kinds of help to make their events, campaigns, and rescue work successful. Whether you’re great at fundraising, love to plan parties, or are a social media whiz, there’s a volunteer role that’s perfect for you! So roll up your sleeves and put your skills to use.

Give Generously: Donating to a nonprofit is like giving a high-five to the universe. It’s a surefire way to spread good vibes and support the causes you care about. Whether you can afford to give a little or a lot, every bit helps and makes a big impact.

Use Your Talents: Nonprofits need all sorts of talents, not just those related to fundraising or event planning. If you’re an artist, musician, photographer, registered dietitian, lawyer, doctor, programmer, writer, or have any other unique talents, consider offering your expertise to your favorite nonprofits.

Party with a Purpose: Nonprofits throw some of the most incredible parties around! From fundraising galas, vegan banquets, and VegFests, to animal sanctuary hoedowns, nonprofit events are a great way to have fun and support a good cause. 

Host a Fundraiser: If you’re passionate about a particular cause, consider hosting a fundraiser. Whether it’s a bake sale or a charity auction, there are many creative ways to raise money and awareness.

Go Undercover: Volunteering as an undercover investigator for an animal welfare nonprofit can be an extremely challenging but rewarding experience. As an undercover investigator, you would work to expose animal cruelty and illegal practices in the food industry, including factory farms and slaughterhouses. To become an undercover investigator, you would typically need to have a background in investigations, law enforcement, or a related field. You would also need to be willing to work undercover for extended periods of time, often in dangerous or stressful situations.

Spread the Love: Nonprofits are always looking for passionate people to help spread the word about their work. Whether you’re sharing posts on social media or telling your friends about an upcoming event, every little bit helps. So spread the love and get others excited about making a positive impact.

Be a Changemaker: Nonprofits are on the front lines of creating change. Whether advocating for policy changes, fighting for social justice, or promoting sustainable living, nonprofits need passionate people like you to join their cause.

Nonprofits are filled with wonderful people doing extraordinary things. So join the fun, get involved, find your tribe, and help create a brighter future for our world.

The post Vegan Nonprofits: Animal, Environmental, and Health Organizations appeared first on World of Vegan.

Here are 8 compelling reasons why you should stick to clothing made from vegan fabrics and plant-derived materials and choose to knit with vegan yarn (or “acrylic yarn”), and why being vegan means letting wool stay on sweet and sensitive sheep.

Call us crazy, but we don’t want someone shaving our hair off without our permission because it would make them a nice coat or a pair of socks.

But when it comes to sheep, it’s not unreasonable to think that these fluffy-haired creatures could probably use a haircut every now and again. And why not put all that sheared wool to good use in sweaters, socks, hats, blankets, and beyond to keep us warm?

It’s making use of something that would otherwise go to waste, isn’t it?

Well, not quite.

Common Wool Assumptions

You may assume that:

• Sheep don’t have to be killed to shear their wool
• Sheep need haircuts, so we’re doing them a favor
• The shearing process is painless—like getting a haircut!
• We need wool to keep warm

You are not alone, as I at one time thought these things too. Sadly, as I learned more about the wool industry, I realized that all of these assumptions are way off base.

Sure, sheep don’t necessarily have to be killed in order for their wool to be trimmed. And the shearing process usually only takes a few minutes.

But just because the shearing process is relatively quick doesn’t mean that it’s a painless or untraumatic experience for the millions of sheep who are coarsely sheared each year for the sake of making clothing. And in almost all cases, the sheep used for wool are eventually sent to slaughter.

There are hundreds of reasons why people everywhere should abandon wool. We make it easy with our vegan knitting guide and article all about vegan yarn! But if you need some convincing, we’ve collected 8 of the most pressing that explain why wool isn’t as innocent as you think and why it no longer deserves a place in your closet.

Is Wool Vegan?

No, wool is not vegan. Since veganism is a lifestyle that aims to avoid all animal-derived products including food, clothing, and cosmetics as well as forms of entertainment and sport that use animals, and wool is an animal product, wool is inherently not vegan.

Vegan Wool Alternatives

Vegan wool can be made of a variety of materials including:

• Bamboo: Bamboo fiber is known for its softness and moisture-wicking properties, creating a wool-like texture that’s gentle on the skin.
• Cotton: Sourced from cotton plants, it’s soft, breathable, and biodegradable, making it a versatile and eco-friendly choice for vegan wool.
• Linen: Linen, made from flax fibers, is known for its breathability and natural luster, providing an animal-free alternative to wool.
• Hemp: Hemp fabric is durable, eco-friendly, and offers natural insulation, making it a valuable option for vegan wool enthusiasts.
• Rayon: Often derived from plant cellulose, rayon is a versatile vegan wool material that can imitate the texture and feel of traditional wool, offering a cruelty-free option for eco-conscious consumers.
• Nylon: Although not a plant-based material, nylon can be produced using recycled or sustainable practices, reducing its environmental impact and providing a vegan-friendly alternative.
• Nettle: Nettle fiber is made from the stalks of the stinging nettle plant. It produces a fine, silky yarn that can be used as a vegan wool substitute, offering a unique and sustainable choice.

Wool-Free Vegan Outerwear Brands

Wool can make its way into all sorts of products: from hats and blankets to women’s peacoats and men’s suits. Luckily, there are cruelty-free versions of all of these! These days, it’s easy to stay warm in ethically made clothing from conscious brands.

Some awesome vegan outerwear brands to look out for include:

• Brave Gentleman
• Save The Duck
• Toad & Co
• Wuxly
• Hoodlab
• Noize

We also put together a vegan wool socks guide to help your feet stay warm in the winter.

Of course, you can also find all sorts of “accidentally vegan” products that just so happen to be wool-free. Shopping at budget-friendly stores like Target make that particularly easy as animal-derived fabrics tend to be significantly more expensive. Just be sure to check the label on any products you buy!

8 Reasons Why Wool Isn’t Vegan

Let’s go further in depth about the major issues with the large-scale wool industry:

1. The Cruel Practice of Mulesing

Most of the world’s wool comes from Australia. In Australia, most commercially grown sheep undergo a painful process called mulesing. Mulesing is an extremely painful procedure in which chunks of skin around a sheep’s tail are roughly chopped off (without anesthetic, mind you).

This is done because the wool in this fluffy booty area can otherwise become dirtied and infested. Urine, feces, and dirt can build up and lead to a maggot infestation called flystrike. Flies are often attracted to this moist and dirty wool, leading them to hatch their eggs there. These eggs typically hatch within 24 hours, after which the maggots will feed on the sheep’s skin for up to three days, putting the sheep at high risk for death if their flystrike isn’t treated.

While this may sound like an attempt to save our sheep friends from an agonizing death, it seldom is. Mulesing is often performed without any painkillers, with research suggesting that the excruciating pain from mulesing can last up to 48 hours.

Mulesing is so cruel that in 2018 New Zealand banned it altogether. In New Zealand, you can now be persecuted as a convicted criminal for mulesing a sheep. You’ll be fined $5000 (if you’re an individual) and $25,000 (if you’re a corporation).

Nevertheless, mulesing is not an illegal practice throughout most of the world. If you’ve purchased wool items (which I’m sure we all have), it’s likely you’ve been unknowingly supporting this practice.

2. We Bred Sheep To Have Wrinkles

After reading about mulesing, you might think: well, yes it’s painful. But it’s preventing flystrike and other issues that can ultimately harm the sheep, so it sounds necessary. Causing one harm to prevent another kind-of evens out, doesn’t it?

Unfortunately, we need to consider that this isn’t a problem inherent to sheep in their natural form. Today’s farmed sheep have been purposefully bred to have extremely wrinkly skin so that they’ll produce more wool than they ever would have without human intervention.

After all, extra wrinkly sheep = more wool = more money for producers.

On the surface, the wrinkly sheep we’ve created through selective breeding sound innocent enough—and extra-adorable!

But unfortunately, it is due in no small part to having this wrinkly skin that sheep are now forced to undergo mulesing in order to make them less susceptible to flystrike.

3. We Bred Sheep to Produce Wool Continually

Sheep existed independent of humans long before we came along and decided to domesticate and farm them. And before we intervened, sheep never got sheared…and guess what? They were doing just fine.

Take a look at wild sheep. You’ll notice that many periodically shed their wool. And no, they don’t overheat or have trouble moving around from excess wool. Those issues are human-caused problems that arose as a result of an agricultural industry acting without concern for the wellbeing of the animals.

But we’ve bred domesticated sheep to grow wool year-round, making it all but unavoidable that they will have to undergo the process of shearing multiple times in their lifetime.

4. Handled Without Care

It’s not uncommon for sheep shearers to be paid by the volume of wool they shear, not their hourly labor. This, in turn, can lead to shearers handling each sheep as quickly as possible, often with little to no regard for the sheep’s physical and emotional well-being.

While the details are quite gruesome, PETA’s landmark 2014 exposé showed how cruelly many sheep are treated by shearers, as did a 2018 report from a sheep shearer who worked in the United States and Australia.

Among other things, witnesses reported that sheep were tossed around and slammed onto hard floors. They had their heads and necks stepped on and received cuts on multiple parts of their body.

While the exposé is certainly unsettling, it is a wake-up call that many of us need that most commercially-available wool products are not cruelty-free or ethically-sourced.

5. Sheep Are Often Starved Prior to Shearing

According to an article by PETA, it’s not uncommon for sheep to not be given any food or water up to 24 hours before being sheared so that they’ll be more docile while being sheared.

Imagine how frightening it must be to undergo shearing as a defenseless animal. Now magnify that fear by knowing that you’re not physically or mentally strong enough to escape. You don’t have the energy to protect yourself. How would you feel?

6. Many Undergo Painful Castration & Tail Docking

When male sheep are just a few weeks old, it’s not uncommon for them to be castrated. This is done to avoid unplanned pregnancies and make the males less aggressive.

One popular means of castration involves putting a tight rubber band around the testicles. The blood supply will be cut off so that the testicles will eventually wither and fall off after a few weeks.

Sheep also often endure tail docking at a young age. This is commonly done using either a rubber ring or a hot iron blade. Both techniques are known to be painful, yet they are still commonly performed and considered to be an industry standard.

7. Females Undergo Painful Forced Insemination

As with other commercially-grown livestock, it’s not uncommon for female sheep to be artificially inseminated.

One method involves sticking a metal rod into a sheep’s abdomen so that the semen can be inserted into her uterus. Not only can this procedure be invasive and frightening, but it’s also often done without painkillers.

8. A Sheep’s Trip to Slaughter Is Horrendous

Unfortunately, many sheep are mistreated again in the days leading up to their deaths.

For example, each year thousands of sheep are crammed onto trucks for hours or days at a time or transported to overseas markets on multi-tiered ships. Oftentimes they aren’t given sufficient food and are exposed to unregulated conditions, leading many to die or fall ill before arriving at their final destination.

Is It Possible to Source Ethical Wool?

In theory if you had your own companion animal sheep and gave them a haircut as a part of their care, and used that hair to make yarn, it is theoretically possible to obtain cruelty-free wool. The issue is that unless you are raising, caring for, and shearing the sheep yourself, there is no way to know with certainty that wool was obtained in a truly humane way.

Furthermore, as soon as wool turns from sheep’s hair into a commodity sold for profit, the care and wellbeing of the sheep is no longer the only priority, and as with any good business, the goal is to reduce costs and that often comes at the expense of the animals involved. Whenever an animal product is sold for profit, especially on a large scale, it is likely not as “innocent” and “humane” as it appears to be on the store shelf.

Some vegans might say that there is no way to obtain wool without it being exploitative on some level. Others may say that wool repurposed from rescued sheep who are cared for as animal companions and never sent to slaughter at the end of their life fits within their identity of vegan. Wherever you fall on the spectrum is fine — there is no such thing as a “perfect vegan” and for complicated topics such as this, there are different schools of thought, and that’s okay!

But I image we can all agree that mainstream wool is not animal-friendly, nor vegan, for all of the reasons we’re about to share.

How To Help Sheep in the Wool Industry

We know that after reading this article you’re probably feeling a little bummed out. Or perhaps even angry that the wool industry can be so abusive to innocent animals. But we strongly encourage you to channel these feelings into something positive and constructive.

If you want to help, you can:

• Promise yourself that you won’t buy wool-containing products anymore and will choose cruelty-free options instead.
• If you love to knit, choose vegan yarn (check out our vegan knitting guide)
• Write a letter (or email) to your favorite brands asking them to replace the wool in their products with cruelty-free alternatives.
• Educate friends and family about why wool isn’t cruelty-free (you can share this article to start!)

Whatever you do, remember that you can cause great change in the world with your thoughts and actions, and there’s no better time to start than today.

Wool FAQs

Is acrylic yarn vegan?

Yes! Acrylic yarn is completely animal-free and is made of synthetic fibers.

Is cashmere vegan?

Since cashmere is obtained from goats, it is not vegan.

How can I make sure I’m buying vegan wool?

Be sure to check the tag of whichever item you’re interested in. Fibers such as acrylic, fleece, and rayon are all vegan! Other common words for wool are vicuna, tweed, Angora, mohair, and merino so make sure to steer clear of those.

The post Is Wool Vegan? Guide to Vegan Wool Alternatives appeared first on World of Vegan.

Donuts are so loved that there is a National Donut Day in the United States. National Donut Day has a historical significance to it: the Salvation Army volunteers in France during WWI were baking donuts to offer the soldiers, using the limited ingredients they had available: flour, sugar, lard, baking powder, cinnamon, and canned milk.

Even though traditional donuts have a long history, it is said that it was impossible to find vegan donuts until the early 2000s. Crazy, right!? How were vegans living before that? 

Nowadays, we should be grateful for being able to find plenty of fantastic vegan bakeries and shops around the world with a myriad of unique, incredible-tasting donuts.

And even if you don’t have a donut shop near you, don’t worry—plant-based donuts are pretty easy (and quick) to make at home!

So, let’s indulge in the vegan donuts world and discover everything about this magical food.

Are Donuts Vegan?

Donuts, those sweet and fried confections that have become a beloved treat worldwide, often raise questions for those following a vegan lifestyle. Traditional donut recipes contain dairy and eggs, making them unsuitable for vegans. However, the good news is that the world of vegan donuts has been expanding rapidly in recent years, offering an array of plant-based options that are just as scrumptious as their non-vegan counterparts!

Ingredients in Donuts That Are Not Vegan

Here are the key ingredients to watch out for in conventional donuts and the vegan alternatives that have made this classic treat accessible to everyone:

Dairy: Traditional donuts often contain milk, butter, or dairy-derived ingredients. Check the ingredients list to ensure there are no dairy products.

Eggs: Eggs are a standard binding and leavening agent in non-vegan donuts. Look for egg alternatives in vegan donut recipes.

Honey: Some glazes or fillings may include honey, which is not considered vegan. Opt for alternatives like agave syrup or maple syrup.

Gelatin: Gelatin, derived from animal collagen, may be present in certain donut fillings or coatings, especially fruit fillings or marshmallow toppings. Vegan donuts avoid gelatin and use plant-based thickeners instead.

Lard or Tallow: Traditional recipes, especially old-fashioned donut recipes, may use lard or tallow in the frying process. Vegan donuts are typically fried in vegetable oils.

Carmine (Cochineal): This red coloring is made from crushed insects and may be used to give certain donut glazes their color. Vegan donuts use plant-based food colorings.

Whey: Whey is a dairy byproduct and can be found in some donut recipes. Vegan donuts avoid whey and use non-dairy alternatives.

Buttermilk: Buttermilk is a common ingredient in certain types of donuts, such as cake-style or old-fashioned donuts. It is used to provide acidity, moisture, and a subtle tangy flavor to the batter. Vegan versions substitute with non-dairy buttermilk made from plant-based milk.

Lecithin: Lecithin is a common food additive that acts as an emulsifier and can be found in various processed foods, including some donuts. Its purpose in donuts and other baked goods is to improve texture and help ingredients mix more smoothly. Lecithin can be derived from a variety of sources, including soy, sunflower, and egg yolks. Vegan donuts may specify the source of lecithin.

To ensure that the donuts you choose are vegan, it’s always a good practice to check the ingredients list and, when in doubt, ask the staff at donut shops about the specific ingredients used. Fortunately, as the demand for vegan options continues to grow, many bakeries and chains now offer clearly labeled vegan donuts and provide ingredient information for customers following a plant-based diet.

How To Make A Donut Vegan

The most common ways to make donuts vegan are by substituting the eggs and dairy found in traditional donuts with non-animal-derived ingredients, like plant-based milk and vegan butter. The results are fantastic—and there’s a great reason to try them if you haven’t yet! They’re a great way for vegans and non-vegans alike to explore new flavors and ingredients together.

If you’re not already familiar with these vegan sweets, here are a few reasons why it’s worth giving them a try:

1. They taste amazing. Vegan doughnuts are delicious—that’s one of their best qualities. There are many reasons to eat vegan foods (they’re healthier, cruelty-free and better for the environment), but if you’re looking for something tasty too then these baked treats should definitely be on your radar.

2. They’re easy to find. One of the main perks of being a vegan nowadays is that there are plenty of options available at any grocery store or bakery. A lot of people think that eating plant-based means only eating bland things like salads and steamed vegetables—but as soon as they try baked goods made without eggs and milk products in them, they realize how wrong they were!

3. You can experiment with a whole range of new flavors and ingredients! Vegan donuts are as versatile as traditional ones because you have tons of alternatives available for each ingredient. 

Vegan Donut Recipes

There are so many different recipes for plant-based donuts you could probably spend a decade trying a different one each day! The dough almost always has flour, sugar, plant-based milk, yeast and vegetable oil or vegan butter—but from here you can go anywhere you want, really!

Two of our favorite donut recipes include:

• Vegan Sufganiyot Recipe for Pillowy Jelly Donuts
• Vegan Double Chocolate Donuts

The chocolate donuts only take 25 minutes to make and 10 minutes to bake, so they’re perfect if you’re looking for a quick treat.

But if you’re making a vegan donut yourself, don’t forget to add a little more happiness to it. Here’s a delicious vegan nutella recipe you can add on top, and a banana ice cream recipe if you’re one of those who can’t get a donut without ice cream—if so, we totally understand you. Donuts are delicious. Ice cream is delicious. Vegan donuts gelato is… heavenly delicious.

Best Vegan Donut Shops in the World

Dun-Well Doughnuts (NYC, New York)

If you’re looking for vegan donuts in NYC, Dun-Well Doughnuts is a creative donut shop where you can eat cruelty-free donuts with ethically-sourced ingredients.

These donuts are beautiful on the inside and on the outside. Not only you are eating a delicious guilt-free alternative, you’ll feel like you are eating a piece of art.

Vegan Treats (Bethlehem, Pennsylvania)

Vegan Treats was named one of the top 10 bakeries in the world by American Express. They have plant-based donuts and much more. It’s well worth a trip across the country to try all these vegan goodies!

Vegan Treat’s delicious donuts including Boston cream, crème brûlée, and raspberry mousse rings.

Lovebirds Donuts (Maine, United States)

Lovebirds Donuts is considered one of the 10 best vegan donuts shops in the world by Happy Cow and won PETA’s Top Doughnuts Award. They specialize in slow-raised yeast donuts, giving that extra dimension of world-class flavor.

Our top pick from Lovebirds donuts? A brioche ring topped with cookie butter glaze, brownie, Unreal chocolate quinoa candy, potato chips, pretzels, and a chocolate ganache stripe. Peep some more options below, including their pride-full rainbow doughnuts.

Scoop ‘n Dough (Lisbon, Portugal)

Scoop ‘n Dough is number #1 on the list of 10 Best Vegan Donut Shops in the World by Happy Cow. It is founded by 2 plant-based chefs, one that specializes in doughnuts and the other in ice cream. It’s easy to see what results come from this, right? Amazing vegan donuts topped with delicious ice cream!

You can ask for a donut only or ice cream only (and you’ll be very pleased with any), but believe me when I say that you should try them together!

Valkyrie Doughnuts (Orlando, FL)

Valkyrie’s massive yeast-raised doughnuts are turning heads—and for good reason! This innovative doughnut shop prides itself on crafting an entirely vegan menu of hand-cut square donuts with a wide range of rotating flavors. Try the classic glaze or get crazy with Churro, Ube, or Strawberry Passionfruit varieties!

Dough Joy (Seattle, WA)

LGBTQ-owned and the only 100% plant-based donut shop in the Emerald City, this charming haven for donut aficionados is known for its inventive and enticing donut creations. Think French Toast, S’mores, and Everything But the Bagel flavors!

Doe Donuts (Portland, OR)

This welcoming shop boasts a mouthwatering array of donuts that are entirely plant-based, using inventive ingredients and creative flavor profiles. With a focus on sustainable, fair trade ingredients, Doe Donuts offers a delectable and guilt-free indulgence that has made it a cherished local gem in the Portland food scene. Their year round donut flavors include options like Salted Vanilla Bean, Maple Twist, and The Sundae with fudge glaze, sprinkles, and waffle cone pieces.

Vegan Options in Popular Donut Shops

Even though there are many vegan bakeries selling donuts, a lot of people are looking for vegan options in other donuts shops, especially in Krispy Kreme and Dunkin Donuts. They are so famous in the US and some other countries that it is almost impossible to avoid them. But we’re here to help you decide what to order from both of these bakeries.

Dunkin Donuts Vegan Options

Dunkin Donuts does have some vegan options, depending on the country. Sadly, in the US none of the donuts are vegan, as the flour used contains L-Cystenine, a derivative from birds’ feathers. Some of the donuts also contain honey. Going to Dunkin Donuts and wondering what to eat that’s vegan? Check out our guide on how to order vegan at Dunkin Donuts.

However, in Belgium, you can have dozens of different vegan options waiting for you in their store. Worth a trip to Belgium, hum?

Krispy Kreme Vegan Options

Krispy Kreme does not have any vegan donut options in the United States, or anywhere outside of the United Kingdom. But there are some rumors that they might offer vegan options in the future on other countries. If you are one of the lucky ones living in the UK, here are the vegan donut options they offer in the country.

If you are not from the United Kingdom and are going there with your friends, here’s a full guide on what to order in Krispy Kreme for vegans.

Having Vegan Donuts Is A Piece of Cake

If you are eating vegan and fancy a donut, now you know where to find the best ones—or how to bake it for yourself. 

They make a great treat for any time of day. You can eat them for breakfast with your coffee or tea, enjoy them as an afternoon snack after school or work, or take them with you on picnics or camping trips. You can even freeze these mini donuts (after baking) and microwave when you want one!

Vegan donuts are delicious, and they’re better for you than traditional baked donuts, so there’s no reason to feel guilty after indulging in these innocent treats.

More Tasty Vegan Baked Treats

• Vegan Pop Tarts
• Chocolate Chip Banana Muffins
• Super-Fudgy Dairy-Free Brownies
• Lemon Olive Oil Cake
• Vegan Gingersnap Cookies

This guide to vegan donuts was written with support from the online marketing agency Creative Compass. All rights reserved. Featured photo sourced from Canva.com.

The post Are Donuts Vegan? Best Vegan Donut Shops + Recipes appeared first on World of Vegan.

In this case, though, it may not be necessary. After searching for answers to this simple question, we’re ready to share all we know. So, if you’re ready for a quick journey through the flavors and ingredients of this sweet-and-salty saucy wonder, let’s get started!

If you love Asian-inspired sauces for your vegan stir-fry dishes, how about giving this vegan oyster sauce recipe a try?

Is Eel Sauce Vegetarian and Vegan?

Yes, eel sauce (also called unagi) is usually vegetarian and vegan, with a few exceptions. The main ingredients of this thick, dark, and flavorful sauce are all vegan-friendly. But, be careful to double-check the ingredients in commercial brands for additions such as crab extract or fish flavoring/sauce.

What Is Eel Sauce?

Eel sauce is a Japanese condiment that’s perfect for adding to any dish, especially sushi and noodle dishes. It adds a lot of sweetness, saltiness, and that lovely umami quality that makes Asian food so delicious. Is there eel in eel sauce? No. Keeping that in mind, don’t mistake eel sauce for oyster sauce. Oyster sauce contains oysters, while eel sauce does not contain eels.

Although there are a few differences in eel sauce ingredients, they all contain a type of soy sauce, sweetener, and either sweet Japanese wine or vinegar. Some versions also include corn starch to thicken, ginger for a bit of spiciness, flavor or color enhancers such as MSG and caramel, or preservatives like sodium benzoate.

Why Is It Called Eel Sauce?

It’s called eel sauce because it’s commonly used as a topping for eel sushi rolls and grilled eel at Japanese restaurants.

How To Make Eel Sauce

If you’d like to try making your own eel sauce, it’s pretty easy. Simply mix equal amounts of soy sauce (or gluten-free tamari) with granulated sugar and white wine (Japanese mirin is traditional). Bring to a low simmer over medium heat and stir frequently until the sauce reduces by half. Allow to cool before serving. Store in a sealed container.

Best Vegan Eel Sauce Brands

Wondering where to buy eel sauce? Eel sauce can be found in the Asian aisle in your local grocery store. It’s also easily available online. Here are the most popular vegan-friendly brands of eel sauce:

Kikkoman Unagi Sushi Sauce

Unagi sushi sauce by Kikkoman is a specialized, thick and savory glaze commonly used to enhance the flavor in vegetable sushi and other Asian dishes. It offers a sweet, rich, and slightly smoky flavor, making it a popular choice for imparting a delectable taste to eel-based sushi rolls.

Natural Earth Sweet Sushi Sauce

Natural Earth Products’ sweet sushi sauce is a high-quality condiment made with natural ingredients and is often used to enhance the flavor of sushi and other Asian dishes. It offers a delightful balance of sweetness and savory umami, created with care to complement your favorite veggie sushi rolls. Kosher and free of MSG.

Nippon Shokken Eel Sauce

A traditional Japanese-style condiment by Nippon Shokken that is well-known for its sweet and savory profile. This brand blends soy sauce, sugar, vinegar, and spices to create a perfect dipping or drizzling sauce for vegetable sushi, tofu bowls, and other Japanese dishes.

Otafuku Sushi Eel Sauce

This sushi sauce by Otafuku is a savory and slightly sweet condiment commonly used to enhance the flavor of sushi. It typically combines soy sauce, mirin, and sugar, creating a delightful umami-rich drizzle for your favorite veggie sushi rolls. Their eel sauce is 100% vegan and made without gluten, high fructose corn syrup, MSG, artificial flavors, preservatives, or colors.

Shirakiku Japanese Sushi Sauce

Shirakiku’s versatile and sweet soy-based condiment is popular for adding a delightful flavor to vegetable sushi and other Japanese dishes. It combines soy sauce, sugar, and other seasonings, resulting in a well-balanced, tangy sauce for enhancing the taste of your sushi creations.

Vegan Eel Sauce FAQs

In conclusion, eel sauce is often a vegetarian and vegan-friendly choice, adding a salty and sweet flavor to a variety of meals. It’s a tasty example of adaptability in Japanese cuisine. So, feel free to enjoy the savory sauce brands shared above and enjoy!

More Helpful Vegan Answers

• Is Honey Vegan?
• Sugar – Is it Vegan?
• What’s Wrong with Eggs?
• Are Ramen Noodles Vegan?
• Is Vodka Vegan?
• Are Crayola Crayons Vegan?

The post Is Eel Sauce Vegetarian? appeared first on World of Vegan.

Let’s be real though: most people like Takis because they taste good — not because of their animal welfare status or nutritional content. If you’ve read this blog before, you probably know where I’m going with this: are Takis vegan? Are they vegetarian? Dairy-free? What are the vegan flavors of Takis? We answer it all below.

What Are Takis? Takis (aka Taquis) are Mexican spicy crunchy rolled-up taquito-inspired chips that are popular in the United States, Canada, Mexico, and around the world.

Are Takis vegan? The short answer is: yes, most flavors are! Specifically the Fuego Flavor, Habanero, Spicy Sweet Chili, and other flavors listed below.

Why Should I Care if Takis Are Vegan?

Some people may not care what ingredients are used in a particular food and just want to satisfy their hunger or craving. However, many people prefer to know whether or not a product uses animal ingredients and byproducts such as gelatin, whey powder, caseinate, etc. Or perhaps even honey! For those who don’t want to consume any animal ingredients, it is important that you consider this before eating such products. 

Why the vegan status matters: We cannot ignore that some people choose not to eat animal ingredients because of ethical reasons. Regardless of whether you are vegan or not, the use of an animal product in a food can be considered unethical. For example, using pig fat as a cheap ingredient instead of plant oils causes harm to pigs who are often kept in poor conditions. It is important to be aware!

The ingredients in packaged food products like Takis are not hard to find—it just takes some extra work and attention on our part. Most of what we need to know about the ingredients are right on the label.

Takis Ingredients

Before delving into this topic further, let’s note that Takis come in different varieties depending on where you purchase them. The flavors range from regular Fuego (hot) or mild Chipotle Ranch variations to Fuego Habanero and Spicy Sweet Chili. Although the flavors are similar, each variety contains slightly different ingredients. For example, the Chipotle Ranch Takis contain buttermilk, while the Original Fuego favored Takis do not. So let’s dive into which are vegan.

Vegan Takis Flavors

• Original Fuego
• Nitro (Habanero Flavor)
• Dragon Spicy Sweet Chili Flavor (limited edition)
• Spicy BBQ Outlaw Flavor
• Blue Heat

Takis Ingredients

Fuego Flavor Ingredients

Corn Masa Flour, Vegetable Oil, Salt, Maltodextrin, Diced Tomato with Green Chile Peppers Seasoning (Diced Tomatoes, Water, Vegetable Oil, Onion Powder, Salt, Dehydrated Garlic, Sugar, Dehydrated Onion, Dehydrated Green Chile Pepper, Spices, Citric Acid, Garlic Powder, Red Bell Pepper powder, Natural Flavor), Chili Pepper Extractives (Chili Peppers with Starch, Salt), Monosodium Glutamate (MSG), Cilantro. These Takis are vegan!

Nitro Habanero Flavor Takis Ingredients

Corn Masa Flour, Vegetable Oil, Salt, Maltodextrin, Abe’s® Habanero Seasoning (Habanero Peppers, Distilled Vinegar, Red Chili Peppers, Garlic Powder, Spices), Diced Tomatoes with Jalapeno Seasoning (Diced Tomatoes , Water, Corn and/or Sunflower Oil, Green Bell Pepper Powder, Unmodified Potato Starch, Sugar, Salt, Onion Powder, Modified Food Starch, Citric Acid), Chili Pepper Extractives (Chili Peppers with Starch, Salt). These Takis are vegan!

Dragon Spicy Sweet Chile Flavor Takis Ingredients

Corn Masa Flour, Vegetable Oil (Sunflower or Canola), Salt, Maltodextrin, Spicy Sweet Chili Seasoning (Sugar, Dehydrated Garlic and Onion, Dehydrated Red Bell Pepper (Red Bell Peppers , Vinegar , Salt), Chili Pepper Powder Spice Extractive (Chili Peppers with Starch). These Takis are vegan!

Spicy BBQ Outlaw Flavor Takis Ingredients

Corn flour, Canola and/or soybean oil, Palm oil, Seasoning (artificial and natural flavors with wheat and soy), Sugar, Corn Maltodextrin, Cornstarch, Onion powder, Garlic powder, Black pepper, Laurel powder, Clove powder, Oregano powder, Dextrose, Citric acid, Corn hydrolyzed vegetable protein, Guajillo and chipotle chili powder color, Red chili pepper oleoresin, Yeast extract (soy), Salt, Potassium chloride, Water. These Takis are vegan!

Blue Heat Flavor Takis Ingredients

Corn Flour, Vegetable Oil, Maltodextrin, Citric Acid, Sugar, Potassium Chloride, Salt, Monosodium Glutamate (MSG), Hydrolyzed Soybean Protein, Natural And Artificial Flavors, Hydrolyzed Yeast, Soybean Oil, Onion Powder, Blue 1 Lake, Sodium Bicarbonate, Chili Pepper (Chile), Disodium Inosinate, Disodium Guanylate, Tbhq (Antioxidant). These Takis are vegan!

Non-Vegan Takis Flavors

Takis as a brand is not “totally vegan” — however, most of their flavors are accidentally vegan! Are there any that AREN’T? Yes. And we listed them below.  

• Nacho Xplosion Zesty Nacho Cheese Flavor (contains milk-derived whey powder)
• Chipotle Ranch (contains buttermilk)
• Crunchy Fajitas (contains milk + eggs)
• Guacamole (contains sodium caseinate from milk)

Takis Ingredients (Nacho Xplosion Flavor): Corn flour, Canola oil, Corn maltodextrin, Sugar, Whey powder (milk)*, Salt, Onion powder, Monosodium glutamate (MSG), Palm oil, Garlic powder, Tomato powder, Hydrolyzed corn protein, Citric acid, Natural and artificial flavours, Silicon dioxide, Black pepper, Sunset yellow FCF, Disodium guanylate, Disodium inosinate, Paprika extract, Yeast extract, Tartrazine, Mono and diglycerides, Modified corn starch, Carotene. *NOT vegan

Takis Ingredients (Chipotle Ranch Flavor): Corn Masa Flour, Vegetable Oil, Salt , Maltodextrin, Diced Tomatoes with Jalapeno Seasoning (Diced Tomatoes, Water , Vegetable Oil, Green Bell Pepper Powder, Unmodified Potato Starch, Sugar , Salt , Onion Powder , Ranch Dressing Seasoning (Sugar, Salt, Dehydrated Garlic and Onions, Vegetable Oil, Maltodextrin, Modified Food Starch, Dried Buttermilk*, Natural Flavors, Xanthan Gum , Spice, Silicon Dioxide, Vegetable Juice [Carrot and Tomato Concentrates], Citric Acid), Chili Pepper Extractives (Chili Peppers with Starch, Salt), Monosodium Glutamate (MSG), Cilantro. *NOT vegan

So…Are Takis Vegan?

The good news is that — as you can see — most Takis are vegan! At least five of the most popular flavors don’t contain any animal ingredients or byproducts! And these vegan flavors are also free from allergens such as dairy and eggs. But watch out for select non-vegan flavors like the Chipotle Ranch which contains buttermilk and the Crunchy Fajitas which contains milk and eggs.

How Do Takis Compare to Doritos?

For comparison’s sake, let’s take a look at Doritos. Doritos are loaded with animal products.

Here are the ingredients for Nacho Cheese flavor Doritos:

Corn Flour, Vegetable Oil (Sunflower, Canola and/or Corn), Salt, Cheddar Cheese* (Milk*, Cheese Cultures*, Salt, Enzymes), Maltodextrin, Whey*, Monosodium Glutamate (MSG), Buttermilk*, Sodium Caseinate*, Onion Powder, Lactos*, Skim Milk*, Garlic Powder, Artificial Color (Including Yellow 6 Lake, Red 40 Lake), Spice. *NOT vegan

Wondering how Takis are vegan while Doritos are not? The big difference is that Takis are baked, not fried like Doritos; therefore they don’t need all that fat (and fat-soluble milk solids) for taste and texture.

What About “May Contain Milk or Eggs” Labels?

Takis are made on equipment that also processes milk ingredients. For legal purposes, they often include disclaimers such as “may contain milk” on their packaging in case there is microscopic cross-contamination. This does not mean the items are non-vegan — if there are no animal ingredients in the ingredient list, they are in fact vegan.

Are Takis Healthy?

Just because a snack is vegan doesn’t mean it’s healthy. Takis are not a health food. But this article isn’t meant to say whether Takis are healthy or not healthy — It’s just pointing out what’s in them, and determining their vegan status. Please do your own research before eating anything! We’re not here to promote Takis or advocate for one vegan flavor over another — Fuego Takis vs. Habanero Takis — they have different tastes so choose your own adventure!

Are Takis Organic?

That’s a definite no. If you’re leading a primarily organic or unprocessed lifestyle, Takis are not for you. It’s important to note that these products aren’t organic! So although you can eat them guilt free knowing nothing in them is an animal product*, there might be pesticides in the ingredients. Unfortunately, my goal in life isn’t to eat as much organic as possible; it’s to be vegan and compassionate towards animals.

Do Takis Contain MSG?

Yes, MSG is a common ingredient in Takis. But please note, MSG has gotten arguably worse press than it deserves. It is a common ingredient in many snack foods and is more triggering than it is actually harmful.

How Can I Find More Vegan Snacks?

Just like with anything else in life… If you want to eat vegan snacks and are shopping for packaged convenience items, make sure you read the labels!

If you’re looking to stay away from animal products completely, use this website’s search bar with keywords like “healthy,” “easy,” “gluten-free,” etc., to find some great recipes! You can also call up restaurants and ask what ingredients are used in dishes if you aren’t sure.

Google is another great resource. With just one search, you can find out the vegan-friendliness of almost any food.

What are your favorite vegan snacks? Let us know in the comments below!

Vegan Snacks Recipes

• Crispy Potato Skin Chips (Zero Waste)
• Sweet Roasted Chickpeas
• Healthy Air Fryer Tofu Cubes
• Pumpkin Chocolate Chip Muffins
• Date & Walnut Truffle Balls
• Tropical Mango Smoothie
• Vegan Cheezy Kale Chips

More Accidentally Vegan Foods

Here are some other articles I’ve written about things in the “snack world” – Enjoy!

• Vegan Oreos
• Graham Crackers
• Swedish Fish

Thanks for reading! Wo hope this helped you find your favorite vegan Takis. If we missed anything or if something needs to be edited/revised, please comment below.

The post Are Takis Vegan? Your Guide to All The Vegan Flavors appeared first on World of Vegan.

There are entire aisles dedicated to tortillas in some grocery stores, shelves overflowing with options in every shape, size, and color. It can be an overwhelming experience when you just want to know one thing: Are tortillas vegan?

What Are Tortillas?

Defined as simply a thin round of unleavened bread made from cornmeal or wheat flour bread, which can be eaten hot or cold, tortillas were first made by the indigenous peoples of Mesoamerica as early as 500 BCE. They’re often used to wrap up or sandwich savory fillings but can also be used for desserts, or fried and eaten solo as chips.

Most tortillas are sold at room temperature and can be kept at home in the same way but will last longer if refrigerated or frozen for long term storage. Even stale tortillas are still useful in many recipes though!

Different Types Of Tortillas

There are two categories that all tortillas fall under: Corn or flour. Those are umbrella terms that contain a multitude of variations on those themes.

Corn Tortillas

Corn is the original base for the earliest tortillas. The process starts with whole dried corn, which is boiled with calcium hydroxide, softening the kernels and makes their nutrients more bioavailable (AKA, easier to absorb.) This is known as nixtamalization.

Then, the corn is finely ground to create a soft dough called masa, which is an essential building block for many other Mexican dishes. In this case, the masa is rolled into small balls and pressed flat before being cooked briefly on a hot griddle.

The most common types of corn tortillas are:

• Yellow corn
• White corn
• Blue corn
• Crunchy or hard taco shells

Flour Tortillas

Thicker and more resilient wheat flour tortillas tend to be favored by Spaniards and Texans in particular. This opens the door to a bold new world of flavors and flours, too. Here’s what you can expect to find in stores:

• White flour
• Whole wheat flour
• Gluten-free flour
• Flavored, such as spinach, tomato, chipotle, etc.

50/50 Tortillas

Get the best of the worlds by combining equal parts flavorful, toasted corn with sturdy yet flexible wheat. Just as you might imagine, these tortillas are made with half cornmeal and half wheat flour.

Ingredients To Look Out For That Are Not Vegan-Friendly

The best vegan tortillas should have a short list of ingredients to read through. However, it’s becoming increasingly complicated with modern manufacturing introducing additives meant to improve textures and extend shelf life. These are the primary problem ingredients to avoid to ensure your meals are 100% plant-based:

• Lard: Lard is the biggest potential offender in tortillas. It was the most abundant, affordable cooking fat for centuries, and some people don’t consider tortillas to be “authentic” without it.
• Butter: Though less common, some swap lard for butter to make wheat tortillas with a richer, more decadent flavor.
• Buttermilk: Only seen in flour tortillas, buttermilk or buttermilk powder is sometimes added for a softer, more pliable texture and richer flavor.
• Egg: Low-carb, gluten-free, paleo, and keto tortillas may use eggs or egg whites (also potentially listed as albumin) as a binder to hold together otherwise crumbly doughs.
• Cheese: Only a concern in tortillas with special novelty flavors, you might occasionally find some with cheddar or pepper jack mixed right into the dough.

Vegan Tortilla Brands

Most mainstream tortilla brands currently on the market are either explicitly or “accidentally” vegan. Formulations can change at any time, so always check the labels to confirm. Here are your best bets for the best plant-based tortillas:

Siete Foods

Siete Foods is renowned for its diverse array of vegan tortillas made from grain-free and gluten-free ingredients, catering to a range of dietary needs and preferences. Their commitment to health-conscious alternatives and innovative flavors sets them apart in the realm of plant-based tortillas. Try their grain-free burrito-sized tortillas, grain free taco shells, or their various gluten-free tortillas made with almond flour, chickpea flour, or cassava flour.

La Tortilla Factory

La Tortilla Factory is known for its diverse line of vegan tortillas, crafted with carefully sourced plant-based ingredients, showcasing their commitment to delivering high-quality, authentic-tasting tortillas. They offer everything from traditional flour and corn tortillas to low carb, grain free, and whole wheat varieties.

Toufayan

Toufayan provides a selection of vegan-friendly tortillas, incorporating a variety of flavors into their plant-based offerings. Enjoy savory spinach, sundried tomato, and garlic pesto wraps among regular flour tortillas, whole wheat, and keto options.

Food for Life

Food for Life’s vegan tortillas boast sprouted grains, providing a nutrient-rich option for conscious consumers. Their dedication to organic and sprouted ingredients sets them apart in the vegan tortilla market. Check out their brown rice, black rice, sprouted grain flax, sprouted whole grain, and sprouted corn tortillas.

Rudi’s

Rudi’s vegan tortillas are known for their soft texture and exceptional taste, with many gluten-free. Look for their plain, spelt flour, and spinach tortillas.

Mission

If you’re searching for tortillas at your local supermarket, chances are high that many of the options will be from the Mission brand. Luckily, all Mission wraps, tortillas, and chips are completely vegan!

Old El Paso

Another popular and easy-to-find brand, Old El Paso features several vegan tortillas. All of their tortillas and taco shells are vegan-friendly. Their tortilla bowls are a fun way to switch it up on Taco Tuesday!

This is no an exhaustive list so let us know in the comments if you have a favorite vegan tortilla brand we didn’t mention!

Vegan Recipes with Tortillas

Now that we know which tortillas are vegan-friendly, it’s time to cook up something delicious! Here are some incredible ways to serve up those vegan tortillas:

• Try this Super Easy Vegan Burrito that’s full of veggies and beans!
• Cook up a Vegan Cheese Quesadilla that’s sure to please a crowd!
• Make a meaty Vegan Pulled Oyster Mushroom Taco with authentic Mexican flavors!
• Beefy Vegan Tacos are loved by vegans and non-vegan alike!
• Craving something crunchy? How about these Jackfruit “Pulled Pork” Tostadas!

This vegan tortilla guide was written with support from Hannah Kaminsky and edited by Rachel Lessenden.

The post Are Tortillas Vegan? appeared first on World of Vegan.

Some might say it was the original meat alternative, developed by John Harvey Kellogg in 1895 for those who couldn’t otherwise chew conventional animal proteins. However, as food technology and manufacturing advances change the products we find on grocery store shelves, the question remains for those trying to keep up: Is peanut butter vegan?

Is Peanut Butter Vegan?

Yes, peanut butter is a vegan’s best friend! At its core, the most basic peanut butter is made from just one ingredient: peanuts. When you blend peanuts they start to turn into a paste and then become peanut butter!

The same goes for other nuts and seeds—they can all be blended into a nut butter. Think: cashew butter, sun butter (made from sunflower seeds), almond butter, and beyond.

Most commercial nut butters have salt and sweeteners added for enhanced flavor, which is typically no problem for vegans. But occasionally you may run into some trouble. It’s possible to find a few peanut butter ingredients that aren’t vegan (such as honey) hidden among the rest.

But on the whole, peanut butter is usually safe, and a great protein-packed option for herbivores. In fact, in some cases like school cafeterias or airport kiosks, peanut butter and jelly sandwiches may be the only choice for plant-based sustenance.

Peanut Butter Ingredients

Beyond whole, roasted peanuts, peanut butter formulas can be basic or extravagant. Here are the main players to expect, and what to look out for.

Peanuts

To be legally called “peanut butter” in the United States, the spread must contain at least 90% peanuts, leaving space for additional flavors, sweeteners, and sometimes preservatives or stabilizers.

Salt

It’s common for most blends to include at least a small pinch of salt, but you can find some salt-free options in health food stores if you’re particularly concerned about sodium.

Sweeteners

Even when used for savory dishes, a little bit of sweetness helps round out flavors and enhance the naturally nutty flavor. Some brands use simple cane sugar, others opt for maple syrup, while still others go for sugar-free alternatives like monk fruit or stevia.

Honey is one of the most common ingredient issues to look out for. It’s a classic pairing for peanut butter but also a more expensive addition, so it’s typically touted on the front of the label. This is the only common additive that would make peanut butter not vegan.

Sugar may also be used to sweeten peanut butter. Sugar does not include any animal products or byproducts, and is therefore technically vegan! But some sugar is processed with bone char (an animal ingredients), which complicates the issue. If you’re concerned about sugar, read this “Is Sugar Vegan?” article.

Oils

For added smoothness and richness, oils are often added during processing. Commercial brands often opt for hydrogenated vegetable oil as a cheap way to prevent the blend from separating.

What About Palm Oil?

Palm oil presents a complex dilemma for ethical consumers. While palm oil itself is plant-derived and therefore vegan-friendly, its production has been associated with serious environmental concerns, including deforestation, habitat destruction, and biodiversity loss, particularly in Southeast Asia.

However, efforts have been made to source sustainable palm oil through initiatives like the Roundtable on Sustainable Palm Oil (RSPO), which aims to promote responsible palm oil production practices.

The challenge for ethical consumers lies in discerning whether the palm oil used in their peanut butter is certified sustainable, as this can determine whether their choice aligns with not only vegan values, but also broader ethical and environmental values.

What About Sugar—Is It Vegan?

While sugar itself is plant-based, the conventional production of cane sugar has raised concerns about its impact on animals. Large-scale sugar cultivation frequently involves the use of bone char in the refining process, which is derived from animal bones.

This practice has prompted heated discussions among vegans and underscores the broader challenge vegans face in navigating a world where seemingly plant-based products may still harbor hidden connections to animal products or exploitation.

Many those committed to vegan living do consider the source of the sugar used in their favorite products and opt for brands that explicitly use animal-free refining methods or alternatives. And many other vegans do not, and consider all sugar vegan.

This underscores the reality that vegan living, while a powerful commitment to animal welfare, is not always black and white, and individuals strive to make choices that align with their values to the extent possible.

Natural Peanut Butter vs Regular Skippy-Style

Some recipes specifically call for “natural peanut butter,” which begs the question: What is the other stuff, then? Here’s what you need to know, and what to consider for using in recipes.

Conventional (processed) peanut butter is silky-smooth and consistent from the top of the jar to the bottom. Unless otherwise specified, this is usually the best option for baking, since wide variations in oil content can throw off carefully balanced ratios. It’s especially well-suited for frostings, fillings, and custards.

Natural peanut butter has no additives or stabilizers, which means the solids and oils will separate as it sits on the shelf. As a result, you’ll need to stir it well before each use. These options often have a more coarse, chunky, or slightly gritty texture, akin to what you can expect from something homemade. This would be a great option for mixing into soups and satay sauces, adding richness and texture.

Brands of Vegan Peanut Butter

There are hundreds of peanut butter brands out there, from small batch producers to million-dollar businesses. You could try a different one every day and never run out of options!

Here are just a few of the most common brands you might find in mainstream supermarkets that offer vegan peanut butter options.

• Santa Cruz Organic
• Georgia Grinders
• Once Again
• Justin’s
• Peanut Butter & Co.
• Peter Pan
• Teddy’s
• Crazy Richard’s
• MaraNatha
• Jif
• Skippy
• Smuckers

Many stores also offer fresh peanut butter that’s either made in-store, or by a machined before your eyes (it looks a little like a frozen yogurt machine).

And, you can make your own at home with just one ingredient: nuts! More on that (and a simple peanut butter recipe) below.

A quick note about cost. It may seem crazy to drop nearly $10 on a jar of peanut butter when you can grab a plastic container for $2.99. But from our experience, you are in fact getting what you pay for with peanut butter.

Should I Buy Organic Peanut Butter?

Peanuts are never on the dirty dozen list, but they don’t make the cut for the clean fifteen, either. If you’re concerned about pesticide use, it would be wise to opt for organic whenever possible.

Since it’s a prepared, ready-to-eat product, there’s no option for washing or peeling that might otherwise help reduce exposure.

Other Popular Nut & Seed Butters

Peanuts don’t have a monopoly on the sandwich spread category. In fact, any nut can be made into butter! Whole seeds are welcome to this party too. That includes but isn’t limited to:

• Cashew butter
• Pecan butter
• Pistachio butter
• Macadamia nut butter
• Sunflower seed butter
• Pumpkin seed butter
• Hazelnut butter (try this chocolate hazelnut vegan Nutella recipe—it’s the best!)
• Sunbutter (sunflower seed butter popular among parents, kids, and schools for being nut allergy-friendly)

Vegan Peanut Butter Recipes

There’s no such thing as too much peanut butter. With the right recipes, a full jar can disappear in the blink of an eye. Here are some compelling eats and treats that will make you want to buy your peanut butter in bulk:

• Rainbow Spring Rolls with Peanut Dipping Sauce
• Best Damn Peanut Stir Fry
• Edible Peanut Butter Cookie Dough
• Silken Tofu Peanut Butter and Chocolate Pudding
• Stuffed Dates with Peanut Butter and Chocolate Chips
• Peanut Butter Banana Milkshake

Peanut Butter FAQs

Homemade Vegan Peanut Butter

Once you see how easy it is to make peanut butter from scratch, and taste the difference it makes, it’s hard to go back to store-bought. The most important ingredient here is patience.

1. Start with roasted peanuts, or toast raw peanuts in a dry skillet over medium heat for 5 to 8 minutes, until golden all over. They blend most easily while still warm, so there’s no need to wait for them to cool.
2. While it’s possible to use a blender, especially a high-speed model like a Vitamix, it’s much easier to use a food processor. Transfer the peanuts to your machine and begin pulsing to break them down.
3. Thoroughly puree, pausing every few minutes to scrape down the sides of the bowl with a spatula and incorporate any large pieces. It may take anywhere from 10 to 15 minutes until the mixture is completely smooth.
4. Add a pinch of salt and sweetener to taste, if desired, and mix well. Transfer to glass jars and let cool before covering. Store homemade peanut butter in the fridge for up to 1 month, stirring well before use.

Print

Homemade Vegan Peanut Butter

Making your own vegan peanut butter from scratch is so easy that once you make it, it’ll be hard to go back to store-bought! You really can taste the difference, plus, you have complete control over the ingredients.

Course Condiment

Cuisine American

Keyword homemade peanut butter, how to make peanut butter, peanut butter from scratch

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 12

Calories 141kcal

Equipment

• food processor

Ingredients

• 2 cups roasted peanuts
• ½ teaspoon salt optional, if using unsalted peanuts
• 1 tablespoon maple syrup or granulated sugar, optional

Instructions

• Start with roasted peanuts, or toast raw peanuts in a dry skillet over medium heat for 5 to 8 minutes, until golden all over. They blend easier while still warm, so there’s no need to wait for them to cool.
• Transfer the peanuts to a food processor and begin pulsing to break them down.
• After about 30-seconds to a minute of pulsing, puree the peanuts continuously until smooth, pausing every few minutes to scrape down the sides of the bowl with a spatula. It will first transform into a dry, smooth ball before it becomes a creamy liquid. This may take anywhere from 10 to 15 minutes until the mixture is completely smooth.
• Add a pinch of salt and sweetener to taste, if desired, and mix well. Transfer to glass jars and let cool before covering.

Notes

Makes about 1½ cups of peanut butter.

Store in an airtight container in the refrigerator for up to 1 month. Stir well before use. Homemade peanut butter doesn’t have any preservatives, so it is best stored cold to prevent oxidation.

Tip: If you have a larger food processor you will need to add more peanuts to cover the blade by at least an inch so that there’s enough volume to blend well.

Nutrition

Calories: 141kcal | Carbohydrates: 4g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 105mg | Potassium: 189mg | Fiber: 2g | Calcium: 24mg | Iron: 1mg

Photos by Amanda McGillicuddy, Michelle Cehn, and Canva.com. Article written with support from Hannah Kaminsky. Be sure to subscribe to World of Vegan to stay tuned to the latest vegan news!

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At its core, a vegan lifestyle seeks to avoid the exploitation and harm of animals. This means avoiding the consumption of animal-based meat, dairy, eggs, and other animal-derived products such as honey. For many people, choosing to be vegan goes beyond dietary choices and extends to compassionate lifestyle considerations as well. This includes things like:

• Clothing and Accessories: leather-free shoes, belts, bags, wallets, etc.
• Bath, Body, and Beauty Products: cruelty-free makeup, skincare, deodorant, shampoo, lip balm, soap, etc.
• Home and Cleaning Products: cleaning sprays, toilet cleaners, etc.
• Art Supplies and Crafts: crayons, markers, play dough, etc.

But why do people choose to become vegan? While some people choose to be vegan for ethical reasons, others may be drawn to it for its environmental and health benefits, or for social justice reasons.

By choosing a plant-based diet, you have the power to change the world, one bite at a time. You can transform your health, the planet, and the lives of animals.

Ethical Considerations of Going Vegan

For many people, consuming animal products comes into conflict with their values and beliefs about animal welfare. Animal agriculture is often characterized by inhumane and cruel practices, including confinement, overcrowding, and the use of hormones and antibiotics. By choosing a plant-based diet, you’re actively supporting a more compassionate and humane food system that respects the inherent value of all animals.

The vegan lifestyle also aligns with principles of justice and equality. Many people find it difficult to reconcile the idea of animal welfare with the fact that billions of animals are raised and slaughtered every year for human consumption. This system disproportionately impacts marginalized communities, including low-income individuals and people of color. By embracing a vegan lifestyle, you’re supporting a more just and equitable food system that respects the rights of both humans and animals.

In addition, going vegan is rooted in the idea of non-violence. Many people believe that violence against animals is ethically wrong and that humans have a moral responsibility to protect the vulnerable and defenseless. Choosing a plant-based diet reflects a commitment to non-violence and compassion, promoting a world where all beings are treated with respect and dignity.

Ultimately, choosing vegan is about taking responsibility for one’s actions and the impact they have on the world. When you go vegan, you’re taking a stand for what you believe in and supporting a more ethical, sustainable, and compassionate food system.

With the growing awareness of animal welfare issues and the environmental impact of animal agriculture, more and more people are choosing to go vegan as a way to live in harmony with their values and create a better future for all.

Environmental Impact

In addition to ethical considerations, the environmental impact of animal agriculture is a major reason to go vegan. Animal agriculture is a resource-intensive industry that requires large amounts of land, water, and energy. According to the Worldwatch Institute, it takes 2,500 gallons of water to produce one pound of beef, compared to just 25 gallons to produce a pound of wheat.

Additionally, animal agriculture is a major contributor to water pollution, as animal waste and chemicals from feed and fertilizer can enter waterways and contaminate drinking water. The Environmental Protection Agency has identified animal agriculture as a major source of water pollution in the United States.

By choosing a plant-based diet, individuals can reduce their water and land use, as well as their carbon footprint. According to a study by the University of Oxford, a vegan diet can reduce an individual’s carbon footprint by up to 73% compared to a meat-based diet.

Health Benefits of Going Vegan

Along with ethical and environmental considerations, a vegan diet can also offer a range of health benefits. Plant-based diets are rich in fiber, vitamins, minerals, and antioxidants, which can help reduce the risk of chronic diseases such as heart disease, Type 2 diabetes, and cancer.

Studies have shown that vegans tend to have lower cholesterol levels and blood pressure than non-vegans, which can help reduce the risk of heart disease. Doctors like Dr. Esselstyn have demonstrated the effectiveness of plant-based diets in reversing heart disease and improving overall health outcomes. Additionally, plant-based diets have been shown to be effective in managing and even reversing type 2 diabetes, as they are low in saturated fat and high in fiber and complex carbohydrates.

A vegan diet can also help with weight management, as plant-based foods tend to be lower in calories and higher in fiber than animal products. According to a study published in the Journal of General Internal Medicine, individuals following a vegan diet lost an average of 4.3 kg over 18 weeks, compared to an average of 3.2 kg for those following a control diet.

There are many doctors and health experts who advocate for a plant-based diet as a way to improve health outcomes and reduce the risk of chronic disease. One of the most well-known is Dr. Caldwell Esselstyn, a cardiologist who has been at the forefront of research into the relationship between diet and heart health. Dr. Esselstyn has demonstrated that a whole-food, plant-based diet can not only prevent heart disease, but can even reverse it in some cases.

Other doctors and health experts who promote a plant-based diet include Dr. Michael Greger, author of the book “How Not to Die,” and Dr. Dean Ornish, a physician and researcher who has conducted extensive studies on the health benefits of plant-based diets.

Social Justice Issues

Finally, some individuals choose to go vegan for social justice reasons.

The production and consumption of animal products can have significant social justice implications. In many countries, animal agriculture is associated with exploitative labor practices, including low wages, long working hours, and unsafe working conditions. In some cases, workers may also be subjected to physical and emotional abuse.

Furthermore, animal agriculture is often associated with land grabs and displacement of indigenous communities. The expansion of animal agriculture can lead to the destruction of local ecosystems and the displacement of communities that rely on those ecosystems for their livelihoods.

By choosing a vegan diet, individuals can support social justice initiatives that prioritize fair labor practices and land use, as well as support local and sustainable food systems.

Here Are 15 Specific Reasons to Choose Vegan

1. Reduce your carbon footprint

Animal agriculture is a leading cause of greenhouse gas emissions, responsible for more emissions than the entire transportation sector. By going vegan, you can reduce your carbon footprint and contribute to a healthier planet.

2. Save water

Producing animal products requires significantly more water than producing plant-based foods. For example, it takes approximately 660 gallons of water to produce a single hamburger, compared to just 200 gallons for a soy burger.

3. Lower your risk of chronic diseases

Research shows that a plant-based diet can lower your risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. This is because plant-based foods are typically lower in saturated fat and higher in fiber and other nutrients.

4. Prevent animal cruelty

By choosing a vegan lifestyle, you’re actively taking a stand against animal cruelty. Animal agriculture involves the exploitation and mistreatment of billions of animals every year, and by abstaining from animal products, you’re refusing to support this industry.

5. Support food justice

Factory farming is often associated with exploitative labor practices, low wages, and unsafe working conditions. By supporting plant-based foods, you’re helping to promote food justice and support ethical and sustainable farming practices.

6. Help conserve biodiversity

Animal agriculture is a leading cause of deforestation, habitat loss, and biodiversity loss. By choosing plant-based foods, you’re supporting a more sustainable and ethical food system that helps conserve the earth’s precious natural resources.

7. Reduce food waste

Approximately one-third of all food produced in the world is wasted, and animal products are among the most frequently wasted foods. By choosing plant-based foods, you’re reducing food waste and helping to ensure that resources are used more efficiently.

8. Improve your digestion

A plant-based diet is often higher in fiber, which can help improve your digestion and prevent constipation. Additionally, many plant-based foods contain beneficial probiotics and enzymes that can promote a healthy gut microbiome.

9. Lower your grocery bill

Plant-based foods can be significantly cheaper than animal products, especially when you purchase in-season and locally-grown produce. This means that by going vegan, you may be able to save money on your grocery bill. One great resource for figuring out what to shop for when going vegan is our Vegan Grocery List guide, which provides a comprehensive list of vegan-friendly items to help you plan your shopping trips.

10. Support global food security

With a growing population and limited resources, food security is becoming an increasingly important issue. By choosing plant-based foods, you’re helping to support a more sustainable and equitable food system that can better address global food security challenges.

11. Combat antibiotic resistance

The overuse of antibiotics in animal agriculture is a major contributor to antibiotic resistance, a serious public health threat. By reducing your consumption of animal products, you’re helping to combat antibiotic resistance and promote more responsible antibiotic use.

12. Reduce water pollution

Animal waste from factory farms can contaminate waterways and contribute to water pollution, posing a threat to both human and animal health. By choosing plant-based foods, you’re helping to reduce water pollution and promote a more sustainable and clean environment.

13. Save animals from extinction

The production of animal products often leads to habitat destruction and the loss of biodiversity, which can put many animal species at risk of extinction. By choosing plant-based foods, you’re helping to support a more sustainable and ethical food system that helps conserve wildlife and protect endangered species.

14. Promote healthy aging

Studies show that a plant-based diet can promote healthy aging and improve cognitive function. This is because plant-based foods are often rich in antioxidants and other nutrients that can help protect against age-related diseases such as Alzheimer’s and dementia.

15. Support ethical farming practices

By going vegan, you’re supporting ethical farming practices that prioritize animal welfare and the environment. This includes supporting small, independent farmers who prioritize sustainable and humane farming methods over industrial-scale animal agriculture.

Making the Transition to Veganism

If you’re interested in going vegan, there are plenty of resources available to help make the transition easier. One of the best ways to get started is by incorporating more plant-based foods into your diet. This can include fruits, vegetables, whole grains, nuts, and seeds.

There are also many plant-based alternatives to traditional animal products, such as tofu, tempeh, seitan, and plant-based milks, cheeses, and meats. These alternatives can make it easier to enjoy your favorite foods without relying on animal products.

It’s important to note that going vegan doesn’t have to be an all-or-nothing proposition. Many people find it helpful to start by reducing their consumption of animal products, and gradually transitioning to a fully plant-based diet over time. There’s no one-size-fits-all approach, so it’s important to find a method that works best for you.

Tips for Going Vegan

If you are considering going vegan, be sure to visit our How to Go Vegan Guide. To get you started, here are just a few quick tips and strategies that can help make the transition smoother and more successful.

Educate Yourself

Before making the transition to a vegan lifestyle, it is important to educate yourself about the ethical, environmental, and health implications of animal agriculture and the benefits of a vegan diet. This can help strengthen your commitment to vegan living and provide you with the knowledge and tools you need to make informed decisions about your food choices.

A great way to start is by:

• watching these fantastic vegan documentaries
• reading these plant-based diet books
• listening to podcasts like the Plant-Powered People Podcast
• getting some vegan cookbooks

Plan your Meals

One of the keys to success on a vegan diet is planning ahead. Take the time to plan out your meals and snacks for the week, making sure to include a variety of nutrient-dense plant-based foods. This can help ensure that you are meeting your nutritional needs and avoid feeling deprived or hungry.

If you’re meal planning on a budget, our Plant-Based on a Budget Meal Plans can help you save money while eating delicious healthful vegan meals.

Find Vegan Versions of Your Favorite Foods

There are many vegan substitutes available for traditional animal-based products, including plant-based milks, cheeses, and meats.

Discover your favorite vegan yogurt, dairy-free ice cream, butter, coffee creamer, burgers, hot dogs, and other essentials. Experiment with different brands and products to find those that you enjoy and incorporate them into your meals.

Focus on Whole Foods

While vegan substitutes can be helpful, it is important to focus on whole, nutrient-dense plant-based foods as the foundation of your diet. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds.

Connect with Others

Going vegan can feel isolating at times, especially if your friends and family are not supportive of your decision. Connecting with other vegans through online communities, vegan festivals and events, animal sanctuaries, plant-based restaurants near you, or local meetups can provide a sense of community and support.

The Time Is Now

There are many reasons to consider going vegan, from ethical and environmental considerations to health and social justice benefits. By adopting a plant-based lifestyle, individuals can reduce their impact on the environment, improve their health, and support fair labor practices and local food systems.

If you’re considering going vegan, take the time to do your research, and don’t be afraid to reach out to others who have made the transition. By working together, we can create a more sustainable, equitable, and compassionate world for all.

The post Why Vegan? Exploring the Many Benefits of a Plant-Based Lifestyle appeared first on World of Vegan.

This seemingly innocuous ingredient, known for its inexpensiveness, has quietly permeated various products, from sweet treats to household items and even cosmetics in recent years. However, before you rush to stock up on gelatin powders, granules, or gelatin sheets, there’s a captivating story behind this ingredient that deserves to be uncovered.

What Is Gelatin Made From?

So…what is gelatin made from? A byproduct of industrial meat processing, gelatin is made from various animal parts, including bones, hooves, skin, tendons, ligaments, and connective tissue. Essentially: slaughterhouse scraps. Gross? Yeah, we know. That’s why you’ll often find gelatin plants located near slaughterhouses.

You can make gelatin from almost any mammals (including humans, although luckily we’ve escaped that fate). The most common animals used for gelatin include pigs, cows, and even horses.

Gelatin is derived from collagen, which is high in protein, giving it a “health halo,” although most consumers don’t realize that ingesting collagen isn’t even remotely as effective as building it yourself. This is done through by eating a diet rich in vitamin C, zinc, and copper, or supplementing to fill the gaps.

From an industrial standpoint, gelatin has been an essential building block of many processed foods for its unique gelling and binding properties. It’s what creates the chewy texture in conventional marshmallows, gummy candies, Jell-o desserts, and more.

Is Gelatin Vegetarian? Is Gelatin Vegan?

To put a fine point on it, no, gelatin is not vegetarian or vegan. It always comes directly from animal sources, whether it’s cows, pigs, horses, or fish. There are vegetarian gelatin alternatives, like Agar Agar, which you can read about below.

Unlike meat, gelatin can be easy to miss because it doesn’t present as pieces of flesh, but it has the equivalent weight when it comes to loss of life. Those colorful candies and desserts hold deathly secrets.

How is Gelatin Made?

Brace yourself — the process for how gelatin is made is not pretty. You know how we said that gelatin comes from animal hide, tissues, and bones? Well, those animal parts are boiled, dried, treated with a strong acid or base, filtered, and collagen is extracted.

The Gelatin Making Process

1. Animals enter a slaughterhouse, are slaughtered, and their bones, tissues, and skins are sent to the gelatin facility.
2. Animal remains arrive at gelatin facility. Rotted parts are discarded and the rest are sent through massive machines that chop the animal remains into tiny parts
3. The pieces are then sprayed with extremely high pressure water to clean them.
4. The animal bits are then bathed in hot water to remove the fat and grease (“degreasing”).
5. They’re then sent through a massive oven that dries and roasts them for a half an hour at about 200°F
6. Next are the vats of acid (or alkali) where the animal remains will soak for around 5 days to remove bacteria and enable the collagen to be released.
7. They are then boiled while the plant workers use a tool to suck off the gelatin-containing liquid parts.
8. The gelatinous liquid is flash-heat sterilized for a few seconds, the liquid is piped through filters to separate out the gelatin, it goes though evaporator machines to produce solid gelatin.
9. The gelatin is passed through machines that press it into gelatin sheets (which can be further ground into a gelatin powder).

Gelatin can then be sold directly to manufacturing companies, or directly to consumer in the form of gelatin powder and gelatin sheets.

What Are Sneaky Products That Contain Gelatin?

Get your magnifying glasses out and let’s examine some labels!

The frustrating thing about gelatin is that it often shows up where you least expect it, and since it’s not one of the top allergens, manufacturers can hide it within the list of ingredients without calling attention to the fact. Common places you may find gelatin include…

Foods That Sometimes Contain Gelatin

• Gummies and chewy candy (see our vegan candy guide)
• Jell-o desserts and aspics, puddings, yogurts, trifles, clear sauces, glazes, and jello shots
• Fondant
• Cream cheese, margarine, peanut butter, and low-fat spreads
• Snack food coatings and seasonings, including peanuts
• Protein powders with beef gelatin
• Filters for alcoholic beverages such as beer and wine, though not always listed on the label
• Bone broth, homemade or store-bought

Candies that Contain Gelatin

• Gummy Bears
• Marshmallows
• Jelly Beans
• Candy Corn
• Pop rocks
• Peeps

Gelatin In Skincare & Cosmetics

• Collagen and retinol serums
• Moisturizers, lotions, and ointments
• Implants or dermal fillers

Explore World of Vegan’s Vegan Bath, Body, and Beauty Guides to discover vegan and cruelty-free options.

Gelatin In Medicine and Industrial Uses

• Pill capsules and soft gels used for vitamins and supplements as well as some medications
• Photographic films and papers (that’s right, photo film isn’t vegan)
• Match heads and sandpaper (as a binder)
• Some art supplies and specialty paper

Several of these may come as a shock to you. We didn’t realize matchsticks had gelatin until we researched for this article, and just learned about photographic film a few years ago. Here are even more things you may not realize aren’t vegan.

When in doubt, always email or call the manufacturers of these products to get definitive answers. Especially in products that aren’t directly consumed, gelatin may not appear anywhere on the label, even if it’s used in processing.

Exploring Vegan Gelatin Alternatives: A World of Possibilities

If you’re looking for a vegan-friendly gelatin to use in your cooking, baking, candy making, or anything else, have a whole guide to vegan gelatin alternatives. This guide also covers vegan friendly gummy candies, vitamins, marshmallows, jello, and beyond.

When it comes to creating delightful vegan treats and dishes, gelatin has traditionally posed a challenge. Fortunately, the world of plant-based alternatives is expanding rapidly, and there are now a plethora of vegan gelatin substitutes to explore.

1. Agar-Agar

Derived from seaweed, agar-agar is perhaps the most well-known and widely used vegan gelatin alternative. It has been a staple in Asian cuisine for centuries and is renowned for its gelling properties. Agar-agar is a versatile ingredient that can be used to create a wide range of textures, from firm to delicate, making it perfect for both sweet and savory recipes.

2. Carrageenan

Carrageenan, extracted from certain species of red seaweed, is another popular vegan gelatin substitute. It’s often used in dairy-free milks and plant-based desserts like puddings and ice creams to achieve a creamy texture. Carrageenan comes in two forms: kappa and iota, each with slightly different gelling properties, providing flexibility in culinary applications.

3. Pectin

Pectin is a natural plant-based gelling agent found in fruits, particularly in their peels and cores. It’s commonly used in jams, jellies, and fruit-based desserts. Pectin comes in various forms, such as high methoxyl (HM) and low methoxyl (LM), each suitable for different culinary purposes. It’s an excellent choice for those looking to add a touch of natural sweetness and fruit flavor to their dishes.

4. Konjac Powder

Derived from the konjac plant’s root, konjac powder is a lesser-known vegan gelatin alternative. It’s valued for its thickening and gelling properties, making it ideal for creating jelly-like textures in vegan desserts and savory dishes alike. Konjac is also famous for its low-calorie and low-carb profile, making it a favorite among health-conscious cooks.

5. Homemade Flaxseed or Chia Seed Gel

For those who prefer to keep things simple, flaxseed and chia seed gels can be created at home with ease. By mixing these seeds with water, you can create a thick, gel-like consistency. This DIY approach is perfect for adding body and binding to recipes like baked goods and smoothies.

6. Vegan Gelatin Products

In recent years, several companies have developed commercial vegan gelatin products that mimic traditional animal-based gelatin. These products are typically made from plant-based ingredients such as tapioca starch or carrageenan and are available in various forms, including sheets, powder, and granules.

As the demand for vegan alternatives continues to grow, innovative solutions to replace traditional gelatin keep emerging. Whether you’re a seasoned vegan chef or just starting your plant-based journey, these vegan gelatin alternatives offer a world of culinary possibilities, ensuring that you can enjoy all your favorite recipes without compromising your ethical beliefs. Experiment, have fun, and embrace the delicious world of vegan gelatin alternatives!

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