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Pumpkin milkshakes in a glass with whipped cream and cinnamon on top.
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Pumpkin Milkshake

Celebrate autumn with our amazing pumpkin milkshake recipe! This smooth and spiced blend flawlessly encapsulates the flavors of pumpkin pie in each sip, presenting an irresistible seasonal treat!
Course Dessert, Drinks
Cuisine American
Keyword pumpkin milkshake, pumpkin shake, pumpkin smash milkshake, pumpkin smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 265kcal
Author Jessi Pratton & Michelle Cehn

Equipment

  • High Speed Blender with a tamper, such as a Vitiamix

Ingredients

  • 4 frozen bananas peeled and roughly chopped
  • ⅓ cup pumpkin puree
  • ½ teaspoon vanilla extract
  • ½ teaspoon pumpkin pie spice
  • ¼ teaspoon cinnamon
  • ⅔ cup soymilk unsweetened

Instructions

  • In a high powered blender with a tamper, add the frozen bananas, pumpkin puree, vanilla extract, pumpkin pie spice, cinnamon, and soymilk. Blend on low, using the tamper to push everything down into the blades, and let run until completely smooth and creamy.
  • Pour into glasses and enjoy!

Video

Notes

Tips:
  • If you don't have a high-powered blender, you can use a food processor!
  • Make sure the bananas are very ripe and spotty when you peel and freeze them—that's when they are the sweetest!

Nutrition

Calories: 265kcal | Carbohydrates: 61g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 44mg | Potassium: 1046mg | Fiber: 8g | Sugar: 32g | Vitamin A: 6817IU | Vitamin C: 28mg | Calcium: 139mg | Iron: 2mg