Banana Peach Smoothie
Treat yourself to a sweet summer indulgence with this fruity Peach Smoothie! In just minutes, you’ll have a fresh and refreshing beverage using only three simple ingredients. Thanks to the boost of vitamins A & C, it’s like drinking sunshine in a glass!
Servings 4 (32 ounces total)
Calories 80kcal
Equipment
- High Speed Blender
Ingredients
- 2 ½ cups frozen ripe peach slices or 3 medium to large peaches
- 1 large ripe, brown-speckled frozen banana
- 1 cup plant-based milk
- ¼ teaspoon vanilla extract skip if using vanilla milk
Instructions
- To a blender, add the sliced frozen peaches, plant-based milk and banana. Blend for one minute or until smooth and creamy.
- Pour the finished smoothie into four 8 oz. or two 16 oz. glasses. Garnish with peach slices, if desired.
Notes
To Peel or Not To Peel - It’s totally up to you whether you would like to remove or keep the peel. If you’re using organic peaches and you have a high-powered blender, then keep the peel on for an extra boost of fiber!
Nutrition
Calories: 80kcal | Carbohydrates: 18g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Sodium: 94mg | Potassium: 240mg | Fiber: 3g | Sugar: 12g | Vitamin A: 336IU | Vitamin C: 7mg | Calcium: 81mg | Iron: 0.4mg