Easy Vegan Protein Shake
In less than 5 minutes, you can make your own satisfying vegan protein shake right in your very own kitchen! You'll be enjoying a thick creamy shake in no time using just a few staple ingredients. Inexpensive, delicious, and full of whole-food, plant-based goodness!
Servings 1
Calories 329kcal
Equipment
- Blender
Ingredients
- 1 frozen banana
- ¾ cup soy milk or high protein plant-milk of choice
- 1 tablespoon ground flaxseeds or chia seeds
- 1 tablespoon peanut butter or nut butter of choice
- 1 teaspoon vanilla extract optional
Instructions
- Add the frozen banana, soy milk, flaxseeds, peanut butter, and vanilla extract to the blender. Blend until smooth.
Notes
Optional Add-ins for Extra Protein:
- 1 scoop of protein powder
- ¼-½ cup of protein-packed, plant-based yogurt
- An extra tablespoon of nut butter
- Throw in 1 cup of dark, leafy greens
More Swaps & Substitutions:
- Replace the frozen banana for 1 cup of mixed frozen berries
- Add in ½ tablespoon of cocoa powder
- Handful of ice for a thicker consistency
Nutrition
Calories: 329kcal | Carbohydrates: 39g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Sodium: 161mg | Potassium: 825mg | Fiber: 6g | Sugar: 21g | Vitamin A: 771IU | Vitamin C: 23mg | Calcium: 280mg | Iron: 2mg