Tofu Waffles
Get ready for a breakfast game-changer! Tofu waffles are a unique and tasty way to start your day. Forget about flour, baking powder, and sugar. All you need is a block of marinated super firm tofu and a waffle iron to create a meal that's packed with protein and bursting with flavor.
Servings 2 people
Calories 166kcal
Equipment
Ingredients
- oil spray for greasing waffle iron
- 1 block tofu super firm, marinated as desired
Instructions
- Turn on waffle iron and spray with oil to prevent tofu from sticking.
- Slice the block of tofu into 1/2 inch slices and place on the fully heated waffle iron. Using a kitchen towel, slowly push the waffle iron all the way closed to force the waffle indents into the tofu.
- Allow to cook for a few minutes, until the tofu waffle is cooked to your liking. Wait a full three minutes before checking.
Nutrition
Serving: 2g | Calories: 166kcal | Carbohydrates: 5g | Protein: 18g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 8mg | Fiber: 2g | Sugar: 1g | Calcium: 248mg | Iron: 2mg