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Pineapple mango smoothie in a glass with a straw and a slice of pineapple on the rim.
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Mango Pineapple Smoothie

The perfect sweet and tangy smoothie treat! In 5 minutes or less, you’ll have a smooth and creamy concoction that will energize and revitalize. Chock full of healthy enzymes, vitamins, minerals and, best of all, delicious flavor. One sip of this Mango Pineapple Smoothie and you’ll be ready to face the world!
Course Breakfast or Snack
Cuisine American
Keyword mango pineapple smoothie, pineapple banana smoothie, pineapple mango smoothie
Prep Time 4 minutes
Blending Time 1 minute
Total Time 5 minutes
Servings 4 8 oz. servings
Calories 145kcal
Author Gina House | World of Vegan

Equipment

Ingredients

  • 1 ½ cups pineapple juice fresh or canned
  • 1 cup unsweetened plant-based milk we used almond milk
  • 1 frozen banana approximately one medium banana
  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • fresh wedges of mango or pineapple optional

Instructions

  • Add the pineapple juice and plant-based milk to the blender.
  • Add the frozen banana, mango, and pineapple.
  • Blend for one minute or until smooth and creamy.
  • Pour the finished smoothie into (2) 16 oz. or (4) 8 oz. glasses. Garnish with fresh pineapple wedges and/or mango, if desired.

Notes

Personalize the ingredients to your liking and create your own ultimate smoothie! If you'd like the smoothie sweeter, use a sweetened plant-based milk or add a tablespoon or two of agave or maple syrup. If you prefer a thicker smoothie, add less dairy-free milk or more frozen fruit. 

Nutrition

Calories: 145kcal | Carbohydrates: 32g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 32mg | Potassium: 418mg | Fiber: 2g | Sugar: 24g | Vitamin A: 725IU | Vitamin C: 50mg | Calcium: 105mg | Iron: 1mg