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Vegan milkshake in a tall glass topped with vegan whipped cream, chocolate chips and a cherry.
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Vegan Milkshake (Peanut Butter Banana)

This 3-ingredient vegan milkshake is the best of all worlds. It's thick, creamy, sweet, easy to make, and it's actually healthy!
Course Breakfast, Dessert, Snack
Cuisine Amercan
Keyword banana milkshake, dairy-free milkshake, healthy milkshake, vegan milkshake
Prep Time 5 minutes
Total Time 2 minutes
Servings 2 glasses
Calories 380kcal
Author Michelle Cehn | World of Vegan
Cost $1

Equipment

  • 1 high-powered blender

Ingredients

  • 3 bananas frozen for at lease 24 hours when super-ripe and spotty. Be sure to peel before freezing.
  • 3 tablespoons peanut butter any type, plus extra for drizzling
  • cups soymilk any type of dairy-free milk will work, but vanilla soymilk tastes best
  • vegan whipped cream optional
  • vegan mini chocolate chips optional
  • 2 Maraschino cherries optional

Instructions

  • Prepare two glasses by drizzling or smearing some peanut butter on the sides. This is purely decorative, so feel free to skip this step!
  • In a high-powered blender, add the frozen bananas, peanut butter and soymilk. Blend until completely smooth and creamy, stopping to mix with a spoon and remove air pockets as needed whenever your blender struggles to blend.
  • Pour into two glasses, and if desired, top with vegan whipped cream, a drizzle of peanut butter, mini chocolate chips, and enjoy!

Notes

  • To get a perfect peanut butter drizzle, warm the peanut butter in the microwave for a few seconds first and then drizzle with a spoon.  
  • If you prefer a thicker shake, add less soymilk. If you'd like a thinner shake, add more milk! 
  • For a stronger peanut butter flavor, add more peanut butter (and visa versa). 
  • Any type of peanut butter will work in this recipe. And yes, peanut butter is vegan! You can use natural peanut butter as a healthier option. Skippy-style peanut butter that contains added sugar and oil will make an even more decadent shake. You can even make your own peanut butter!
  • Vanilla soymilk (the sweetened kind) is the creamiest option that makes this taste like a true dairy ice cream shake. But any type of milk will work here—sweetened or unsweetened, vanilla or plain, almond, cashew, oat, coconut, and beyond. 

Nutrition

Calories: 380kcal | Carbohydrates: 52g | Protein: 13g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Sodium: 193mg | Potassium: 1019mg | Fiber: 6g | Sugar: 29g | Vitamin A: 809IU | Vitamin C: 28mg | Calcium: 268mg | Iron: 2mg