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Green Detox Soup

A healthful green detox soup with leeks and veggies to nourish your body and soul! Great for a light lunch or a side to your dinner!
Course dinner, Lunch
Cuisine American
Keyword detox soup, healthy vegan soup, vegan soup recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 105kcal
Author World of Vegan

Ingredients

  • 1 tablespoon coconut oil
  • ½ cup leeks packed (see recipe notes)
  • 3 cloves garlic minced
  • 1½ cups zucchini diced into small chunks
  • 1½ cups broccoli roughly chopped
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 4 cups vegetable broth
  • 1 cup green peas
  • 1 cup spinach packed
  • ½ cup parsley
  • sprouts for garnish optional

Instructions

  • Add coconut oil to a large pot. Heat the pot and add the leeks and garlic and sauté for 3-5 minutes.
  • Add the chopped zucchini and broccoli, along with the salt and pepper and sauté for another 12 minutes.
  • Add the vegetable broth and bring the soup to a boil and then simmer for 5 minutes.
  • Add the green peas, spinach, and parsley, and simmer for another 5 minutes.
  • Transfer the soup to a blender and blend until smooth (alternately you can use an immersion blender).
  • Top with fresh sprouts (or croutons) if desired. Enjoy!

Notes

  • Don't have leeks? You can use yellow or white onion instead.

Nutrition

Calories: 105kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 1551mg | Potassium: 434mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2606IU | Vitamin C: 67mg | Calcium: 62mg | Iron: 2mg