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Fresh Zucchini Noodle Bowl

This fresh zucchini noodle bowl is mostly raw and jam-packed with nutrition. Plus, it’s very quick and easy to prepare. Move over garden salad, there’s a new favorite zoodle salad in town!
Course dinner, Lunch
Cuisine asian
Keyword asian salad, zoodle recipe, zucchini noodles
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 1303kcal
Author Kathy Chrzaszcz

Ingredients

Noodle Bowl

  • 3 cups spiralized zucchini
  • cups spiralized carrots
  • ½ thinly sliced or julienned red bell pepper
  • ½ cup sugar snap peas
  • 2 green onions finely chopped
  • cup roughly chopped cilantro
  • tablespoon sesame seeds

Sauce

  • ½ cup peanut butter or any other nut butter or seed butter
  • 2 tablespoon toasted sesame oil
  • 1 clove garlic
  • 1 teaspoon fresh ginger
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons lime juice
  • 2 tablespoons water

Instructions

  • Add all of the vegetables and sesame seeds to a large bowl and toss to mix.
  • In a separate medium bowl, whisk together all of the sauce ingredients until smooth.
  • Pour the sauce onto the veggies and mix well to combine. Serve immediately. Store any leftovers in the fridge and consume within a few days.  

Video

Nutrition

Calories: 1303kcal | Carbohydrates: 71g | Protein: 40g | Fat: 105g | Saturated Fat: 10g | Polyunsaturated Fat: 32g | Monounsaturated Fat: 54g | Sodium: 1338mg | Potassium: 3062mg | Fiber: 27g | Sugar: 30g | Vitamin A: 35832IU | Vitamin C: 199mg | Calcium: 740mg | Iron: 10mg