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A jar of peanut butter overnight oats.
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Peanut Butter Overnight Oats

This breakfast fuses two beloved foods—oatmeal and Peanut Butter! It's packed with fiber from the oats, protein from the peanut butter, and even some healthy omegas from the chia seeds. Enjoy!
Course Breakfast
Cuisine American
Keyword overnight oats, peanut butter and jelly, vegan breakfast
Prep Time 5 minutes
Time to allow the oats to thicken 3 hours
Total Time 3 hours 5 minutes
Servings 1
Calories 551kcal

Ingredients

  • 1 cup rolled oats
  • 1 tablespoon chia seeds optional
  • 1-2 tablespoons peanut butter
  • 1-2 tablespoons strawberry jam or any flavor
  • 1 cup plant-based milk

Optional Toppings

  • sliced bananas
  • chopped nuts
  • dried or fresh fruit
  • maple syrup
  • granola

Instructions

  • In a container, cup, or glass jar, layer the rolled oats, chia seeds (optional), peanut butter, and jam, in any order. If you want to get fancy, you can warm the peanut butter an drizzle it on the sides of the jar before adding the other ingredients. Pour the plant-based milk over the top. Do not mix. If desired, add any additional mix-ins you desire.
  • Cover and refrigerate overnight (or for 3+ hours).
  • Remove from fridge, top with any desired toppings, and enjoy!

Nutrition

Calories: 551kcal | Carbohydrates: 78g | Protein: 18g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Sodium: 407mg | Potassium: 448mg | Fiber: 14g | Sugar: 12g | Vitamin A: 6IU | Vitamin C: 2mg | Calcium: 430mg | Iron: 5mg