Ginger Sweet Potato Soup
This super-easy vegan ginger sweet potato soup will be your solution for busy day dinners! It's full of healthy veggies and is super quick to prepare! Drizzle some extra-virgin olive oil for a perfect finishing touch!
Servings 4
Calories 109kcal
Ingredients
- 3 cups sweet potato
- 1 cup carrots
- ½ red onion
- 1 clove garlic
- 1- inch piece of ginger peeled
- 6 cups water
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ cup roughly chopped fresh parsley
- Chili flakes optional, for garnish
- Fresh thyme optional, for garnish
Instructions
- Cut the sweet potatoes and carrots into 1-inch chunks. (There is no need to remove the skin of the sweet potato.)
- Roughly cut the onion and garlic. Slice the ginger into thin slices.
- Add them all to your pot.
- Now add 6 cups of water, salt, and pepper and bring to a boil.
- When the soup starts boiling, lower the heat and let it simmer for 40 minutes until all the vegetables have softened.
- Using an immersion blender, blend until smooth. If you don't have an immersion blender, you can pour the soup ingredients into a blender and blend until creamy that way!
- Serve hot, garnished with parsley, and if desired, red pepper flakes and thyme.
Video
Nutrition
Calories: 109kcal | Carbohydrates: 25g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 388mg | Potassium: 493mg | Fiber: 4g | Sugar: 6g | Vitamin A: 19815IU | Vitamin C: 11mg | Calcium: 62mg | Iron: 1mg